These microwavable meal ideas range from exotic frozen foods to 1 minute quiche recipes that can be made without a skillet and stove. Some of the most memorable examples from this list include pre-packaged sushi recipes that are made using microwavable ingredients along with gourmet meals that can be re-created on the go.
From quick and easy risotto to simple stuffed peppers, these microwavable meals will make dinners a success in half the time. The meals are also less expensive than the baked or cooked alternative and can often be made in a compact bowl or mug.
In additions to savory meal ideas, this list doesn't skip out on desserts and includes cookie, smore and french toast treats that are made in the microwave.
22 Microwavable Meal Ideas
22
Frozen Indian Feasts
Haldiram's Frozen Thalis Bring Traditional Indian Cooking To Your Microwave
21
Microwave Quiche Recipes
This Quiche-in-a-Mug is Quick and Easy to Complete
20
Campfire-Inspired Cup Confections
The Chocolate Fudge Smores Mug Cake is Ready in a Flash
19
Microwaved Meatloaf Mugs
This Quick and Easy Meatloaf Recipe for One Can Be Made Without an Oven
18
Speedy Maki Making
This Sushi Wraps Recipe Serves Up Japanese Cuisine in Just Minutes
17
Microwaveable Indian Flatbread
Rustlers Hot Naans Let You Enjoy Delicious Indian Bread at Home
16
Mug-Sized Pumpkin Desserts
This Vegan Pumpkin Pie Recipe Comes in a Craving-Killing Serving Size
15
Cup-Contained French Toast
This Easy Microwave Breakfast Recipe Makes a Quick Meal for One
14
Microwaveable Breakfast Meals
'Hormel Compleats Good Mornings' is a Line of Microwave Breakfasts
13
Exotic Microwaveable Delicacies
Haldiram's Hyderabadi Biryani Takes Minutes To Prepare
12
Microwaveable Restaurant Meals
Denny's Restaurant's Jambalaya in a Cup Can Be Made at Home
11
Chef-Prepped Frozen Meals
Dinner for N's Frozen Food Meals are Like Having a Chef of Your Own
10
Calorie-Cutting Microwaveable Meals
Michelina's Lean Gourmet Meals are Nutritious
9
Frozen Restaurant Chain Meals
Chili's Now Has a Line of At-Home Frozen Fast Food
8
Microwaveable Curry Noodles
This Curry Noodles Brand is Better Known For Burgers and Hot Dogs
7
Marvellously Microwaveable Desserts
This Carrot Cake is Fast and Perfect for Single Servings
6
Quick Microwave Pickles
No Fancy Equipment is Required for This Easy Homemade Recipe
5
Family-Friendly Microwaveable Treats
These Farm Rich Snacks Include Both Savory & Sweet Offerings
4
Microwave Poached Eggs
Cat Bowen of Breakfast to Bed Creates a Simple Breakfast Recipe
3
Simple Stuffed Pepper Recipes
This Egg Stuffed Pepper Meal Requires No Cook or Bake Time
2
Microwave Risotto Recipes
This Classic Dish Enjoys a Major Simplification
1
Microwaveable Chicken Dinners
The Tyson Grilled & Ready Chicken Products Have Zero Preservatives
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Streetstyle Rice Entrées
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Air Fryer Frozen Meals
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Microwavable Bao Buns
Laoban's Bao Buns Make Quick, Elevated Anytime Meals
Heat-and-Eat Breakfast Sandwiches
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Oven-Ready Frozen Cakes
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Private Label Seafood Meals
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Mini Countertop Air Fryers
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Athletic Nutrition Frozen Meals
These New The Gym Kitchen Frozen Meals are Balanced
Instant Gratification Cake Kits
Tasty Tinies Help Kid Make Their Own Desserts in 25 Seconds
Convenient Meal Kits
Momofuku and Milk Bar Collaborate to Provide a Two-Course Meal
Free-From Frozen Bowl Meals
Bettr Bowl Meals are Balanced, Affordable and Homemade-Inspired
Convenient Frozen Entrée Bowls
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Regionally Inspired Meal Kits
HelloFresh & Colavita's Ciao, Italia Recipes Share a Taste of Italy
Origami-Inspired Lunch Boxes
The FoldiBox 2 Box has a Flatpack and Technical Design
International Cuisine Frozen Meals
These New Saffron Road Frozen Meals Come in Four Flavors
Convenient Breakfast Meals
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Automated Ice Cream Restaurants
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Family-Friendly Recipe Delivery Services
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Longevity-Boosting Frozen Meals
Blue Zones Kitchens Makes the Blue Zone Diet Accessible
Microwave-Safe Noodle Cups
