Eating fresh and healthy has never been easier thanks to this collection of summer salads. It's comprised of tasty recipes and options that will ensure people will feel full and satisfied during the spring and summer seasons. Although lighter than some people might be accustomed to, these summer salads show that eating healthy doesn't have to been feeling deprived.
Incorporating seasonal ingredients including fruits, not just vegetables, is one way to make a summer salad that is worth eating day after day. Another way to shake things up is to serve it in a different way. Whether thrown into a wrap or served on top of a watermelon, there are many ways to enjoy summer salads other than the fact that they are tasty and refreshing. They are very photogenic as well.
20 Examples of Summer Salads
20
Tantalizing Melon Medleys
This Watermelon Salad Recipe Incorporates an Unusual Fruit Base
19
Fresh Sushi-Inspired Salads
Dress Up Your Diet with Some Refreshing Sashimi Salad
18
Garden-Fresh Fast Foods
Wendy’s Just Unveiled a New Line of Satisfying Crunchy Salad Options
17
Salmon-Infused Sushi Salads
This Cook Kosher Recipe Offers a Bizarre Take on a Japanese Classic
16
Lettuce Leaf Sandwiches
The BLT Corn Salad Wraps are Healthy Alternatives
15
Succulent Citrus Salads
This Orange-Infused Recipe is Full of Fresh Fruits and Topped with Herbs
14
Festive Fruity Salads
These Dressing and Salad July 4th Recipes Look Good and are Good For You
13
Asian-Infused Tacos
The Edamame Egg Salad Offers a Twist to the Classic Sandwich
12
Beetroot Spinach Salads
This Beetroot and Spinach Salad is Both Delicious and Nutritious
11
Chicken Chopped Salads
Lexi's Clean Kitchen Creates a Spicy and Bold Take on a Healthy Recipe
10
Crunchy Cabbage Salads
Tina of Scaling Back Tops a Healthy Meal with Spicy Peanut Dressing
9
Charred Lettuce Salads
This Grilled Romaine Salad Recipe is Infused with Fresh Eggs
8
Refreshing Tomato Salads
Wanderlust Kitchen's Recipe is a Cooling Summer Treat with a Spicy Kick
7
Leafy Green Waffle Wraps
The Crouton Cone Cobb Salad is a Nutrient Rich Treat
6
Minty Citrus-Dressed Salads
This Summer Vegetable Salad is Lifted By a Mint and Lemon Dressing
5
Balsamic Melon Salads
The First Mess' Summery Melon Salad is Steeped in Rich Flavor
4
Shaved Vegetable Treats
This Sliced Squash Salad is a Healthy Meal Alternative
3
Summer Seafood Salads
This Fresh Summer Salad Recipe Mixes Watermelons and Seafood
2
Mineral-Rich Kelp Noodles
Sea Tangle Offers a Paleo-Friendly Option for Pasta Dishes
1
Avocado Chicken Cups
This Remixed Avocado Chicken Salad is Served in a Scooped-Out Fruit
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Citrusy Summer-Themed Sodas
7Up Endless Summer Has Watermelon and Strawberry Flavors
Fruit-Forward Energy Beverages
V8 +ENERGY Unveils Limited-Edition Summer Flavors
Frozen Tomato Sandwich Recipes
The 'Tomato Ice Toast' Trend is Gaining Popularity on TikTok
Next-Gen Gelatin Desserts
Gelée Elevates Gelatin Delights with Active Ingredients
Soil Erosion Awareness Sandwich Ads
Hellmann's Aims to Save Sandwiches from Extinction
Versatile French Vinaigrettes
Trader Joe's French Vinaigrette with Shallots is Perfect for Salads
20-Ingredient Beauty Smoothies
Beyond Juicery's Wildberry Glow Smoothie is Meant to Make You Glow
Real Fruit Juice Refreshers
Tropicana Refreshers Help Summer Lovers Sip the Essence of the Season
Topping-Packed Salad Bowls
The Bonduelle Bistro Loaded Bowls Have 12-Grams of Protein
Homestyle Premium Dressings
Pure J.L. KRAFT Fuses Homemade Quality with Storebought Convenience
Probiotic Salad Dressings
Lifeway Foods' Kefir Dressing Contains Life and Active Probiotics
Seasonal Christmas Sandwiches
The ALDI Christmas Sandwich Range Has New and Retuning Favorites
Singer-Songwriter Salad Creations
