These October 2016 wellness trends range from powdered stamina supplements to zen farmhouse workouts that fuse yoga exercises with adorable animals. A memorable standout -- No Regrets Farm's 'Goat Yoga' classes, founded by Lainey Morse -- are designed for those looking to work out outside while interacting with wildlife.
Additional notables include plant-based bakeries that let foodies indulge without the guilt and eco-friendly lemonade beverages that are made using freshly sourced Icelandic spring water.
When looking at other October 2016 wellness innovations, indoor adult playgrounds, health data insight apps and collaborative workspaces all leave a lasting impression while promoting mental well-being and encouraging creativity. Other favorites this month include menstruation-themed card games that educate young women about their reproductive system while removing the stereotypes and stigmas that are commonly associated with periods.
Top 85 Wellness Trends in October
85
Sophisticated Feminine Hygiene Branding
These Tampons are Packaged in Minimalist Boxes
84
Portable Miniature Tents
The Screen Pod Protects Individuals from Irritants in Nature
83
Subversive Beverage Branding
'Elderbrook Drinks' Takes a Different Path When It Comes to Marketing
82
Raw Food Booster Shots
The Moju Cold-Pressed Juice Shots Provide Essential Nutrients Quickly
81
Dream-Augmenting Wearables
The 'Lucid Dreamer' Helps Enable Users to Control Their Dreams
80
Yogic Co-Working Offices
New Love City Provides Unlimited Yoga and a Collaborative Workspace
79
Exotic Natural Colas
Fever-Tree's 'Madagascan Cola' Includes Worldly Ingredients
78
Plant-Based Bakeries
'Sweets by CHLOE' is a New Vegan Offshoot from Chloe Coscarelli
77
Zen Farmhouse Workouts
'Goat Yoga' Combines Fitness, Animals and the Great Outdoors
76
Hydration-Tracking Wearables
The 'LVL' Wearable Device Keeps Track of Hydration Levels and More
75
Muscle-Training Shorts
The 'VylyV' Smart Shorts Help Men Tone their Pelvic Floor Muscles
74
Indoor Adult Playgrounds
This Gym Alternative Was Designed to Encourage Playful Physical Activity
73
Mental Illness-Depicting Graphics
Designer Igor Kupec Reveals His Intepretations of Illnesses
72
High-Sensitivity Smart Scales
This Weight Scale Can Detect the Smallest Changes in Weight
71
Travel-Inspired Granola Branding
These Healthy Granola Bars Come in a Variety of Flavors
70
Low-Pressure Pillows
The 'Purple Pillow' Ensures That Sleepers Have Optimum Support
69
At-Home Medical Tests
Health Testing Startup EverlyWell Makes Clinical Testing More Available
68
All-Natural Protein Cookies
Buff Bake's High-Protein Cookies are Loaded with Flavor and Nutrients
67
Meditative Co-Working Studios
Flow Yoga Center Offers a Unique Take on the Co-Working Space
66
Grouped Condom Packs
These Condoms are Offered in More Convenient Packaging
65
Connected Social Treadmills
The Nautilus 618 Uses RunSocial to Connect Exercisers with Friends
64
Eco-Friendly Lemonades
These Refreshing Drinks are Made from Icelandic Spring Water
63
Slide Puzzle Billboards
This Mary Free Bed Rehabilitation Hospital Ad is Styled Like a Word Puzzle
62
Limited-Edition Charcoal Drinks
Suja Juice Launched a Creative Campaign to Promote These Juices
61
Boxed Cannabis Capsules
These Boxes Were Designed to Look More Modern Than Natural
60
Virtual Running Tracks
This Nike Track Allows Users to Compete with Their Past Selves
59
Desk-Attached Feet Hammocks
This Foot Hammock Lets You Put Your Feet Up While Working Hard
58
Monochrome Cold-Pressed Juices
This Juice Packaging Allows Its Contents to Speak for Itself
57
Collaborative Wellness Workspaces
