The rise in popularity of superfoods and products that incorporate them into ingredients has transitioned many consumers to prefer nutrient-rich snacks like the healthy dip ideas found here. Versatile, portable and rich in a variety of nutrients, the dips found in this collection range from homemade, to prepackaged but all with the common theme of being healthier than traditional cheese-laden or rich oil dips.
Vegan and vegetarian diets require followers to obtain protein from non-animal sources, which is often much more difficult than assumed. As such, chickpeas have come to be a staple for many meat-free consumers, which are found aplenty with the hummus recipes found here.
As fast, healthy meals continue to be preferred by busy consumers, it's likely that healthy dips will remain a go-to option for small snacks and meals.
40 Healthy Dip Ideas

40
Green Hummus Recipes
This Untraditional and Creamy Spread Incorporates Lots of Fresh Herbs

39
Paleo Pumpkin Dips
My Heart Beets's Pumpkin Hummus Recipe Does Not Contain Any Chick Peas At All

38
Pink Beetroot Dips
Botanical Cuisine's Caramelized Beetroot Dip Boasts a Bold Pink Hue
37
Curried Cashew Dips
Trader Joe's Bold Cashew Dip Blends Curry Powder and Carrots
36
Chip-Flavored Hummus
This Unexpected Hummus Recipe Mimics the Taste of 'Cool Ranch Doritos'
35
Strawberry Salsa Recipes
This Variation on a Mexican Dish is For Those Who Adhere to a Clean Diet
34
Guacamole Vegetable Dips
Sabra Aims to Entice Millennials with a Reduced Fat Avocado Dip
33
Citrusy Guacamole Recipes
This Delicious Recipe for Guacamole Also Incorporates Grapefruit
32
Italian Pastry Dips
This Fruit Dip Replicates the Taste and Texture of Deep Fried Cannolis
31
Zesty Greek Yogurt Dips
The Healthy Veggie Dips from Alouette Boast Bold Flavors & Colorful Labels
30
Quinoa Meal Cups
Quinoa Queen Makes Protein-Rich "100-Calorie Mini Meals"
29
Guacamole Quinoa Recipes
This Mango Dish is Perfect for Celebrating National Guacamole Day
28
Savory Artisanal Cheese Dips
The New Alouette Cheese Dips are Indulgent and Well-Balanced
27
Vegan Pumpkin Hummus
This Festive Dip is Made from Chickpeas and Pumpkin Puree
26
Eggplant Hummus Recipes
This Alternative Appetizer Introduces New Vegetables to a Classic Dip
25
Pineapple Prosciutto Salsas
This Pineapple and Grilled Pineapple Salsa Recipe Can Be Put on Pizza
24
Spicy Vegan-Friendly Dips
This Green Chili Queso Uses Nutritional Yeast Instead of Cheese
23
Minty Fruit Salads
This Mint Salad is a Delicious and Unconventional Dish for the Summer Time
22
Light Pumpkin Pie Dips
This Healthy Dessert Dip Replicates the Flavor of Autumn Pasteries
21
Spicy Berry Dips
Boursin's Spicy Cheese Dip Combines Jalapeno and Cranberries
20
Kale Chickpea Spreads
This Recipe for Kale and Roasted Garlic Hummus has Added Green Power
19
All-Natural Bean Dips
These Bean-Based Spreads are Made from a Blend of Fresh Cooked Beans
18
Autumnal Squash Hummus
This Rich Healthy Dip is Made Using Seasonally Roasted Veggies
17
Refreshing Yogurt Dips
This Cucumber Mint Yogurt Dip Offers an Exhilarating Fresh Taste
16
Light Mango Guacamole
This Contemporary Guacamole Recipe Adds Bold Flavor to Lite Eating
15
Healthy Guacamole Additions
This Guacamole Recipe Sees the Addition of Smashed Green Peas
14
Growth Hormone-Free Dips
The Prairie Farms Chef’s Splendor Dip Sauces are Naturally Delicious
13
Autumnal Homemade Hummus