Cup Noodles' #PaperCupConfessions Has Fans Fess Up to Cooking Habits
Monochromatic Cartoon-Inspired Kitchen Sets
The New Disney Kitchen Set has a Stealthy Design
Smart Food Diaries
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Five-Minute Family Meals
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Film-Inspired Cooking Series
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Sustainable Smart Cookers
The Sevvy Smart Cooker Quickly Prepares Food at Low Temperatures
Craveable Frozen QSR Meals
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Mix-and-Match Frozen Foods
Signature Select Mix + Match Meals Come in Many Options
Space-Saving Countertop Air Fryers
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Homestyle Flash-Frozen Food Products
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AI Dinner-Planning Apps
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Virally Inspired Virtual Menus
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Quick-Cooking Fresh Ramen Kits
Sun Noodle Kits Prepare Fresh Ramen in Minutes with 75% Less Water
Kid-Friendly Combo Meals
Kidfresh's Easy Combo Meals for Kids Reduce Mealtime Meltdowns
Plant-Based Protein Cups
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Convenient Asian Cuisine Collections
This Master Cook Collection Includes Noodles, Kits and More
Sous Vide Chicken Thighs
Trader Joe's Sous Vide Chicken Thighs are Moist and Tender
Waste-Minimizing Food Apps
"Oh, a Potato" Suggests Meal Ideas Based on Inventory
Snacking-Friendly Prepackaged Burritos
The Urban Eat Chipotle Chicken Burrito is Microwave-Ready
Gamified AI Meal Planning
Meal Genius Let's Users Swipe Left or Right on Recipe Ideas
Instant Recipe Generation Tools
AI Chef Generates Personalized Recipes Based on Your Preferences
Streamlined Meal Prep Systems
The Prepdeck by Dash Provides Tools and Space for Meal Prep
Sizzling Skillet Breakfast Meals
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Rice Pudding Pots
Petit Pot's Vanilla Rice Pudding is a Rich, Creamy and Convenient Dessert
Microwavable Chocolate Dipping Kits
Trader Joe's Chocolatey Dipping Kit is Valentine's Day-Ready
Microwavable Mini Pancakes
Trader Joe's Organic Silver Dollar Pancakes Require No Prep Work
AI Meal Planners
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Asian Cuisine Seafood Meals
The Fish Said Fred Oven Ready Range Has Two New Options
Drain-Free Pouch-Packaged Beans
These Merchant Gourmet Products are Ready to Eat or Heat
All-in-One Meal Appliances
The 'ChefRobot' Works with More Than 500 Guided Recipes
Saucy Stuffed Poblano Peppers
Trader Joe's New Chiles Rellenos con Queso is Microwavable
Premade Gourmet Grilled Cheeses
A Friendly Bread Makes Premium, Convenient Frozen Sandwiches
Heat-and-Eat Toasts
Rudi's Bakery Creates Convenient, Quality Frozen Toasts
Professional Cooking Systems
The Pacojet 4 Micro-Purees Deep-Frozen Foods into Fine Textures
At-Home Fondue Cheeses
Melting Pot at Home Helps Cheese Lovers Enjoy Fondue Without the Pot
Microwaveable Indian Cuisine Wraps
Deep Indian Kitchen Kati Street Wraps Feature Handmade Paratha
Microwavable Alt Meats
The Plant-Based High-Protein Simulate Chicken Breast is Ready in 60 Seconds
Triple-Cheese Mashed Potato Cups
Idahoan's On-the-Go Cup Makes a Comfort Food Side Dish Snackable
Digital-First Kitchen Collections
So Yummy by bella Products Come with Access to 100+ Recipes
Veggie-First Children's Meals
Lil’ Gourmets Meal Pouches Make Feeding Kids Vegetables Easy
Convenient Steam-in-Bag Meals
Birds Eye Steamfresh Meals are Perfect for Midweek Lunch or Dinner
Syrup-Free Waffle Bites
MyMochi™ Launches the New Waffle Bites for Easy Snacking
Retail Food Preparation Stations
Urban Eat Debuts a Smart Retail Solution for its Food-to-Go Range
Greek Cuisine Meal Kits
The Gousto Greek Odyssey Range Has a Number of Traditional Dishes
Snackable Potato Shreds
Idahoan Bacon Cheddar Potato Shreds are Quick to Microwave & Enjoy
Heat-and-Eat Canned Omelettes
La Cocina de Senén's Spanish Omelette Revolutionizes Breakfast
Heat-and-Eat Plant-Based Meals
The Merchant Gourmet Meals in Minutes Range Has Three Products
Frozen Dinner Holiday Calendars
Stouffer's Comfort Calendar is Full of Convenient Family Meals
Dual-Compartment Multicookers
The Crock-Pot MultiMeal Multicooker Makes Two Dishes at Once
Authentic Heat-and-Eat Meals
Nona Lim Instant Noodle Bowls and Heat & Serve Meat Entrees are Tasty
Simple Satisfying Meal Kits
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Restaurant-Inspired Frozen Comfort Foods