This Shared Workspace is Situated Inside of a Yoga Collective
56
Organic Teeth-Whitening Wands
Dr. Brite's Brightening Pen is Infused With Antioxidant Ingredients
55
Wearable Fertility Thermometers
The 'Tempdrop' Body Temperature Sensor Keeps Tabs on Fertility
54
Endurance-Increasing Wearables
The Quantlet Enables Athletes to Increase their Exercise Capacity
53
Graphic Yogurt Branding
These Healthy Yogurts Come in a Variety of Dynamic Flavors
52
Energizing Protein Supplements
This Supplement Offers Both a Caffeine Kick and a Protein Boost
51
Scrumptious Healthy Dessert Snacks
Real Handful Snack Packs are Filled with Fiber-Rich Ingredients
50
Luxury Vegan Chocolates
This Luxury Chocolate Offers a Wide Range of Flavors
49
Multi-Sensory Wellness Centers
'Woom' Introduces Healing Through Sights, Sounds and Movement
48
Rustic Yogurt Pouches
These Yogurt Pouches Can Be Consumed On the Go
47
Flavorful Supplement Gums
The Blast Power Gum Candy Provides a Calorie-Free Boost
46
Organic Cafe Packaging Sets
This Cafe Has Takeout Packages That Reflect Its Healthy Offerings
45
Frozen Fruit Smoothie Kits
The 'SER!OUS' Smoothies Packaging is Focused on Convenience
44
Direct Fertilizer Branding
This Fertilizer Design Protests the TTIP
43
Savory Tomato Popcorn
NOM Makes Savory Popcorn in a 'Tomato Pesto' Flavor
42
Supple Leather Yoga Mats
The Baller Yoga Football Leather Yoga Mats are Made in the USA
41
Glowing Beauty Powders
The Moon Juice Beauty Dust Aims to Naturally Maintain Hair and Skin
40
Detoxifying Charcoal Deodorants
'The Takesumi Detox' is a Natural Deodorant from Bamboo Charcoal
39
Ancient Grain Breakfast Bars
KIND's Breakfast Snacks are Loaded with Superfoods and Whole Grains
38
Educational Menstrual Cycle Games
This Board Game Shifts Tween Perspectives on Periods
37
Spherical Fruit Snack Branding
These Dried Fruit Snacks Are a Healthy Take on Traditional Chips
36
Aromatic Bath Soaks
Oilogic's Natural Bath Soak for Kids Delivers Benefits from Essential Oils
35
Delicate Canned Tea Branding
These Tinned Teas Come in a Variety of Vibrant Flavors
34
Insect-Repelling Jewelry
This Bracelet By Invite Only Wards Off Mosquitos With Bug Repellant Beads
33
Simplistic Oat Bars
NOM's 'Original Oat Bar' Emphasizes Clean, Organic and Gluten-Free Ingredients
32
Performance-Boosting Gums
Blockhead Energy Gum Provides Quick Absorption of Energizing Ingredients
31
Dairy-Free Cold-Pressed Milkshakes
The New Coldpress Almond Drink is Just 49 Calories Per Bottle
30
Minimalist Tampon Packaging
This Branding Gives Feminine Products a Luxurious Look
29
Chic Medical ID Jewelry
Poppy Medical ID Bracelets Provide a Stylish Solution to Stay Safe
28
Workout-Monitoring Headphones
The Jabra Elite Sport Headset Keeps Track of Heart Rate and More
27
Hemp-Based Energy Beverages
The Kona Gold Hemp Energy Drink is Loaded With Organic Hemp Protein
26
Muscle Tone-Analyzing Devices
The New Skulpt Scanner Can Measure Muscle, Fat and More
25
Nature-Themed Bread Packaging
Vogel's Bread is Offering Promotional Packs to Promote Its Ethos
24
Boulder Workout Weights
The 'FitRock' Stone Weight Kettlebells are Made from Real Rocks
23
Triple-Stage Air Purifiers
The Green Air Encore HEPA and Carbon Filter Purifier is Powerful
22
Collapsible Cycle Bikes
The Folding Spinning Bike Enables Workouts in Smaller Spaces
21
Health Data Insight Apps
The 'DIEM' App Acts as a Wellness Guide for Busy Users
20
Local Organic Food Hubs
New York's 'Greenmarket Regional Food Hub' will Service Community Programs
19
Anti-Snoring Earpieces
The 'Snore Circle' is a Snoring Solution that Uses Advanced Technology
18
Compact Hangover Kits
