Set your New Year Resolutions with confidence this year! These can range from goals like losing weight or quitting smoking to letting go of the past by forgiving someone close to you. No matter what yours are, today is a great day to start thinking about how you can transform your life for the better in 2009.
Jot down a list of the things you’d like to improve in the new year, including both personal changes you can make (health is always a good one) to things you can do to help the planet, like becoming more eco-friendly or volunteering.
They say it takes three weeks to make or break a habit, so chances are, if you stick to your New Year resolutions (without cheating) for 21 days, you should be able to keep those lifestyle changes implemented well into the new year.
The following cluster includes ideas to help you stop chewing your pencils or becoming more politically involved to leading a greener life. It has inspiring innovations to help get you motivated in different areas of your life, so you can set your own New Year resolutions with confidence.
54 Inspirations to Support Your New Year Resolutions
53
Bloodvertising
Red Cross Ad For Blood Donation
52
Reality Show Inspired Transformations
The Biggest Loser Fans Share Their Before and After Shots
51
Hi-Tech Fashion Has Lungs
Smoking Jacket
50
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
49
Recycling Retro Phones
ReCellular Donates $50 for Recylcing Ancient Phones
48
Girls on Your Fat Belly?
Clever Gym Ad Provides Motivation
47
UN Donates Rice For Correct Answers
FreeRice To End World Hunger
46
Mutant Human Fish
"Stop Climate Change Before it Changes You" Campaign
45
Shockvertising Smokefree Campaign
NHS: Get Unhooked
44
Regret Trumps a Hangover
Sao Paulo State Government DUI Ads
43
Drinking Campaigns
A Night to Remember or Forget ?
42
Suicidal Anti Drinking & Driving Ads
"It's Like Killing Yourself"
41
Lungs Made of Cigarettes
"Stop Consuming Your Body" Anti-Smoking Campaign
40
Powerful PSAs
Smoking is Murder
39
Guerrilla Obesity Awareness Campaign
Every Fifth Child is Overweight
38
PowerBreathe Lung Exerciser
37
Selling Bottled NYC Tap Water
Truth in Hydration for Tap'dNY
36
Clock Donates Your Money To Charity When You Hit Snooze
SnūzNLūz Alarm Clock
35
Lung Ashtray
German AOK Anti-Smoking Campaign
34
Non-Voters as Muzzled Murderers
Celebrities Encouraging Youth Vote
33
Comics to Motivate Youth
Howtoons Teach Recycling
32
Trapped in Self-Service Machines
Jobsintown Guerrilla Campaign
31
Carboard Bicycles
Save The Environment And Reduce Theft
30
Beer Caps for Awareness
Anti-Drinking and Driving Beer Crown Ads
29
Backwards Awareness Commercials
Anti Binge Drinking PSAs
28
Animated Art as a PSA
'Burma Viral' for Myanmar
27
Clothing Rentals For Weight Loss
TransitionalSizes.com
26
Happypreneurs
San Francisco Positivity Conference
25
Banning Cars In School Zones
UK Encourages Kids To Walk
24
Unconventional Motivation
Gold's Gym Ads
23
Solar Powered Messenger Bags
The Voltaic Generator Looks Surprisingly Ungeeky
22
Personalized Running Soundtracks
AudioFuel Tailors BPMs to Keep You On Pace
21
Inspirational Geek Chic
Moleskine Notebooks
20
Eco Smart Cookbooks
Table Tucker
19
Paying to Break Things
Credit Crunch Venting at Sarah's Smash Shack
18
Personal Trainers for Kids
17
Adopting Polar Bears
WWF Encourages Helping Animals at Christmas
16
Alarm Clocks That Make You Exercise
The Shape Up Alarm Buzzes for 30 Reps
15
Adopt an Olive Tree
Nudo Virtual Plant Fostering
14
Credit Crunch Empowerment
Anthony Robbins ‘Power of Crisis'
13
Cell Phone Workouts
PumpOne Exercise Program
12
Digital Weight Gain for Obesity Awareness
‘Measure Up' by Australian Government
11
Measuring Towel
Comfortable Weight Management
10
Superfit Seniors
Inspirational Fitness Stories Go Beyond Age
9
Write An Email To The Future You
Future Me
8
New Concept in Pet Adoption
MyPetWhale.com
7
Calculating Money Saved by Walking
The Taxi Walker Pedometer
6
Online Commitment Contracts
StickK to Your Goals
5
Apps to Help You Quit Smoking
CostofSmokng
4
Inspirational Community Goal Sharing
43Things.com
3
Craigslist to Battle Phobias
Haunted House Seekers
2
Pre-Chewed Pencils
Inspiration from Other People's Teeth
1
Teen Global Warming Activists
Inconvenient Youth
Related Ideas
Empowering Walking Sticks
18 Designers Conceptualized Walking Sticks for the Future Selves
Inspirational Quote Displays
This Sleek Quote Display Device Keeps You Inspired All Day.