This Sweet Potato Hummus Dip is Perfect for a Thanksgiving-Themed Snack
12
Yogurt Ranch Dips
This Healthy Veggie Dip is Made Using Greek Yogurt
11
To-Go Vegan Dips
The ‘Go Veggie’ Spreads and Dips are Ideal for On-the-Go Snackers
10
Piquant Eggplant Dips
This Healthy Veggie Dip Features Smoky Harissa Spice
9
Healthy Chocolate Dips
This Vegan Chocolate Cookie Dough Dip is Riddled with Nutritional Benefits
8
Wholesome Aioli Spreads
'Holi Aioli' Makes Vibrantly Flavored Dips and Spreads
7
Cannoli-Inspired Dips
This Delicious Fruit Dip Tastes Like a Classic Italian Dessert
6
Vegetable Grain Dips
Popp Feinkost Makes Chilled Vegetable Spreads Like Tomato-Freekeh
5
Dippable Butternut Squash Appetizers
This Goat Cheese Dip is Perfect for Football Parties
4
Unexpected Artichoke Appetizers
This Savory Artichoke Dip Recipe Includes Sun-Dried Tomato
3
Healthy Cranberry Salsas
Health's Fruity Dip Recipe is a Fresh Twist on a Mexican Food Classic
2
Nutty Vegan Dips
These Dips from 'Let Thy Food' are Entirely Plant-Based and All-Natural
1
Summery Bean Appetizers
This Whipped White Bean Dip is Topped with Colorful Garden Veggies
Related Ideas
Familiar Free-From Snack Products
Simply Snacks is Debuting Four New Product Varieties
Limited-Time Ketchup Dip Offerings
HEINZ Debuts the 'HEINZ Chip Dip' for Potato Chips
Prebiotic Gut Health Snacks
gutzy's Organic, Plant-Based Snacks in Pouches Target Adults
Snackable Girly Pickles
Hot Girl Pickles Play with Middle Eastern Flavors & Viral Movements
Jammy Superfood Bites
Chia Smash's Natural Smash Bites are Loaded with Texture, Flavor & Protein
Chickpea-Based Healthy Snacks
PepsiCo's Walkers Brand Unveils the Wotsits Chickpea Crisp Products
Extra-Creamy Hummus Dips
Trader Joe's Creamy Dreamy Hummus is Simple, but Delicious
Globally Inspired Protein Bites
Fy Bites by Nature’s Fynd Share Flavors Like Zesty Greek
Seed-Oil-Free Hummus Lines
Cedar’s Reserve Hummus Features Chef-Inspired Flavors
High-Protein Pea Chips
Origin Nutrition Targets India's Localized Snack Sector with 'Mojo Pops'
Vegan Cheese-Less Snacks
Every Body Eat Has Carved Out a Niche in the Snack Industry
Crispy Gherkin-Flavored Snacks
The Grillo’s Pickles x Hippeas Dill Pickle Puffs are Chickpea-Based
Freeze-Dried Yogurt Bites
OATME Superfood's Probiotic Yogurt Snacks are Ready to Grab and Go
Caesar Salad-Inspired Dips
Trader Joe’s Caesar Salad Dip is Rich and Creamy
Corn-Flavored Chickepea Puffs
Hippeas Just Added New Mexican Street Corn Chickpea Puffs
Hands-Free Snack Dippers
Hum Hum by Heinz Helps Gamers Eat While They Play
Conveniently Packaged Nut-Free Dips
Tre Stelle Released Two New Whipped Feta Dips for the Summer
Tangy Mediterranean Dips
Bezi Makes Rich & Creamy Labneh in Flavors like Everything Bagel
Snackable Protein Pretzels
Kindling Snacks Makes Pretzels with Wheat Protein and Chickpea Flour
Probiotic Nut Snacks
Sprout Living's Probiotic Almonds are Sprouted for Ease of Digestion
Enhanced Superfood Fries
Actual Veggies' Super Fries Combine Russet Potato, Chickpea & Cauliflower
Authentic Lebanese Garlic-Based Dips
Cedar’s Mediterranean Foods Debuts Three Toum Flavors
Roasted Edamame Snacks
Biena Crispy Edamame is Packed with Protein & Full of Flavor
Better-for-You Snack Rebrands
Eat Real's New Rebranding Highlights Nutritious Ingredients
Sweet Potato Jerky Snacks
Theo's Plant-Based Debuted a New Snack at Expo West