Drinkwel's 'Life of the Party' Kit Fuses Supplements and Smart Drinking Tips
17
Exotic Superfood Chocolates
These Organic Chocolates Boast Unconventional Flavor Pairings
16
Portable Organic Sleeping Bags
These Sleeping Bags are Perfectly Suited for Daycares and Schools
15
Workout Buddy-Finding Apps
The '5F' Social Network App Connects Likeminded Athletes to One Another
14
Portable Guacamole Packaging
Sabra is Now Offering Tostitos Chips and Guacamole Pairings
13
Smartphone STI Tests
Luminostics Enables At-Home STD Testing Using a Smartphone Attachment
12
Microwavable Quinoa Cups
'Q Cups' Make It Easy to Prepare Organic Quinoa in a Cup in Five Minutes
11
Piquant Coconut Chips
Hungry Buddha Flavors Its Fruit Chips with Wasabi and Sriracha
10
Comprehensive Home Air Purifiers
The 'MINI' Air Cleaning System Connects Wirelessly to Other Units
9
Powdered Stamina Supplements
The 'Power Dust' Uses Astragalus As a Natural Performance Increase
8
Sustainable Maple Drinks
'Vertical Water' Introduces a Sustainably Tapped Maple Drink
7
Discerning Chip Branding
'Say Yes To No' Chips Encourage Consumers to Build Good Eating Habits
6
Anthropomorphic Canned Beans
These 'Smily' Beans are Packaged in Playful Cans
5
Fair-Trade Botanical Cosmetics
This Skin Care Company Focuses on Economic Empowerment
4
Sperm Donation Apps
This App Helps Users Find Potential Fathers Based On Their Characteristics
3
Jerky Protein Snack Packs
These Flavored Snacks Contain a Variety of Wholesome Ingredients
2
Bunny-Branded Beverages
This Vegetable Water Packaging Makes a Nutritious Choice Endearing
1
Adrenal Health Beverages
This Teonic Drink is Suited to Increasing Energy and Coping with Stress
Related Ideas
Sober October Campaigns
Kit NA Brewing Launched 'Under Your Own Influence Sober October'
Toronto Wellness Boutiques
Trove Wellbeing Offers Wellness Services in Toronto
Nootropic-Infused Soft Drinks
The G Spot Wellness Drinks Were Created by Actress Gillian Anderson
Longevity-Focused Wellness Supplements
Jung+ Works to Make Longevity Solutions More Accessible
Crave-Worthy Nutritious Food Brands
CVS Pharmacy Announced the Launch of Well Market
Magnesium-Powered Hydration Powders
Magna is a New Magnesium Hydration Powder for Gen Z Consumers
Friendly Hydration Beverages
Unwell Hydration Makes Wellness Approachable with Different Moods
Longevity-Focused Wellness Apps
Zest is Focused on Extending Healthy Lifespan Through Technology
Sustainably Sourced Herbal Teas
Traditional Medicinals Highlights its Herbal Teas for the Holidays
Complimentary Movement-Focused Workouts
Lululemon Commemorated World Mental Health Day
20-Ingredient Beauty Smoothies
Beyond Juicery's Wildberry Glow Smoothie is Meant to Make You Glow
Convenience-Focused Nutritional Powders
Modern Dose Launches Six Innovative Nutritional Powders
Mindful Athletic Brand Initiatives
Nike's 'Wellness Collective' Promotes 5 Key Wellness Pillars
Energy-Boosting Coffee Supplements
For Wellness' the Good Stuff™ Gives a Physical & Mental Boost
Timeless Sports Drinks
Ancient Drinks Offers Time-Honored Recipes for Enhanced Energy
Adaptogenic Mushroom-Powered Beverages
The TRIP Mindful Blend Comes in Four Flavor Options
Comprehensive Self-Care Events
The Wellness Oasis™ is Running During Miami Art Week 2024
Therapeutic Nature-Inspired Campaigns
Craghoppers Introduces Its Autumn/winter 2024 Campaign
Hormone-Friendly Ayurvedic Skincare Brands
Aste Wellness Addresses Women's Health Throughout Life
Women's Wellness Platforms
Alo Yoga Launches the EMBODIMENT Sexual Wellness Platform for Women
Functional Mushroom Snack Bars
Wise Bar Makes Snacks Energized by Cordyceps and Lion's Mane
Mushroom Adaptogen Gummies