True Food Kitchen Taps SZA to Launch the 'SZA CZA Salad'
Uniquely Tailored Meal Kits
Personalized Meal Kits Revolutionize Healthy Eating at Earth Fare
AI-Powered Recipe Generators
Just Salad Introduced 'Salad AI'
Spicy-Sweet Summertime Smoothies
These New Jamba Watermelon Smoothies Come in Two Options
Asian Cuisine-Inspired Coleslaws
Florette Gourmet Slaws Come in Three Delicious Flavors
Mediterranean-Style Chicken Salads
Chicken Salad Chick is Launching a New Greek Goddess Flavor
Floral Springtime Ice Creams
The Flowers Series by Salt & Straw Shares Garden-Fresh Flavors in May
Lemon Herb Macaroni Salads
Trader Joe's Re-Imagines the Classic Macaroni Salad with a Tangy Twist
Happy Desk Salad Kits
Little Leaf Farms Fights Back Against Stigma Around Eating at Your Desk
Summer-Themed Gourmet Chocolates
Compartés Chocolate Launches Elevated Summertime Collection
Crispy Pesticide-Free Lettuce
Little Leaf Farms' New Offerings Can Be Found at Trader Joe's
Cheerful Healthy Snack Campaigns
Garden Veggie Snacks' YUMbelievably Delicious is Innovative
Vibrant Food Storage Solutions
Caraway Launches the Summer Food Storage Collection
Artisan-Inspired Summertime Cafe Menus
This New Dunkin’ Menu Offers New Twists on Classics
Curated Organic Beverage Menus
Fresh Blends' Menu Caters to People in University, College & More
Ready-to-Eat Retailer Snacks
These New 7-Eleven Menu Items are Arriving This Summer
Tangy Baby Carrot Snacks
Bolthouse Fresh Carrot Shakers Come with Dill Pickle Seasoning
Versatile Refrigerated Salad Dressings
Health Nut Dressings are Making Their Grocery Store Debut
Savory Lobster Salad Sandwiches
Twin Peaks Restaurants Just Added a New Lobster Roll B.L.T.
Sesame Ginger Salad Kits
Little Leaf Farms Has Expanded Its Delicious and Healthy Salad Kits Line
Restaurant-Inspired Salad Kits
Fresh Express Hot or Cold Salad and Noodle Meal Kits are Versatile
Berry-Topped Salad Bowls
Original Chopshop Just Added a New Berry Chop Bowl for Summer
Three-in-One Summer Beverages
Sip Fresh Fruit Tea Lemonade Comes in Several Flavor Options
Warming Hatch Chile Salads
The Chopt Creative Salad Co. Announced Two New Menu Additions
Extra-Green Juice Drinks
The Original ChopShop Evergreen Juice is Packed with Nutrients
Summery Superfruit Food Menus
The Playa Bowls Summer Specials Menu is Arriving This June
Refrigerated Trail Mixes
Fresh Face Foods is Offering a Fresher Take on a Classic Snack
Seasonal Vegan Meal Kits
Purple Carrot Introduces Simplified Vegan Meals
Plant-Based Eggless Salads
WunderEggs Offers the Comfort of Egg Salad Without the Eggs
Organic Green Juice Beverages
This Organic Cold Pressed Green Juice Beverage Full of Vitamins
Carbon-Neutral Drinkable Salads
Future Salad's Detox Salad Drink Mix Nourishes with Fruits & Veg
Healthy Autumn-Inspired Menu Items
Salad and Go Debuts Four Limited-Time Fall Offerings
Refreshingly Flavored Olive Oils
A TikTok-Viral Salad Inspired Kosterina's Green Goddess Olive Oil
Sustainable Salad Meal Kit Deliveries
Inspired Go Debuts the New Fraîche Noodle Salad
Collaboration Content Creator Wraps
Justine’s Sweet Heat Wrap is at Just Salad
Resolution-Focused Salad Promos
BrightFarms & Instacart Offered Free Salad Kits for Quitter's Day
Ready-Made Egg Salads
Trader Joe's Egg Salad is Refrigeratorated and Sandwich-Ready
Berry-Topped Chicken Salads
MAD Greens Just Added a New Berry Boost Salad for Spring 2024
Savory Sourdough BLT Sandwiches
Hardee's Frisco BLT Sandwiches Come in Two Options
Savory-Sweet Snack Packs
Olli Snack Packs Conveniently Combine Salami, Cheese & Fruit
Ready-to-Eat Seasonal Sandwiches
These New Urban Eat. Sandwiches Come in Three Festive Flavors
Asian Cuisine Marketplaces
Springroll is a New Platform for Fans of Asian Food
Spiced Indian Chickpea Salads
The Chaat Chicken Salad is the Latest Seasonal Dish from Naanstop