Alt Protein Chips
Herbalife Protein Chips Share Eight Grams of Plant-Based Pea Protein
Strawberry Yogurt-Flavoured Pretzels
No Sugar Company Introduces a Delicious Pretzel Dipz Flavour
Dunking-Friendly Vegan Snacks
Dairylea Plant-Based Dunkers Come with a Cheese-Style Dip
Plant-Based Energy Bites
Daily Harvest Bites are Fueled by Real, Organic, Plant-Based Ingredients
Fast Food Bean Dips
Taco Bell's New Cravings Dips are Available from Retailers Nationwide
Textural Veggie-Rich Burger Patties
Actual Veggies Burgers are Introducing Three New Products
Latin Cuisine Snack Puffs
Goya Chickpea Puffs Come in Three Latin-Inspired Flavors
Mashup Spice Mixes
Spicy Goddess Blends' Versatile Spice Mixes Fuse Smoky & Spicy Flavors
Spiced Ancient Grain Chips
Howdah Introduces Crunchy, Plant-Based Indian Snacks to the World
Dipping-Friendly Chocolate Products
Endangered Species Chocolate Dip N Joy Comes in Three Flavors
Nutrient-Dense Yogurt Products
The Nomadic Power Pots Have 20-Grams of Protein
Kid-Friendly Squeezable Dips
Litehouse Kids Shares Flavors Inspired by Favorite Characters
Dry Yogurt Bowls
Labneh Inspired the Dry Yogurt Gen Z is Making on TikTok
Grain-Free Naan Pretzels
Niramaya Foods Makes Naan Pretzels with Cassava & Chickpea Flour
Chocolate Cinnamon Hummus Dips
Cedar’s Foods Has a New Dark Chocolate Cinnamon Hommus
Chip-Paired Guacamole Dips
The Holy Moly Guacamole Chip & Dip Snack Pot is Arriving in the UK
Vegan-Friendly Nacho Crisps
Popchips Nacho Have 50% Less Fat Than Fried Potato Chips
Flavorful Fried Pickle Dips
Knott’s Fried Pickle Dip Offers a Unique and Flavorful Snack Option
Fiery Fungi-Based Snack Bites
Nature's Fynd Spicy Indian Fy Bites are Packed with Flavor
Cheerful Healthy Snack Campaigns
Garden Veggie Snacks' YUMbelievably Delicious is Innovative
Fermented Vegan Cashew Dips
Nuts For Cheese Creamy Cashew Dips Come in Three Flavors
Savory Lentil Dips
Maazah Makes Lentil-Based Dips with Bold Flavors
Boldly Flavored Chickpea Chips
These Properchips are Healthy and Uncompromising on Great Taste
Creamy Dairy-Free Dips
Cocojune's Savory, Organic Yogurt-Dips are Rich in Beneficial Cultures
Plant-Based Protein Cups
RollinGreens' Plant-Powered Meal Bowls Just Need Added Water
Protein-Packed Ready-to-Eat Beans
Masala Mama is Launching Four Products in the US
Hot Honey Dips
Cedar's Mediterranean Foods Introduces Bold Sweet-Heat Flavor Blend
High-Fiber Cheese-Flavored Snacks
The Proper Cheese Snack Range Includes Two Products
Squeezable Tahini Dressings
Sunny's Green Curry and Chipotle BBQ are Seed Oil-Free
Allergy-Friendly Mayo Spreads
Fabalish's Soy-Free Vegan Mayo is Made with Chickpea Water
Spiced Ready-to-Serve Queso Dips
Velveeta Cheese Dip Comes in Three Flavors
Eco-Friendly Hummus Products
Lantana Foods Introduced New Packaging and Flavor Varieties
Crispy Superfood Pretzels
Stellar Pretzel Thins Come in Three Grain-Free Flavors
Mediterranean Feta Dips
Cedar's Foods Has Unveiled Three New Feta Dips for the Summer Season
Seasonal Pumpkin Hummus
Cedar Mediterranean Foods Introduces Limited Batch Organic Pumpkin Hommus
International Cuisine Veggie Chips
Confetti Snacks Baked Veggie Chips Have Authentic Flavors
Hot Honey Pizza Dips
Fresh Cravings' Hot Honey Pepperoni Pizza Dip Captures a Viral Pairing
Kid-Friendly Hummus Cups
Little Sesame Launched a First-to-Market Hummus for Kids
Loaded Greek Yogurt Cups