Barker Wellness Debuts Sugar-Free Adaptogen Gummies
Wellness-Boosting Skincare Rituals
Consonant Matches Clinically Proven Skincare to Care Pairings
Gen Alpha Fitness Influencers
ASICS' Little Reminders Inspires Adults to Make Movement Joyful
Yoga-Themed Essential Oils
The doTERRA Signature Yoga Collection Marks International Yoga Day
Plant-Based Breakfast Challenges
Silk's Feel Planty Good Challenge Winner Gets Breakfast for Life
Wellness-Promoting Employee Initiatives
DICK'S Sporting Goods Debuts the Summer of Sport Challenge
Three-In-One Beverage Brand Sets
PureFinest Inc. is Preparing to Launch a New Line of Beverages
Brain-Body Supplements
Make Time Wellness is a Multi-Benefit Supplement Specifically for Women
Wellness Mushroom-Infused Gummies
CBD Life Sciences Inc. Debuts a New Functional Line
Botanical Adaptogen CBD Supplements
FOCL CBD Wellness Products Enhance Mood, Sleep and More
Self-Care Festival Activations
Tree Hut Set Up a Remix Your Self-Care Experience at Lollapalooza
Soft-Pink Wellness Bars
Yorkville Village’s BetterBar Offers Healthy Dining in Toronto
Modern Nutrient-Packed Tinctures
Apothékary Introduces Your Wildest Greens Tincture
Garden-Themed Activewear Capsules
MoveActive's Garden Party Collection is Eye-Catching
Gamified Virtual Fitness Apps
GymPet Transforms Workouts Like an Interactive Game
Comprehensive Wellness Retreats
Alo Moves Partners with Waldorf Astoria Los Cabos Pedregal
Pocket-Sized Wellness Shots
Ryde Supports "Wellbeing in One Shot" with Natural Flavors
Premium Nootropic Coffees
Pressed Juicery Debuts New Nootropic Coffees and Matcha Collection
Revolutionary Cancer Lifestyle Platforms
MOJO Health Prioritizes Overall Healing and Resilience
Lemon-Inspired Energy Drinks
Heywell Has Introduced Its New Flavor, Lemon Fizz
Longevity-Enhancing Wellness Programs
Canyon Ranch's New Program is Titled LONGEVITY8™
Mindfulness-Promoting Walking Clubs
Self Space's Walk Club is an Exercise in Mindfulness
Flavor-Driven Athletic Supplements
These New Optimum Nutrition Products Come in Six Flavors
Ginseng-Derived Stress Supplements
Thorne Introduced Ginseng Plus to Promote Calmness
Supermodel-Hosted Retreats
Angela Lindvall's Sacred Renewal Wellness Retreat Promotes Mindfulness
Positivity-Boosting Body Washes
method's Good Karma Body Wash Collection Inspires & Uplifts
Athletic Health-Focused Gadget Lines
Therabody Debuts Offerings Ahead of the 2024 Holiday Season
Cognitive Wellbeing Products
Nu Skin Unveils the MYND360 Supplement and Topicals Line
Functional Adaptogenic Elixirs
Collective Arts' Botany Elixirs are Mindful, Non-Alcoholic Drinks
Nutritional Focus-Enhancing Coffee Kits
Four Sigmatic Offers the Think Challenge Kit
Powerful Wellness Shot Lines
Goldthread Tonics Introduces a Trio of Two-Ounce Wellness Shots
Biodegradable Supplement Capsules
Vapsula's Nespress-Compatible Pods Make Daily Wellness Delicious
Whole Food Daily Supplements
Daily30+ by ZOE Shares Over 30 Plants for More Fiber and Energy
Breast Cancer Awareness-Supporting Socks
MoveActive Has Introduced 'Power in Pink'
Focus-Targeted Nutritional Powders
Groove Greens Supports Immunity and Digestion
Comprehensive Fertility-Wellness Brands
Bird&Be Focuses on Accessible and Educational Solutions
Gut Health Nutrition Plans
MyFitnessPal's Gut Health Nutrition Plan Supports Mindful Habits
Herbal Plant Adaptogen Teas
Typhoo Herbalistas Teas Come in Five Varieties
Organic Wellness-Focused Drinks
élevé's Adaptogen-Infused Sparkling Waters Come in Three Flavors
Targeted Health Elixirs
Bewell Shots Support Hydration, Energy and Mood Management
Wellness-Focused Retailer Ranges
