Set your New Year Resolutions with confidence this year! These can range from goals like losing weight or quitting smoking to letting go of the past by forgiving someone close to you. No matter what yours are, today is a great day to start thinking about how you can transform your life for the better in 2009.
Jot down a list of the things you’d like to improve in the new year, including both personal changes you can make (health is always a good one) to things you can do to help the planet, like becoming more eco-friendly or volunteering.
They say it takes three weeks to make or break a habit, so chances are, if you stick to your New Year resolutions (without cheating) for 21 days, you should be able to keep those lifestyle changes implemented well into the new year.
The following cluster includes ideas to help you stop chewing your pencils or becoming more politically involved to leading a greener life. It has inspiring innovations to help get you motivated in different areas of your life, so you can set your own New Year resolutions with confidence.
54 Inspirations to Support Your New Year Resolutions

53
Bloodvertising
Red Cross Ad For Blood Donation

52
Reality Show Inspired Transformations
The Biggest Loser Fans Share Their Before and After Shots
51
Hi-Tech Fashion Has Lungs
Smoking Jacket
50
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
49
Recycling Retro Phones
ReCellular Donates $50 for Recylcing Ancient Phones
48
Girls on Your Fat Belly?
Clever Gym Ad Provides Motivation
47
UN Donates Rice For Correct Answers
FreeRice To End World Hunger
46
Mutant Human Fish
"Stop Climate Change Before it Changes You" Campaign
45
Shockvertising Smokefree Campaign
NHS: Get Unhooked
44
Regret Trumps a Hangover
Sao Paulo State Government DUI Ads
43
Drinking Campaigns
A Night to Remember or Forget ?
42
Suicidal Anti Drinking & Driving Ads
"It's Like Killing Yourself"
41
Lungs Made of Cigarettes
"Stop Consuming Your Body" Anti-Smoking Campaign
40
Powerful PSAs
Smoking is Murder
39
Guerrilla Obesity Awareness Campaign
Every Fifth Child is Overweight
38
PowerBreathe Lung Exerciser
37
Selling Bottled NYC Tap Water
Truth in Hydration for Tap'dNY
36
Clock Donates Your Money To Charity When You Hit Snooze
SnūzNLūz Alarm Clock
35
Lung Ashtray
German AOK Anti-Smoking Campaign
34
Non-Voters as Muzzled Murderers
Celebrities Encouraging Youth Vote
33
Comics to Motivate Youth
Howtoons Teach Recycling
32
Trapped in Self-Service Machines
Jobsintown Guerrilla Campaign
31
Carboard Bicycles
Save The Environment And Reduce Theft
30
Beer Caps for Awareness
Anti-Drinking and Driving Beer Crown Ads
29
Backwards Awareness Commercials
Anti Binge Drinking PSAs
28
Animated Art as a PSA
'Burma Viral' for Myanmar
27
Clothing Rentals For Weight Loss
TransitionalSizes.com
26
Happypreneurs
San Francisco Positivity Conference
25
Banning Cars In School Zones
UK Encourages Kids To Walk
24
Unconventional Motivation
Gold's Gym Ads
23
Solar Powered Messenger Bags
The Voltaic Generator Looks Surprisingly Ungeeky
22
Personalized Running Soundtracks
AudioFuel Tailors BPMs to Keep You On Pace
21
Inspirational Geek Chic
Moleskine Notebooks
20
Eco Smart Cookbooks
Table Tucker
19
Paying to Break Things
Credit Crunch Venting at Sarah's Smash Shack
18
Personal Trainers for Kids
17
Adopting Polar Bears
WWF Encourages Helping Animals at Christmas
16
Alarm Clocks That Make You Exercise
The Shape Up Alarm Buzzes for 30 Reps
15
Adopt an Olive Tree
Nudo Virtual Plant Fostering
14
Credit Crunch Empowerment
Anthony Robbins ‘Power of Crisis'
13
Cell Phone Workouts
PumpOne Exercise Program
12
Digital Weight Gain for Obesity Awareness
‘Measure Up' by Australian Government
11
Measuring Towel
Comfortable Weight Management
10
Superfit Seniors
Inspirational Fitness Stories Go Beyond Age
9
Write An Email To The Future You
Future Me
8
New Concept in Pet Adoption
MyPetWhale.com
7
Calculating Money Saved by Walking
The Taxi Walker Pedometer
6
Online Commitment Contracts
StickK to Your Goals
5
Apps to Help You Quit Smoking
CostofSmokng
4
Inspirational Community Goal Sharing
43Things.com
3
Craigslist to Battle Phobias
Haunted House Seekers
2
Pre-Chewed Pencils
Inspiration from Other People's Teeth
1
Teen Global Warming Activists
Inconvenient Youth
Related Ideas
Inspirational Quote Displays
This Sleek Quote Display Device Keeps You Inspired All Day.