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Extensive Frozen Meal Ranges
These New New Frozen Meals from Conagra Brands are Diverse
Premiumized Frozen Meals
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Comfort Food Frozen Pies
These New Pukka Pies Come in Three Satisfying Varieties
Foodie-Friendly Rice Cups
These Riviana Foods Minute Rice Cups Come in Three New Varieties
Keto-Friendly Prepared Meals
Blue Apron Keto-Friendly Prepared & Ready Meals Come in Three Options
Microwavable Peanut Noodle Bowls
This Spicy Peanutty Noodle Bowl with Chicken is Microwave-Ready
Chef-Crafted Non-Frozen Ready Meals
Blue Apron Prepared & Ready Meals are Ready in Minutes
Gluten-Free Prepackaged Italian Meals
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Regional Organic Frozen Meals
These New Amy’s Kitchen Organic Entrees Come in Two Options
All-in-One Meal Planning Tools
Eatlicious Optimizes The Cooking Process, Start to Finish
International Cuisine Side Dishes
Tilda Tasty Sides Come in Four Flavor Varieties
Stuffed Foodservice Croissants
The Hillshire Farm Stuffed Croissants are Quick to Prepare
Ready-to-Serve Frozen Desserts
These New Vandemoortele Desserts Come in Two Varieties
High-Quality Microwaveable Rice Pouches
Merchant Gourmet Rice Pouches Come in Four Varieties
Seamless Produce-Based Meals
Ocean Mist Farms Launches a Convenient Ready-To-Roast Roastables Kit
Meal Inspiration Apps
Omlete is a Meal Planning App Based on What's in Your Fridge
Frozen Sausage Breakfast Bowls
Trader Joe's Chicken Sausage Breakfast Bowl is Ready in Minutes
Streamlined Recipe Tools
RecipeMate Reduces Food Waste By Helping You Use What You Have
Convenient Sous-vide Meals
Three Little Pigs Sous-Vide Gourmet Meals are Ready in Five-Minutes
Restaurant-Inspired Frozen Salmon Meals
Scott & Jon's Microwavable Salmon Bowls are High-Quality
Family-Friendly Frozen Meals
Amy's Kitchen Family Size Entrées are Made with Non-GMO Ingredients
Restaurant-Quality Potstickers
Mamahuhu's Frozen Potstickers Feature Rice and Oat Flour Wrappers
Heat-and-Eat Indian Cuisine Meals
Geeta’s Microwaveable Sides are Also Great on Their Own
Japanese Style Fried Rice
Trader Joe's Japanese Style Fried Rice Quickly Goes from Freezer to Bowl
French Toast Breakfast Sandwiches
Jenny Lee Sammiches Come in Two Varieties
Heat-and-Eat Baked Potatoes
Oh!Tatoes Fully Baked Idaho Potatoes are Ready in Four-Minutes
Frozen Italian Restaurant Meals
Bertolli Frozen Skillet Meals are Ready to Enjoy in 12-Minutes
Dehydrated Plant-Based Meals
Farm to Summit Packages Nourishing Meals in Omnidegradable Bags
Veggie-Filled Meal Kits
Ready Pac Bistro Meal Kits Come in Three Delicious Flavors
Single-Serve Restaurant Meals
TGI Fridays is Selling New Restaurant-Inspired, Single-Serve Meals
Pairable Frozen Dinner Boxes
Albertsons Introduces a Selection of Private Label Meals
Ingredient-Packed Potato Dishes
Birds Eye Loaded Mashed Potatoes are Microwave or Oven-Ready
Oven-Ready Comfort Meals
The Waitrose Easy to Cook Range Has 19 Options
Three-in-One Foodservice Ovens
The BevLes MiniTouch Combi Ovens Come in Two Models
Quick-to-Prepare Seafood Meals
Scott & Jon's 10-Minute Meals Can Be Prepared on the Stovetop
Ready-Made Rice Sides
Café Spice's Microwavable Side Dishes Simplify Mealtime
Simplified Holiday Meal Preparations
Butterball Debuts Cook from Frozen Premium Whole Turkey
Extra-Cheesy Chilled Meal Ranges
The Cathedral City Our Cheesy Meal Range is Ready to Heat and Eat
Nutrition-Minded Frozen Burritos
Feel Good Foods Burritos Come in Three Flavor Options
Spanish Summertime Quiches
The Higgidy Smoky Chorizo & Slow Roasted Red Pepper Quiche is Flavorful
Refrigerated Indian Cuisine Meals
These New Sukhi's Indian Entrees Come in Three Recipe Options
Chef-Approved Meal Deliveries
Home Chef and Monique Volz Partnered for New Recipes
Microwavable Seafood Bowls
Scott & Jon’s Microwavable Salmon Bowls are Nutritious and Convenient
Meal Prep Rice Products
These New Zatarain's Rice Products are Quick and Easy to Prepare
Restaurant-Quality Asian Cuisine Meals
These Authentic Asia Frozen Meals Come in Seven Recipes
Gluten-Free Frozen Pastries
Gluten Free Easy Brings Satisfying Options to the Freezer Aisle
Streamlined Meal Planning Apps
Foodpot Helps with Meal Planning and Recipe Discovery
Twice-Baked Potato Side Dishes
Reser's Main St. Bistro Twice Baked Potatoes are Quick to Prepare
Microwavable Shawarma Bowls
Trader Joe's Chicken Shawarma Bowl is Ready in Minutes