The National Academy of Sports Medicine Debuts Mindful Drinking
References: nasm.org & insider.fitt.co
The National Academy of Sports Medicine has introduced 'Mindful Drinking,' a new wellness course that delves into the cultural, social, and health-related aspects of alcohol consumption. This multimedia educational offering boasts a self-guided exploration into the role of alcohol in our lives and its effects on wellness areas such as physical activity, nutrition, and sleep. The wellness course, authored by mindful drinking advocate Derek Brown aims to help individuals make informed decisions about their alcohol use and encourages a more intentional approach to drinking.
Mindful Drinking also addresses current trends among younger generations who are increasingly choosing non-alcoholic beverages, influenced by social media and movements like Dry January and Sober October. The course is designed to empower participants with strategies for making healthier choices regarding alcohol, without necessarily imposing restrictions. It includes scientific insights from experts like neuroscientist Jaime Tartar, which contributes to the wellness course's evidence-based approach.
Image Credit: The National Academy of Sports Medicine
Mindful Drinking also addresses current trends among younger generations who are increasingly choosing non-alcoholic beverages, influenced by social media and movements like Dry January and Sober October. The course is designed to empower participants with strategies for making healthier choices regarding alcohol, without necessarily imposing restrictions. It includes scientific insights from experts like neuroscientist Jaime Tartar, which contributes to the wellness course's evidence-based approach.
Image Credit: The National Academy of Sports Medicine
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