Employee Mental Health Apps
PausePoint Offers Features That Will Increase Productivity
Stress-Reducing Garbage Initiatives
The Hefty Brand Launches its 'Trash Time Out' Campaign
Habit-Building Wearable Devices
The Conceptual 'DAY ONE' Tracker Can Be Attached onto Anything
Toothpaste Refill Pouches
Life Supplies' Oral Care Set Brightens Smiles & Reduces Plastic Waste
Break-Encouraging Soda Branding
The Diet Coke Break Campaign Includes Customized Cans
Calligraphy-Covered New Year Fragrances
The Diptyque Lunar New Year Collection is Ornate
Break-Focused AI Campaigns
Kit Kat is Encouraging AI Tool Breaks to Boost Their Optimization
Plastic Intervention Programs
Cleancult's Program Helps Households Make Sustainable Changes
Weight Wellness Campaigns
Atkins Way Invites Newcomers to the Low-Carb Lifestyle Movement
Young Travellers-Targeting Campaigns
Progressive Insurance Has Introduced a New Campaign
Meditative Trash Campaigns
Hefty's Trash Time Out Provides Support During the Holiday Season
Healthy Habit Smartphone Accessories
The 'FIKA' Smartphone Enclosure Concept Helps with Relaxation
Creativity Time Capsules
Crayola's Campaign for Creativity Reunites Adults with Childhood Art
Mobile Plan Breakup Campaigns
Sky Mobile's Breakup Consultant Helps to Free People from Bad Plans
Concise Reflection Journals
The Life Sentence Journal Challenges Users with 1 Sentence Entries
Financial Coloring Books
Chime Boasts Activities for Financial Progress Month
Lunar New Year-Inspired Libations
Glenfiddich & Raku Inoue Create A Gift For Blossoming Futures
Eco-Friendly Pencils
Sprout World Launches Eco-Friendly Plantable Pencils
Retailer Sustainability Milestones
Staples Canada is Exceeding Sustainability Goals Ahead of 2025
AI Note-Taking Apps
PowerNotes Remembers The Things you're Likely to Forget
Daily Motivation Apps
'Motivation' is an Empowering App Helping People Make the Most of Their Days
Holistic Longevity Wellness Programs
Preamble Focuses on Healthspan & Longevity with New Program
AI Self-Improvement Apps
LeapLife Uses Journaling and Other Features to Reduce Stress
Buy Nothing New Campaigns
The Buy Nothing New Month Campaign Was Launched by Keep Britain Tidy
Phone Breakup Newsletters
The Guardian's 'Reclaim Your Brain' Newsletter Helps Reduce Screen Time
Gut Health Nutrition Plans
MyFitnessPal's Gut Health Nutrition Plan Supports Mindful Habits
Happiness-Encouraging Teas
Tetley's Live Tea Collection Encourages Achievable Wellness Goals
Motivational Breakfast Ccampaigns
Quaker Canada Introduces '100 Reasons to Rise'
Retailer Mental Health Initiatives
L.L. Bean's 'Be An Outsider' Challenge Encouraged Time Outdoors
Reconsidered Resolution Pop-Ups
KIND's Better You by Lana Pop-Up is Launching on Quitter's Day
Play-Inspired Global Holiday Campaigns
Toys"R"Us Has Introduced a New Global Holiday, Play Day
Intuitive Time Trackers
Time Tracker Provides Real-Time Insights into How Time is Allocated
Inspiring Daily Bodycare
method's Unleash Your Inner Shower Celebrates Personal Transformations
Mental Health-Focused No-Nonsense Journals
Journer Caters to Skeptics of Traditional Journaling
Personal Life Tracking Tools
Wheel of Life Tracker Functions as a Personal Life Coach
Three-Day Seedbar Cleanses
Joulebody Three-Day Cleanse is Expertly Curated and Convenient
Health-Focused Productivity Tools
Productyve Combines Productivity with Wellness Using Reminders
Animal-Inspired Daily Affirmations
Pocket of Love Offers Daily Affirmations from Cute Companions
City-Wide Single-Use Plastic Bans
Hong Kong is Banning Single-Use Plastic Items
Motivational Footwear Campaigns
ASICS and Brian Cox Present the 'ASICS Desk Break'
Digitized Life Goal Apps
Buckit Breaks Down Life Aspirations Into Achievable Goals
Inspiring Productivity Apps
Every Day Matters with Timeline - 17 and Its Unique Features
Symbolic Mental Wellness Rings
CONQUERing Recognizes the Importance of Suicide Prevention Month
Startup-Friendly Calendar Tools
Viva Executive Assistants Aims to Enhance Time Management
Personal Productivity Planners
PlanPlume Increases Work-Life Balance Through Personalized Planning
Alcohol-Free Fundraiser Challenges