Healthy Sea Bass Bowls
Tender Greens Has a New Grilled Sea Bass Bowl for January
Limited-Edition Summer Salad Menus
Starbird Celebrates National Salad Month in May
Seasonal High-Protein Menus
LEON’S Spring Menu Responds to Consumer Demand for Protein
Seasonal Spring Sandwiches
Ike’s Love & Sandwiches Created the New Easter Bunny & Patrick Sandwich
Sweet-Heat Restaurant Menus
The Cracker Barrel Summer Menu is Packed with Seasonal Flavor
Seasonal Lobster Roll Specials
Friendly’s is Serving Up a Maine Style Lobster Roll This Summer
Spring Daytime Dining Menus
First Watch's Latest Seasonal Menu Offerings are Indulgent & Flavorful
Tropical Pineapple-Infused Lemonades
Beyond Juicery Has Added a New Pineapple Infused Lemonade
Plant-Based Salad Boosters
Bean Vivo's Salad Protein Booster Amps Up Flavor, Texture and Nutrition
Spiced Street Corn Salads
Starbird Has Added a New Elote Chop Salad for Summer
Chef-Driven Farm Salads
Farm Burger is Adding a New Farm Salad This Summer
Fresh Fall Menus
CRISP & GREEN Offers Seasonal and Healthy Items
Healthy Cookbook Launches
Healthygirl Kitchen’s Danielle Brown Elevates Salads with Cookbook
Branded Pickle-Centric Cookbooks
The Grillo's Presents Pickled Fresh Cookbook Has 100 Recipes
Appetizer-Themed Holiday Campaigns
Summer Fresh® Debuted 12 Days of Appetizer Recipes
Giftable Meal Boxes
Daily Harvest's Give Deliciously Collection Shares Nourishment
Savory Cafe Food Menus
The Costa Coffee Summer Menu Has New and Returning Favorites
Tangy Sauce-Based Menu Options
Sweetgreen Debuts a High-Protein Ranch Flavor Menu for January
Plant Replacement Juice Mixes
SUBI Greens' Super Juice Mixes are Compact Nutrient Beverages
Summer-Themed Subscription Boxes
Bokksu's Summer Collection Features Unique Japanese Snacks
Seasonal Green Wraps
Jimmy John's Drops New Mediterranean-Inspired Food Offerings
Hybrid Blend Salad Packs
The Hippo Harvest USDA Certified Organic Packaged Salads are Extra-Fresh
International Cuisine Salad Kits
These New Fresh Express Salad Kits Come in Two Options
Elevated Fast-Casual Entrees
Just Salad Market Plates Come in Three Options
Vertically Farmed Bagged Greens
Unbeleafable Zesty Baby Leaves are Grown without Pesticides
Crispy Chicken Cobb Salads
Iron Hill Brewery Just Added the New Crispy Chicken Picnic Cobb
Global Cuisine Salad Kits
These Three New Fresh Express Chopped Salad Kits are Arriving in the US
Spicy Ranch Dressing Salads
Newk's Has a New Spicy Jalapeño Ranch Salad for Spring
Summery Private Label Foods
Publix Summer Specials are Arriving to Help Consumers Celebrate
Boldly Flavored Deli Salads
These New Reser's Fine Foods Deli Products Come in Five Options
Prepackaged Street Food Sandwiches
The Urban Eat Urban Street Range Has Three Options
Organic Mango Vinaigrette Dressings
Trader Joe's Organic Mango Vinaigrette Dressing Just Dropped
Summertime Barbeque Menus
Lucille’s Smokehouse Bar-b-que is Adding a Bold & Stacked Menu
Meal Inspiration Apps
Omlete is a Meal Planning App Based on What's in Your Fridge
Dynamic Carrot Collections
Bolthouse Fresh Foods Unveils Sustainable Packaging for Three Products
Seasonal Spring Lunch Menus
The Greenland Spring Menu is Fresh and Seasonal
Lemon Kale Caesar Salads
Piada Italian Street Food Just Added a New Lemon Kale Caesar Salad
Pizza Chain Salad Options
Mountain Mike’s Pizza Has a New Chef’s Salad and Antipasto Salad
Avocado Sommeliers
Shake Shack Enlisted Experts to Help Guests Pick the Perfect Avocado Every Time
Salad-Shaking Contests
Little Leaf Farms Wants to See Your Best Shake for $10,000
Middle Eastern Cuisine-Inspired Wraps
These New Subway Wraps are Made with Lavash-Style Flatbread
Farmhouse-Fresh Spring Restaurant Menus
Bob Evans Spring Menu Has New Salads and More
Flavorful Veggie Side Dishes