Epigamia Redefines Healthy Snacking with Greek Yogurt + Oats & Seed Mix
Convenience-Focused Family Meals
Hain Celestial Group Highlights Convenient Snack and Meal Options
Elevated Meat Lunch Kits
Greenfield Natural Meat Co. Offers Nutrient-Rich Lunch Kits
Multisensory Snack Dips
Aldi's Specially Selected Loaded Dips Share Tons of Texture & Flavor
Sweet Chili-Inspired Garlic Hommuses
Cedar’s Mediterranean Foods Debuts Garlic Sweet Chili Hommus
Bold Chickpea Brand Refreshes
Festive Chickpea Hearts Elevates the Snaking Experience It Offers
Versatile Cheese-Based Dips
Delve Elevates Snacking with Flavors for Dipping or Spreading
Olive Oil-Based Cheese Slices
GOOD PLANeT Foods Olive Oil Cheese Slices Come in Two New Flavors
Collaborative Decadent Dips
Fontaine Santé and Boursin Team Up to Combine Their Iconic Flavors
Nutrient-Dense Snack Mixes
Second Nature Snacks Smart Mix Comes in Two Options
Chickpea-Based Tofus
omami Makes Vegan-Friendly Protein with Minimal Ingredients
Climate-Friendly Soybean Dips
Hodo Dips Come in Three Creamy Dairy-Free Flavors
Umami Ranch Dips
Fresh Cravings' Miso Ranch Veggie Dip Remixes Traditional Flavors
Flavorful Portioned Snack Products
graze Snack Packs Come in Two Flavor Options
Fall-Inspired Cream Cheeses
Philly Cream Cheese is Rereleasing its Pumpkin Spice Spread
Guilt-Free Double-Dipping Chips
Hormel Chili's Double Dippable Chips Solve a Snacking Faux Pas
Cheesy Plant-Based Popcorns
Good Eat'n Dairy Free White Cheddar Popcorn is Vegan-Friendly
Bean-Powered Plant-Based Foods
BeanVIVO Uses Beans in Multiple Ways for Protein-Rich Eats
Microwaveable Indian Cuisine Meals
Tasty Bite Butter Chickpea & Vegetables is Ready in One-Minute
Versatile Foodie Meal Sauces
The Primal Kitchen Dipping Sauces Come in Four Flavors
Protein Tempeh Chips
O-right Tempeh Chips Shares Six Grams of Plant-Based Protein Per Bag
Flavorful All-Occasion Dip Lines
Dean's Dip is Debuting Five Decadent Dips Cross Two Ranges
Versatile Autumn Cuisine Dips
These New Good Foods Dips Come in Two Limited-Edition Flavors
Flavorful Hummus Product Lines
Little Sesame Debuts Green Goddess Hummus and Golden Garlic Hummus
Better-for-You Baked Goods
Rule Breaker Snacks is Launching Deliciously Healthy Treats
Nutritious Free-From Snack Chips
Caulitos are Made with Lentils, Rice and Cauliflower
Plant-Based Sour Cream Pouches
Elmhurst 1925's Dairy-Free Sour Cream is Ready to Squeeze
Aromatic Whipped Dips
Castello Whipped Dips Pair Imported Danish Cheese, Herbs and Spices
Olive Tapenade Hummus Dips
Trader Joe's Olive Tapenade Hummus is Creamy, Sweet, and Savory
Travel Sized Garlic Dips
Domino's Introduces a Travel-Friendly Garlic & Herb Sauce
Savory Cocktail Dips
An Elegant Bar Order Inspired Chelsea Living Room's Dirty Martini Dip
Cheese Dip Cracker Snacks
Primula Cheese Dippers are Satisfying Yet Low in Calories
Vegetable-Based Snack Puffs
Snack'in For You Launches a New Snack Line Featuring Vegetable Puffs
Spicy Cactus Snacks
Nemi Snacks Makes High-Fiber, Low-Calorie Bites with Nopales
Flavored Cheese Dip Lineups
Emmi Roth's Roth Cheese Dips & Spreads Comes in Five Varieties
Plant-Based Salad Boosters
Bean Vivo's Salad Protein Booster Amps Up Flavor, Texture and Nutrition
Dairy-Free Sour Cream Dips
Fabalish's Sour Cream and Onion Dip Avoids Top Allergens
Non-Processed Meat Alternatives
Veg'chop is Packed with High-Protein Whole Foods & Plants
Baked Lentil Puffs