Stress-Reducing Garbage Initiatives
The Hefty Brand Launches its 'Trash Time Out' Campaign
Productivity Management Tools
Effective To-Do Guide Organizes Tasks & Goals Without Burnout
Goal-Oriented AI Habits
Users Can Engage with Rise Above's AI Coach, Offering Daily Motivation
Employee Mental Health Apps
PausePoint Offers Features That Will Increase Productivity
Gen Z-Targeted Ads
Truth Initiative’s Outsmart Nicotine Campaign Pushes Gen Z to Quit Smarter
Break-Encouraging Soda Branding
The Diet Coke Break Campaign Includes Customized Cans
Wellness-Focused Stationery Brands
PleaseNotes Sends Positive Vibes with Its Affirmation Gel Pens
Futuristic Imaginative Design Concepts
Toyota Introduces the Unique E-Collection of Products
Friend-Focused Wellness Apps
The 'With Gratitude' App Makes Daily Connection Easy
Concentration-Improving Hybrid Systems
Shu-Chew Beats Combines Rhythmic Chewing & Background Music
Plastic Intervention Programs
Cleancult's Program Helps Households Make Sustainable Changes
Self-Care Wellness Sets
Grace & Stella’s Self-Care Essentials Glow This Valentine’s Day
Weight Wellness Campaigns
Atkins Way Invites Newcomers to the Low-Carb Lifestyle Movement
Young Travellers-Targeting Campaigns
Progressive Insurance Has Introduced a New Campaign
Meditative Trash Campaigns
Hefty's Trash Time Out Provides Support During the Holiday Season
Smile-Focused Running Campaigns
Goody's® Pain Relief Debuts Positivity-Focused Smile 20 Campaign
Plastic Reduction Concierges
The SodaStream Sustainability Concierge Helps to Cut Waste
Nicotine Addiction Trackers
'Quit Snus Addiction' Tracks Usage, Costs, and Helps Overcome Cravings
Healthful Grocer Wellness Campaigns
United Supermarkets 28-Day Challenge Campaign is Rewarding
Routine Building Tools
Habits Tracker Helps You Build And Monitor Lasting Daily Habits Easily
Sleep Hygiene Series
Westin & goop’s Sleep Training for Grown-Ups Helps Travelers Rest Better
Coffee Kindess Initiatives
Cambio Roasters Launches Random Act of Kindness Week Campaign
Easy Drawing Inspiration
Simple Drawing Ideas Offers Creative Prompts For All Skill Levels
Afternoon Break-Encouraging Campaigns
Halfday Iced Tea is Launching the Halfday Break Campaign
Minimalist Habit Trackers
Track and Maintain Daily Habits Effortlessly with Daily Habit Tracker
Custom Inspirational Quotes
Muse Combines Quotes with Creative Themes for Social Media
Spiritual Wellness Apps
The Sol App Offers a Wellness Companion for Modern Self-Discovery
Satirical Political Campaigns
The Thoughts & Prayers Toilet Paper Campaign Calls Out Inaction
Cheeky Dry January Snacks
Walkers Baked Showcase a Better for You Recipe with 0.0% Alcohol
Lightweight Task Managers
Daily Reminder Simplifies Task Planning With Quick, Spontaneous Prompts
Health-Themed QSR Menu Campaigns
Arby's New Year, Same You Menu Rebrands Classic Items
Personal Life Tracking Tools
Wheel of Life Tracker Functions as a Personal Life Coach
Mental Health-Focused No-Nonsense Journals
Journer Caters to Skeptics of Traditional Journaling
Customizable Habit Trackers
Forge Helps Build and Track Habits with Personalized Routines
Mocktail-Making Incentives
SodaStream's Tips for Sips Supports Goals in Dry January & Beyond
Circadian Rhythm Guides
The Peak Human Clock Book Syncs Your Routine to Natural Rhythms
Self-Care Advent Calendars
The NEXT Advent Calendar Offers Treats Ahead of the Holidays
Motivational Footwear Campaigns
ASICS and Brian Cox Present the 'ASICS Desk Break'
Festive Pet Letter Campaigns
Chewy Claus Accepts Holiday Wishes from Pets
Hourglass-Shaped Phone Concepts
Eduardo Gouffran and Andrea Fanelli Designs the METI Concept
Startup-Friendly Calendar Tools
Viva Executive Assistants Aims to Enhance Time Management
Personalized Nutrition Support
Nuty App Offers Expert Feedback And Sustainable Nutrition Guidance
Resolution-Focused Salad Promos
BrightFarms & Instacart Offered Free Salad Kits for Quitter's Day
New Year Retail Promotions
Target Circle Members Can Score a Complimentary Item This January
Analytic Addiction Trackers
StartQuit Helps Users Track Relapses and Understand Recovery Patterns
Time Management Planners
Plan, Track, and Maximize Your Productivity with Timebox.so
Quitter's Day Cafe Deals
