This Beetroot and Spinach Salad is Both Delicious and Nutritious
Rahul Kalvapalle — March 31, 2015 — Lifestyle
References: thehealthsite
This beetroot and spinach salad shows that flavor and nutritional value don't necessarily have to be mutually exclusive. While this recipe is perfect for people suffering from diabetes or need to put more fiber into their diet, it's a good option for anyone looking for a fresh and summery guilt-free salad.
Beetroot has a low glycemic index and helps keep blood sugar levels in check. Meanwhile, sesame seeds are rich in Omega-6 fatty acids, which help lower bad cholesterol and boost good cholesterol levels.
To put together this salad, start by boiling two to three cubed beetroots and roasting the sesame seeds until they're light brown. Then combine the spinach and beetroot and add a tablespoon of lemon juice and a teaspoon of sugar. Then toss all the ingredients together and serve!
Beetroot has a low glycemic index and helps keep blood sugar levels in check. Meanwhile, sesame seeds are rich in Omega-6 fatty acids, which help lower bad cholesterol and boost good cholesterol levels.
To put together this salad, start by boiling two to three cubed beetroots and roasting the sesame seeds until they're light brown. Then combine the spinach and beetroot and add a tablespoon of lemon juice and a teaspoon of sugar. Then toss all the ingredients together and serve!
Trend Themes
1. Healthy Salad Recipes - Disruptive innovation opportunity: Develop new salad recipes that combine nutrition and flavor, catering to individuals with specific dietary needs.
2. Low Glycemic Index Ingredients - Disruptive innovation opportunity: Create products or dishes that utilize low glycemic index ingredients to help manage blood sugar levels and cater to individuals with diabetes.
3. Functional Ingredients - Disruptive innovation opportunity: Explore the use of functional ingredients like sesame seeds that provide additional health benefits, such as improving cholesterol levels.
Industry Implications
1. Food and Beverage - Disruptive innovation opportunity: Introduce healthier food options, like nutritious salads, to cater to the growing demand for healthier eating habits.
2. Health and Wellness - Disruptive innovation opportunity: Develop products and services that support individuals in managing their health conditions, such as diabetes, through diet and nutrition.
3. Functional Foods - Disruptive innovation opportunity: Explore the development of functional foods that offer additional health benefits beyond basic nutrition, addressing specific health concerns.
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