Aggropops' Lentil Puffs are Light, Crispy and Protein-Packed
Boldly Flavored Hummuses
Classic Sabra Hummus Now Has More Toppings and Flavor
Appetizer-Themed Holiday Campaigns
Summer Fresh® Debuted 12 Days of Appetizer Recipes
Hummus Snack Bites
Soom Foods Announced a New Tahini Snack on April Fool's Day
Nutritious Hummus Snack Packs
The ChicP Snack Packs Come with Tortilla Chips and Hummus
Tangy Sauce-Based Menu Options
Sweetgreen Debuts a High-Protein Ranch Flavor Menu for January
Free-From Dippable Snacks
Sunnie's Jam Dipper is a Clean Reinvention of a Childhood Treat
Chickpea Protein Toppers
AI Supported the Rapid Iteration of All Day's Chickpea Protein Crunch
Fresh Ingredient Meat Snacks
Greenridge Naturals Ridge Packs Come in Three Options
Heat-and-Eat Cheese Dips
Holy Moly Cheesy Hot Serves Come in Three Flavors
Seasonal Green Wraps
Jimmy John's Drops New Mediterranean-Inspired Food Offerings
Clean-Label Vegetable Dips
Kallø's Veggie Dips Combine Organic Vegetables and Pulses
air fryer-optimized frozen appetizers
Lakeside Foods has broadened its offerings
Chipotle-Flavored Dip Single-Serve Packaging
Bitchin’ Sauce Enhances the Convenience of Its Dips
Flexitarian-Friendly Entrées
Daring Foods' Vegetarian Frozen Entrées Make Alt Chicken Approachable
Simple Nutrient-Packed Recipes
Nature's Sunshine Shows You How to Incorporate Supplements in Food
Superfood Fall Soups
Nutbar's New Fall/Winter Menu is Good for You Immune System and Soul
Creamy Chickpea-Based Spreads
The NIÚKE VMAYO Mayo-Inspired Spreads Come in Eight Flavors
Root Veggie Chip Blends
Trader Joe's New Vegetable Root Chips are a Tasty Chip Alternative
Charcuterie-Inspired Nut Snacks
The Columbus Craft Nuts Come in Four Foodie-Inspired Flavors
Convenient Cheesy Dips
The House Party Cheesy Dip Offers a Tempting Addition to Snack Time
Better-for-You Hazelnut Spreads
Chosen Foods Chocolate Hazelnut Spread Has 100% Avocado Oil
Snackable Chili Spreads
The Hormel Chili Board Elevates Game Day Eating
Olive Snack Packs
Divina's Snackable Olives are Brineless and Ready to Take on the Go
Fiery Hummus Flavor Twists
Fresh Cravings® Unveils Tajín Chili Lime Hummus and Dill Pickle Hummus
Elevated Fresh Snacking Dips
Marie's Fresh Produce Dips Come in Four Flavors
White Cheddar Queso Dips
Trader Joe's New White Queso Dip Pairs Perfectly with Any Chip
Organic Pesto-Topped Hommus
Cedar's Foods Recently Released Its Organic Pesto Hommus
Yogurt-Based Spinach Dips
This Reduced Guilt Spinach & Kale Greek Yogurt Dip is Super Bowl-Ready
Smoky Barbecue-Inspired Dips
Heluva Good! Backyard BBQ Dip is Limited-Edition
Nutrition-Minded Frozen Burritos
Feel Good Foods Burritos Come in Three Flavor Options
Flavorful Lebanese Dips
The TOOM Original Garlic Dip is Vegan and Low in Calories
Southwest Cuisine Dips
La Terra Fina Southwest Fiesta Works as a Dip or a Spread
Flavorful Deep-Fried Cheese Sticks
These Halloom Cheese Sticks Feature a Za’atar-Herbed Batter
Guacamole-Style Olive Dips
La Española's Olimole Replaces a Base of Avocados with Olives
Fiery Jalapeño-Infused Falafels
Garbanzo Mediterranean Fresh Just Dropped a New Spicy Falafel
Grilled Cheese-Style Bites
Farm Rich's Turned a Timeless Comfort Food into a Handheld Snack
Tahini-Rich Hummus
Mezete's Hummus is Free From Added Oil and Preservatives
Mediterranean Cuisine Salad kits
The Dole Hummus Crunch Chopped Salad Kit is Quick to Prepare