Scooter’s Coffee Quitter’s Day Deal Rewards Resolution Failure
New Year-Inspired Travel Campaigns
Trip.com Group Unveils the Lunar New Year 2025 Trends
Wellness Tracking Templates
Mental Health & Habits Tracker Helps You Monitor Wellness in Notion
AI Life Management
Sparky Helps Track Habits, Moods, and Tasks for Personal Growth
Digital Planning Tools
Penjo 3.0 is the Digital Planner with Text Recognition and Search
User-Friendly Habit Templates
Habit Tracker - Template Tommy Visualizes Progress Over Time
Habit-Tracking Productivity Tools
BestSelfApp Links Daily Actions to Personal Success and Growth
Waste Reduction Campaigns
Rhyme & Reason's #NoNewPlastic Encourages Small Daily Actions
Prescriptive Mental Health Posters
Parkrun Encourages Movement on World Mental Health Day
Resolution-Supporting Grocer Bundles
Kroger Resolution Rescue Bundles Come in a Variety of Options
Habit Tracking Platforms
My Good Week Tracks Goals and Habits via Google Calendar Integration
Appetizer-Themed Holiday Campaigns
Summer Fresh® Debuted 12 Days of Appetizer Recipes
Parent-Friendly Workout Plans
Matalan and Mr Motivator Tailor-Made Exercises for Parents
Musician-Backed Holiday Candles
Elton John x Slatkin & Co. Brings Warmth to the Holiday Season
Wisdom Journaling Tools
Life Note Let's Its Users Journal with History’s Greatest Minds
App-Based Wellness-Oriented Challenges
Life Time Launches the Everyday Well Challenge on Its App
Daily Knowledge Boosts
DailyWise Delivers Bite-Sized Wisdom from Top Books for Quick Learning
Healthier Drinking Habits Campaigns
ABC Fitness Joins Sunnyside for Dry-Ish January
Personal Efficiency Optimizers
8020.in Everything Maximizes Results by Focusing on the Key 20%
Data-Informed Longevity Tools
MyLifeBar Provides a Personalized Analysis of Overall Health
Health-Focused Productivity Tools
Productyve Combines Productivity with Wellness Using Reminders
Plant-Based Food Tracking Programs
Gosh! Plant Points Encourages Plant-Based Eating
Journaling Habit Trackers
HeyDay Helps Track Habits and Journal Personalized Daily Experiences
Mental Health Journals
Mental Health Journal Uses Prompts to Help Find Direction in 7 Weeks
Mood Reflection Trackers
My Journal Tracks Your Mood, Reflect, and Foster Emotional Growth
Habit Tracker Tools
HabitScroll Caters to Those Looking to Adopt New Habits or Break Old Patterns
Routine Planning Apps
HabitNow Helps Users Embrace a More Structured Schedule
Protein-Centric Dietary Programs
Life Time Launches its 'Ultimate Protein Reset'
Daily Task Planners
Doday Helps You Plan Tasks and Stay Productive, One Day at a Time
Small Business Resources
Forge and Prosper Provides Essential Tips for Business Success
Inspirational Content Libraries
Quotes: Inspire & Reflect Delivers Daily Motivation and Insights
Progress Tracker Tools
Journal Calls Helps Track Goals, Reflect, and Stay Motivated Daily
Career Reinvention Guides
Life After Tech Helps You Explore New Career Paths Beyond Tech
Goal Tracker Apps
5Goals Tracks Daily Tasks, Views Progress, and Shares With the Community
Craft Starter Kits
Noah Makes It Easy to Begin a New Hobby
Health-Affirming Smoothie Menus
Smoothie King Curated a Resolution Menu for Quitter's Day
Mental Wellness Habits
Pause 1.0 Helps You Build a Daily Mental Wellness Habit in 10 Minutes
Goal Progress Trackers
Fnsh_it Helps Track Long-Term Goals And Optimizes Your Productivity
Multi-Faceted Nicotine Addiction Solutions
A Clinical Hypnotherapist Created the Nic Free Program
Job Search Guides
Job Search Navigator Helps Users Secure a Dream Job in 90 Days
Smart Study Planners
Selfplanr Helps High Schoolers Stay Organized and Reduce Stress
Hydration Reminder Extensions
Drink Water Reminder Sends Hydration Alerts in Your Browser
Simplified Routine Trackers
Bear Record Offers a Daily Planner and To-Do List
Daily Kindness Prompts
'Sharing Your Kindness' Makes Spreading Positivity a Daily Habit
Reflection-Encouraging Edible Oil Campaigns
Simply Fresh Marks the New Year with a New Campaign
Psychology-Driven Goal Setting
Goal Planner - Notion System Helps Set, Plan, and Achieve Goals
Spiritual Wellness Companions
Sol Inspires Positivity with Daily Tools for Spiritual Health
Kitchen Timeboxing Planners