Target is Welcoming More Than 1,000 Wellness Products
Modern Aging Fitness Programs
BOOST Camp Helps Adults Embrace Quality Protein & Strength Training
Superfood Mushroom Supplements
MegaFood's New Releases Feature 100% Fruiting Body Mushrooms
Wellness Lifestyle Clubs
The Health Cafe Introduces Social Wellness Programming in Toronto
Celebrity-Backed Wellness Supplements
iHerb Introduces a New Line of Wellness Supplements
Eco-Minded Workout Wear
H&M Unveils a Sustainable Activewear Line to Combat Fast Fashion
Neuroscientist-Backed Brain Health Series
Masterclass Launched a New Series Titled Brain Health
Productivity-Boosting Beverages
Benny's Raspberry Hibiscus is Infused with Adaptogens for Focus
Boldly Flavored Kefir Drinks
Lifeway Foods' Kefir Flavor Fusions Include Hot Honey & Matcha Latte
Food-Focused Corporate Wellness Programs
Mind Food Body Addresses Unhealthy Eating Behaviors
Coffee-Flavored Adaptogen Powders
Six of Nine Active Ingredients in Rainbow Dust are Adaptogens
Therapeutic Mushroom Supplements
MegaFood Debuts Clinically-Tested Stress Relief Mushroom Product
Wellness Drink Mix Promotions
This Horlicks On-Pack Promotion Supports New Year Wellness
Superfood Iced Teas
NoonBrew Has 19 Superfoods to Enhance Energy, Digestion & Focus
Athlete-Inspired Wellness Campaigns
Earth’s Splendor and Ben Sheppard Have Teamed Up
Dance-Enhanced Mental Wellness Offerings
Zumba Fitness Partners with Noom to Motivate Users
Probiotic Mood Supplements
Amazing Grass' Greens Blend Mood Promotes a Calmer State of Mind
Limited-Edition Fall-Inspired Smoothie Cubes
Bumpin Blends Boasts the Fall Favorites Bundle
Retailer Mental Health Initiatives
L.L. Bean's 'Be An Outsider' Challenge Encouraged Time Outdoors
Health-Optimizing Spice Blends
GoldynGlow's Spice Blends are Formulated with Superfoods
Functional Turmeric Lattes
MUD/WTR's :balance turmeric Blend Improves Mental Clarity and Vitality
Sportswear Training Campaigns
FKA Twigs Redefines Movement with On's Fall/Winter 24 Capsule
Sporty Solo Travel Platforms
SurfYogaBeer is a New York City-based Active & Social Travel Company
Drop-In Wellness Solutions
Beyond Yoga Launches a New Wellness Pop-Up in New York City
Award-Winning Pleasure Product Lines
Playground Boasts Eight Pleasure-Enhancing Formulations
Freeze-Dried Sleep Supplements
Vmores' Sleep Tablets Share Potent Dry Herb & Flower Extracts
Nutritious Pouch-Packaged Broths
Daylesford Organic is Launching Two New Products for 2024
Powder Supplements Price Reductions
Apothékary Has Reduced the Prices of Its Signature Formulas
Multifunctional Superfood Elixers
Sense Naturals Recently Launched Its Debut Product, Balance
Health-Focused Pet Lines
Petivity Smart Pet Care Places Emphasis on Pet Health This Holiday Season
Nutritionist-Formulated Supplements
Smart Protein Products Come in Active and Wellness Varieties
Targeted Herb-Powered Supplements
The Garden of Life Herbals Collection Has Six Options
Holiday Self-Care Kits
Wellness Brand Waphyto Launches the New Targeted Holiday Kits
Stress-Relieving Herbal Teas
Traditional Medicinals' Stress Ease Teas Combat Rising Stress Levels
Prescriptive Mental Health Posters
Parkrun Encourages Movement on World Mental Health Day
Wellness-Emphasizing Spa Programming
Grand Geneva Resort & Spa Announces Year of Wellness
Mindful Drinking Wellness Courses
The National Academy of Sports Medicine Debuts Mindful Drinking
Pumpkin Spice Beverage Lines
Laird Superfood's Fall-Themed Range is Ultra-Nutritious
Women's Wellness Dietary Supplements
These New Nature’s Bounty Supplements Come in Three Varieties
Retail Wellness Expansions
Barker Wellness Unveils a New Partnership with Sprouts