Dry Feb Helps to Raise Funds for the American Cancer Society
Positive Affirmation Journals
Daily, Nightly Offers Customized Affirmations to Uplift and Inspire
User-Friendly Habit Templates
Habit Tracker - Template Tommy Visualizes Progress Over Time
Waste Reduction Campaigns
Rhyme & Reason's #NoNewPlastic Encourages Small Daily Actions
Prescriptive Mental Health Posters
Parkrun Encourages Movement on World Mental Health Day
Snacking Mishap Campaigns
The Other Hand by Cheetos Shows Snackers Who Refuse to Put the Bag Down
Science-Based Habit Apps
Addicted-Habits Provides Invaluable Support to Help Users Achieve Goals
Daily Affirmation Apps
FitsMind Daily Affirmations Helps Build Resiliance and Mental Strength
Food Holiday Calendars
Food Holidays is Celebrating National Days for Foodies
Digital Planning Tools
Penjo 3.0 is the Digital Planner with Text Recognition and Search
Interest-Based Action Plans
Curiosity Quench is an App Transforming Passions Into Actionable Plans
Ultra-Playful Planner Designs
ban.do Embraces Springtime with Its New Offerings
Streamlined Habit Trackers
The Weekly Habit Tracker is a Catalyst for Personal Growth
Data-Informed Longevity Tools
MyLifeBar Provides a Personalized Analysis of Overall Health
Voting-Encouraging Ice Cream Promotions
Ben & Jerry's Ran the Red Pencils for Pints Initative
Child-Friendly Good Habit Apps
Little Streaks Builds Healthy Habits in Kids
Inspirational Learning Management Tools
'Get Inspired' Offers Digestible Snippets of Content
Redirected Movement Campaigns
Asics' 15MinuteWeightLoss Challenges Rapid Weight Loss Content
Holistic Wellness Habit Trackers
CompleteDay Let's Users Sync Their Health Goals and Habits
Pet-Inspired Proposal Initiatives
Chewy Celebrated Engaged Couples with Their Pets
Mindful Sabbatical Planners
This Planner Helps People Navigate and Reflect on the Work Breaks
Complimentary Sandwich Promotions
Panera is Offering 1,000 Free Sourdough Melts for One Day Only
Routine Planning Apps
HabitNow Helps Users Embrace a More Structured Schedule
All-in-One Habit Tracking Tools
HabitFlow is Designed To Help Users Improve Their Life
Doodling Mental Health Apps
The 'Scribble Journey' App Encourages Art to Explore Emotions
Intuitive Journal Tracking
Habitually 2.0 Aims to Enhance One's Daily Routine to Improve Wellbeing
Personal Goal-Setting Apps
Fred Breaks Down Goals Into Actionable Steps
Self Care Planners
The 2024 Self Care Planner Helps People Prioritize Self Care
Effective Productivity Strategies
64Hacks Takes a Community-Driven Approach to Streamline Workflow
Organizational Reminder Apps
The Todo Reminder App Enhances Productivity With a Few Simple Steps
Hydration Reminder Extensions
Drink Water Reminder Sends Hydration Alerts in Your Browser
Supportive Sobriety Apps
'Sober' Guides Individuals on Their Sobriety Journey
Daily Motivational Quotes
QuoteBuzz Uplifts with Positive Reinforcement Aligned to Their Goals
Digital Distraction Barriers
WallHabit Will Block Digital Distraction and Promote Focus
Skill-Building AI Challenges
The 100daysofAI Challenge Offers Mini Lessons Daily
Trackable Goal Setting
Bucket List Manager Organizes and Tracks Personal Goals with Custom Tools
Uplifting Mental Health Campaigns
Samaritans is Challenging "Blue Monday" with "Brew Monday"
Distraction-Limiting Apps
Shrewd Observer Helps You Live a More Disciplined Lifestyle
AI Habit Trackers
Ready AI Goal + Habit Tracker is a Pocket-Sized Personal Coach
Simplified Routine Trackers
Bear Record Offers a Daily Planner and To-Do List
Exercise Recovery Campaigns
California Almonds' National Recovery Day Kick-Starts the Offseason
Time-Limiting Browser Extensions
BrowseTimeLimit Helps Users Navigate the Web More Intentionally
Psychology-Driven Goal Setting
Goal Planner - Notion System Helps Set, Plan, and Achieve Goals
Comprehensive Writing Support
AllWriting is a Go-To Solution to Improve Academic Performance
Sustainability-Focused Building Renovations
Climate Group Launches the Renovation Revolution
Beginner Artistic Inspiration
Drawing Prompts Helps Artists Develop a Consistent Practice
Habit-Tracking Apps