Task Kitchen Turns To-Do Lists Into Actionable Schedules with a Click
Accountability-Based Habit Building
PinkyPartner Helps Build Habits Through Partner Notifications
Social Habit Trackers
Track Daily Habits and Stay Motivated with Friends Using Habicy
Beginner Artistic Inspiration
Drawing Prompts Helps Artists Develop a Consistent Practice
Daily Task Managers
Today App Helps You Track Daily Tasks and Build Better Habits Easily
Weekly Happiness Newsletters
HappyLab Offers Weekly Tools And Insights To Boost Happiness
3D Life Timelines
'My Journey' Creates A 3D Timeline To Visualize Your Life's Milestones
Task Management Templates
Stay Organized and Focused with 'Weekly To-Do List Templates'
AI Accountability Tools
Standup Offers Daily Phone Calls So Users Reflect and Plan Next Steps
Academic Planner Platforms
'Student Planner' Helps Users Organize, Set Goals, and Track Progress
Trackable Goal Setting
Bucket List Manager Organizes and Tracks Personal Goals with Custom Tools
Vaping Cessation Tools
'StopFuckingVaping' Helps You Quit with Cash Stakes and Peer Support
Digital Detox Platforms
Roots Encourages Healthier Habits Through Weekly Phone Detox Challenges
Life Management Tools
Organize Goals, Finances, and Tasks in One Hub With 360 Life Mastery
Workday Wellness Tools
DeskBreak Encourages Smart, Healthy Breaks During Your Workday
Personal Insight Tools
Diary Insight Tracks Progress and Provides Valuable Personal Insights
Daily Focus Reminders
ZenGoal Sends Daily Email Reminders to Keep You Calm
Goal Management Platforms
Elisi AI Helps You Set, Track, And Achieve Goals With Personal Insights
Financial Goal Trackers
Nut Goals Helps You Track Assets and Organize Saving Plans Efficiently
Productive Habit Changing
Monk Mode is an App Based Off the Best-Selling Book, Atomic Habits
Positive Mental Health Strategies
HappierMe: Master Your Mind Helps Users Achieve Long-Term Goals
Energizing New Years Menus
Chop Shop Has a New 'New Year, New You, New Chop Stop' Theme
Daily Phone Journals
Reverie Captures Your Thoughts with Daily Phone Calls for Easy Journaling
Daily Fun Facts
Curiosity of the Day Offers Bite-Sized Insights to Spark Interest
Personal Financial Assistants
Timmy Offers Tailored Suggestions to Improve Spending Habits
Daily Inspirational Quotes
Models of Life Offers Real, Inspirational Quotes and Narratives
Social Habit Tracking
Calombo Allows Users to Monitor Their Habits While Sharing Their Progress
Live Productivity Hackathon Sessions
Self-A-Thon Offers Live Sessions for Personal Achievements
Yoga Habit Builders
Track Progress And Build Consistency With Yoga Streaks’ Streak-Tracking Tools
Comprehensive Time Planners
Ultimate Planner Helps Organize Daily Tasks, Weekly Goals, and More
Habit Building Tools
SnapHab Uses Gamification and Progress Tracking to Build Lasting Habits
Weekly Goal Setting Apps
Friday Win Encourages Users to Set New Goals Every Monday
Digital Gratitude Trackers
Grateful Jar Captures Moments of Gratitude with One Simple Tap
Weekly Wisdom Newsletters
Little Almanack Delivers Short, Impactful Lessons from Influential Doers
Digital Journaling Tools
Diarist Helps You Track Moods, Set Goals, and Capture Daily Reflections
Positive Daily Routine Elevations
DeedDiary Transforms Browsers Into a Place of Positivity
Elderly-Catered Journal Concepts
The Dual-Screen Journal Concept Captures Important Memories
Year Tracker Tools
Days Been Helps You Visualize the Year’s Progress and Plan Ahead
Personal Productivity Trackers
'Journaling' Helps Track Goals, Build Habits, And Stay Organized
Timer-Based Quitting Support
SWay Takes a new Approach to Helping You Quit Smoking or Vaping
Month-Long Memory Challenges
Mann is a 30-Day Memory Workout Game to Keep the Mind Sharp
Efficient Goal-Tracking Tools
SMART Goals Tracker Invites Users to Set and Achieve Objectives
Habit Tracking Systems
Rooted Habits Tracks Daily Progress and Encourages Accountability.
Engaging Productivity Timers
The 15 Minute Timer Helps in Achieving Better Work-Life Balance
Happiness Development Tools
TrulyHappy Teaches Resilience, Forgiveness, and Lasting Strategies
Goal Planning Systems
The Year End Sprint Notion Template Achieves Growth in 13 Focused Weeks