Vegan Prebiotic Powders
Niyama Wellness' Prebiotic Fibre Powder is Focused on Gut Health
Soothing Adaptogenic Juices
California Pressed Juicery Launched the Unwind Tonic & Calm Shot
Community-Focused Yoga Events
Nook Yoga Celebrated Its Second Anniversary on September 14
Savory Dairy-Free Drinks
The Salt & Serve by Erewhon and Salt & Stone is Olive Oil-Infused
Preventative Wellbeing Retreats
EQ Offers a Comprehensive Approach to Enhancing Personal Wellbeing
Performance Pre-Workout Powders
Gold's Gym Launched Its First Premium Pre-Workout Products
Cognitive Stamina-Enhancing Supplements
Nitches Debuts the InTheZone Focused Extreme Supplement
Holistic Fitness Trackers
WayFit is a Wellness App That Caters to Individual Fitness Journeys
Women-Centric Vegan Summits
Vegan Women Summit Returns to Los Angeles on May 10th
Superfood-Packed Supplements
InnoSupps Supplements Launches Two New Powerhouse Formulas
Performance-Enhancing Smoothies
Robeks Just Launched New Performance Smoothies and Boosts
Expansive Rebranding Initiatives
MysteryVibe Goes Beyond Sexual Health and into New Markets
Vibrant Plant-Based Skincare Lines
RALLY Caters to Individuals with Active and Busy Lifestyles
Adaptogen-Based Cocktail Packs
Elta Ego Unveils a New Adaptogen-Infused Beverage Lineup
Superfood Fall Soups
Nutbar's New Fall/Winter Menu is Good for You Immune System and Soul
Plant-Based Lifestyle Getaways
Calabash Cove Resort & Spa in Saint Lucia Offers a Unique Service
Redirected Movement Campaigns
Asics' 15MinuteWeightLoss Challenges Rapid Weight Loss Content
Health-Focused Productivity Tools
Productyve Combines Productivity with Wellness Using Reminders
Pet Nutrition Lineups
Wellness Pet Company Debuts Wellness® CORE+™ and its New Dental Products
Nootropic Pre-Workout Supplements
New History's Mind-Body Formula is Optimized for Urban Athletes
Eco-Friendly Artisan Markets
The ChoZen Artisan Market is a New Eco-Conscious Event in Sebastian
Cortisol-Synchronized Workouts
Well BYND Aligns Exercise Classes with Natural Energy Rhythms
Holistic Weight Management Tools
Health Kraft Me Empowers Women 40 and Above to Stay Healthy
Organic Athletic Supplement Ranges
Garden of Life Sports Supplements Come in New Options
Plant-Based Spirit Ranges
The Holistic Spirits Co. is Launching with the Help of Two Experts
Wellness Discovery Platforms
Wellworthy Helps Individuals Navigate the Health and Wellness Market
Retail Brand Supplement Ranges
The Alo Stackable Wellness System Now as Three New Capsule Formulas
Anger-Soothing Soaks
Flewd's Rage Squashing Soak Cools Fiery Tempers with Stress Relief Nutrients
Branded Dairy-Free Initiatives
The Oatbox ResOATlution Challenge is Running Throughout January
Nourishing New Year's Meal Plans
Daily Harvest's January Jumpstart Supports Health Resolutions
Proactive Health Supplements
LTH's Products Meet the Demand for Proactive Health
Organic Fall-Inspired Collaborations
Maple Hill x Purely Elizabeth Offer a Rich Breakfast Solution
Hotel Wellness Campaigns
Hyatt Hotels Launches 'Wellness at Hyatt' for International Yoga Day
Eco-Conscious Workshop Experiences
Six Senses Vana Celebrates Environment Day with its Earth Lab
Retail-Expanded Cognition Powders
INBLOOM by Kate Hudson Launches Brain Flow at Whole Foods
Upcycled Baking Mixes
Bake Me Healthy Nourishes with Upcycled Certified, Plant-Based Mixes
Spiritual Wellness Companions
Sol Inspires Positivity with Daily Tools for Spiritual Health
Plant-Based Coffee Campaigns
Minor Figures Launches the 'Dairy Disloyalty' Awareness Campaign
Bite-Sized Daily Wellness Actions
BlissList Approaches Holistic Wellness Through Small Steps