BeeBetter Helps Establish Routine and Cultivate Healthy Habits
Screen-Limiting Phone Apps
Takebreak Encourages People to Have a Better Work-Life Balance
Habit-Tracking Apps
Dallies Lets Users Log Daily Tasks and Track Progress and Earn Coins
Accountability-Based Habit Building
PinkyPartner Helps Build Habits Through Partner Notifications
Small Group Habit Tracking
Squad Habits Lets Users Join Groups to Stick to Goals
Simple Calendar Summary Tools
The Free Calendar Dashboard Can Summarize Your Week in Minutes
Daily Inspirational Quotes
'Be Better' Injects Positivity into Your Home or Office Life
Anonymous Gratitude-Exchanging Platforms
'A Little Optimism' Let's People Share Weekly Gratitudes
Daily Self-Improvement Record Keeping
The Book of Life Helps People Grow and Reflect Over Time
Daily Focus Reminders
ZenGoal Sends Daily Email Reminders to Keep You Calm
Motivational Goal-Tracking Apps
Disciplined Helps Users Track Their Progress and Stay Motivated
Thought-Organizing AI Assistants
Sort My Thoughts Helps Users Stay Organized
Positive Mental Health Strategies
HappierMe: Master Your Mind Helps Users Achieve Long-Term Goals
Productive Habit Changing
Monk Mode is an App Based Off the Best-Selling Book, Atomic Habits
Effortless Nutrition Tracking
NutriNote Fosters a Supportive and Motivational Environment
Daily Fun Facts
Curiosity of the Day Offers Bite-Sized Insights to Spark Interest
Personal Financial Assistants
Timmy Offers Tailored Suggestions to Improve Spending Habits
Daily Inspirational Quotes
Models of Life Offers Real, Inspirational Quotes and Narratives
Animal-Themed Affirmation Websites
Easy Affirm Uses Animals to Add an Emotional Aspect
Social Habit Tracking
Calombo Allows Users to Monitor Their Habits While Sharing Their Progress
AI Accountability Tools
Standup Offers Daily Phone Calls So Users Reflect and Plan Next Steps
Spiritual Wellness Companions
Sol Inspires Positivity with Daily Tools for Spiritual Health
Eye Strain-Reducing Tools
Pomy 2 Helps Users Work for 20 Minutes, Followed By a 20-Second Break
Bite-Sized Daily Wellness Actions
BlissList Approaches Holistic Wellness Through Small Steps
Dream-Achieving Management Apps
DreamStore Offers Tangible Steps to Work Toward Your Goals
Weekly Goal Setting Apps
Friday Win Encourages Users to Set New Goals Every Monday
New Year Sandwich Promotions
This Urban Eat On-Pack Promo Offers Hundreds of Prizes Up for Grabs
Efficiency-Focused Daily Planners
LifeLog Tracks How You Feel During Daily Tasks
Randomly Generated Wisdom Websites
Bottled Wisdom Helps Users with Motivational Quotes
Positive Daily Routine Elevations
DeedDiary Transforms Browsers Into a Place of Positivity
Optimized Reading Journeys
Books Calculator Estimates Reading Potential and Suggests Books
Live Productivity Hackathon Sessions
Self-A-Thon Offers Live Sessions for Personal Achievements
Year-Tracking Heat Maps
Yearly Allows Users to Track Their Progress
No-Network Dependent Browsing Tools
Google Unveils the More Helpful Suggestions Feature
Nostalgic Journal Entries
With Nitch, Users Can Re-Visit Their Past Diary Entries
Month-Long Memory Challenges
Mann is a 30-Day Memory Workout Game to Keep the Mind Sharp
Timer-Based Quitting Support
SWay Takes a new Approach to Helping You Quit Smoking or Vaping
Bad Habit Trackers
Bad Habit Break Tracker Helps People on the Path to Recovery
Engaging Productivity Timers
The 15 Minute Timer Helps in Achieving Better Work-Life Balance
Daily Goal-Setting Tools
Manifest Daily Uses Vocalization and Positive Reinforcement
Birthday Planning Guides
This Resource Helps You Organize the Perfect Celebration
Unconventional Daily Calendars
With Calendiary, Users are Encouraged to Share Their Personal Story
Personalized Progress Tracking Apps
Nyre Stands Out for Its Unparalleled Customization
Daily Word Games
Make as Many Rhymes as Possible with 'Freestyle'
Refreshing Productivity Apps
With Tres Cosas, Users Focus on Three Main Tasks a Day
Motivational Sunday Trackers
The Last Sunday Visualizes How Many Sundays Are Left in the Year
Study Strategy Collections
YapStudy Offers a Collection of Different Study Techniques