Bob Evans Farmhouse Favorites Vegetable Sides Come in Three Options
Vegetarian School Lunch Menus
Revolution Foods Emphasizes Health-Conscious Eating in Schools
International Cuisine Grocery Ranges
The Co-op 2024 Summer Range Features Fare from Everywhere
Satiating Summer Salad Menus
These New honeygrow Salads are Packed with Wholesome Ingredients
Healthy Summer Offerings
Newk’s Eatery Drops A New Salad and Brings Back Two Fan Favorites
Seasonal Caribbean Shrimp Bowls
Just Salad's 2024 Summer Menu Features the Caribbean Shrimp Bowl
Sandwich-Inspired Shrimp Salads
Modern Market Eatery is Serving Up a Shrimp BLT Salad This Spring
Sweet Seasonal Chicken Bowls
Just Salad Has a New Limited-Time Sweet Chicken Bowl
Assorted Blue Cheese Packs
The Blue Cheese Salad Blend Features Smoked Blue, Gorgonzola & More
Nourishing New Year's Meal Plans
Daily Harvest's January Jumpstart Supports Health Resolutions
Responsibly-Sourced Seasonal Menus
Tender Greens Summer Menu is Being Offers Through Early Fall
Bubbly Canned Sakes
SummerFall is a Sparkling Sake Designed for Drinking Outside
Summertime Deli Menus
These New McAlister's Deli Limited Time Offerings Come in Six Varieties
Ocean-Friendly Seafood Meals
Green Chef's April Recipes Share Seafood Watch-Recommended Seafoods
Lemon-Themed Bakery Menus
Paris Baguette's New Lemon-Inspired Menu is Perfect for Summer
Ready-to-Eat Potato Salads
Trader Joe's New Potato Salad is the Perfect Side Dish for Summer
Salad-Based Restaurant Drive-Thrus
Just Salad Unveils a Drive-Thru Restaurant in Livingston, N.J.
Zesty Herbal Mixes
The Spice House Debuts the New Green Goddess Dressing Mix
Ready-Made Salmon Ceasar Salads
This Caesar Salad with Salmon is Perfect for a Quick Lunch
Mediterranean Superfood Salads
Just Salad Has Added a New Chopped Mezze Salad for Spring
Versatile Flavor-Packed Condiments
Litehouse Loaded Sauces Work as Dips, Spreads and More
Portable Chicken Salad Wraps
Chicken Salad Chick Just Added New Chicken Salad Wraps
Seasonal Watermelon-Themed Menus
CPKs New Summer Menu Includes the Fresh California Fields Salad
Crispy BBQ Tofu Sandwiches
DIG's New BBQ Crispy Tofu Sandwich Features Crunchy Picnic Slaw
Spicy Chopped Chicken Salads
The Spicy Chicken Chopped Salad Has Arrived at Portillo’s
Fresh Produce-Focused Campaigns
I Love Fruit & Veg from Europe Emphasizes Fresh European Produce
Hand-Held Wrap Options
Newk’s Eatery is Adding New Premium Wraps This Fall
Summery Farmhouse-Inspired Sandwiches
The Potbelly Farmhouse Chicken Sandwich is Made-to-Order
Energizing New Years Menus
Chop Shop Has a New 'New Year, New You, New Chop Stop' Theme
Wonton-Topped Chicken Salads
Burgerville Has a New Crispy Chicken Wonton Salad for Summer
Seasonal Summer Buffet Menus
Golden Corral's New Endless Summer Grill Menu Starts at 4 P.M.
Herby Mediterranean Wraps
Jimmy John's Has Just Unveiled New Mediterranean Wraps for Summer
Elevated Mexican Sandwiches
Tocoya Expands its Summer Menu with Torta Combos
Mad-to-Order Lobster Salad Sandwiches
Cousins Subs is Serving Up a New Lobster Salad Sub
Ultra-Fresh Deli Meals
Fresh Food For Now Debuts a New Assortment of Sandwiches, Salads, and Wraps
BBQ-Themed Bar Menus
The Fox & Hound Bar & Grill Summer Backyard Party Menu is Flavorful
Hearty Summer Sandwich Lineups
Denny's New Summer of Sandwiches Menu Features a Trio of New Dishes
Antibiotic-Free Salad Bowls
BurgerFi is Adding an Expanded Salad Bowl Lineup This Fall
Convenience-Focused Salad Jars
Gardencup Has Debuted the Garden Harvest Salad for a Limited Time
Warm Weather Plant-Based Shakes
The Nékter Juice Bar Summertime Shakes are a First for the Brand
Festive Seasonal Sandwich Ranges
The Sainsbury's Christmas Sandwich Range Has 10 Varieties
Flavorful Basil-Infused Appetizers
These SUMM! Thai Basil Chicken Spring Rolls are MSG-Free