The rise in popularity of superfoods and products that incorporate them into ingredients has transitioned many consumers to prefer nutrient-rich snacks like the healthy dip ideas found here. Versatile, portable and rich in a variety of nutrients, the dips found in this collection range from homemade, to prepackaged but all with the common theme of being healthier than traditional cheese-laden or rich oil dips.
Vegan and vegetarian diets require followers to obtain protein from non-animal sources, which is often much more difficult than assumed. As such, chickpeas have come to be a staple for many meat-free consumers, which are found aplenty with the hummus recipes found here.
As fast, healthy meals continue to be preferred by busy consumers, it's likely that healthy dips will remain a go-to option for small snacks and meals.
40 Healthy Dip Ideas
40
Green Hummus Recipes
This Untraditional and Creamy Spread Incorporates Lots of Fresh Herbs
39
Paleo Pumpkin Dips
My Heart Beets's Pumpkin Hummus Recipe Does Not Contain Any Chick Peas At All
38
Pink Beetroot Dips
Botanical Cuisine's Caramelized Beetroot Dip Boasts a Bold Pink Hue
37
Curried Cashew Dips
Trader Joe's Bold Cashew Dip Blends Curry Powder and Carrots
36
Chip-Flavored Hummus
This Unexpected Hummus Recipe Mimics the Taste of 'Cool Ranch Doritos'
35
Strawberry Salsa Recipes
This Variation on a Mexican Dish is For Those Who Adhere to a Clean Diet
34
Guacamole Vegetable Dips
Sabra Aims to Entice Millennials with a Reduced Fat Avocado Dip
33
Citrusy Guacamole Recipes
This Delicious Recipe for Guacamole Also Incorporates Grapefruit
32
Italian Pastry Dips
This Fruit Dip Replicates the Taste and Texture of Deep Fried Cannolis
31
Zesty Greek Yogurt Dips
The Healthy Veggie Dips from Alouette Boast Bold Flavors & Colorful Labels
30
Quinoa Meal Cups
Quinoa Queen Makes Protein-Rich "100-Calorie Mini Meals"
29
Guacamole Quinoa Recipes
This Mango Dish is Perfect for Celebrating National Guacamole Day
28
Savory Artisanal Cheese Dips
The New Alouette Cheese Dips are Indulgent and Well-Balanced
27
Vegan Pumpkin Hummus
This Festive Dip is Made from Chickpeas and Pumpkin Puree
26
Eggplant Hummus Recipes
This Alternative Appetizer Introduces New Vegetables to a Classic Dip
25
Pineapple Prosciutto Salsas
This Pineapple and Grilled Pineapple Salsa Recipe Can Be Put on Pizza
24
Spicy Vegan-Friendly Dips
This Green Chili Queso Uses Nutritional Yeast Instead of Cheese
23
Minty Fruit Salads
This Mint Salad is a Delicious and Unconventional Dish for the Summer Time
22
Light Pumpkin Pie Dips
This Healthy Dessert Dip Replicates the Flavor of Autumn Pasteries
21
Spicy Berry Dips
Boursin's Spicy Cheese Dip Combines Jalapeno and Cranberries
20
Kale Chickpea Spreads
This Recipe for Kale and Roasted Garlic Hummus has Added Green Power
19
All-Natural Bean Dips
These Bean-Based Spreads are Made from a Blend of Fresh Cooked Beans
18
Autumnal Squash Hummus
This Rich Healthy Dip is Made Using Seasonally Roasted Veggies
17
Refreshing Yogurt Dips
This Cucumber Mint Yogurt Dip Offers an Exhilarating Fresh Taste
16
Light Mango Guacamole
This Contemporary Guacamole Recipe Adds Bold Flavor to Lite Eating
15
Healthy Guacamole Additions
This Guacamole Recipe Sees the Addition of Smashed Green Peas
14
Growth Hormone-Free Dips
The Prairie Farms Chef’s Splendor Dip Sauces are Naturally Delicious
13
Autumnal Homemade Hummus
This Sweet Potato Hummus Dip is Perfect for a Thanksgiving-Themed Snack
12
Yogurt Ranch Dips
This Healthy Veggie Dip is Made Using Greek Yogurt
11
To-Go Vegan Dips
The ‘Go Veggie’ Spreads and Dips are Ideal for On-the-Go Snackers
10
Piquant Eggplant Dips
This Healthy Veggie Dip Features Smoky Harissa Spice
9
Healthy Chocolate Dips
This Vegan Chocolate Cookie Dough Dip is Riddled with Nutritional Benefits
8
Wholesome Aioli Spreads
'Holi Aioli' Makes Vibrantly Flavored Dips and Spreads
7
Cannoli-Inspired Dips
This Delicious Fruit Dip Tastes Like a Classic Italian Dessert
6
Vegetable Grain Dips
Popp Feinkost Makes Chilled Vegetable Spreads Like Tomato-Freekeh
5
Dippable Butternut Squash Appetizers
This Goat Cheese Dip is Perfect for Football Parties
4
Unexpected Artichoke Appetizers
This Savory Artichoke Dip Recipe Includes Sun-Dried Tomato
3
Healthy Cranberry Salsas
Health's Fruity Dip Recipe is a Fresh Twist on a Mexican Food Classic
2
Nutty Vegan Dips
These Dips from 'Let Thy Food' are Entirely Plant-Based and All-Natural
1
Summery Bean Appetizers
This Whipped White Bean Dip is Topped with Colorful Garden Veggies
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Jammy Superfood Bites
Chia Smash's Natural Smash Bites are Loaded with Texture, Flavor & Protein
Chickpea-Based Healthy Snacks
PepsiCo's Walkers Brand Unveils the Wotsits Chickpea Crisp Products
Vegan Cheese-Less Snacks
Every Body Eat Has Carved Out a Niche in the Snack Industry
Functional Micronutrient Bites
Biogena Moments' Sweet, Savory & Spicy Snacks Boost Health & Beauty
Freeze-Dried Yogurt Bites
OATME Superfood's Probiotic Yogurt Snacks are Ready to Grab and Go
Corn-Flavored Chickepea Puffs
Hippeas Just Added New Mexican Street Corn Chickpea Puffs
Hands-Free Snack Dippers
Hum Hum by Heinz Helps Gamers Eat While They Play
Conveniently Packaged Nut-Free Dips
Tre Stelle Released Two New Whipped Feta Dips for the Summer
Scoopable Rice Cakes
Cloud Chips are Snackable Rice Cakes Made with Wholesome Ingredients
Tangy Mediterranean Dips
Bezi Makes Rich & Creamy Labneh in Flavors like Everything Bagel
Gut-Supporting Veggie Chips
Go Natural's Probiotic Chips Support a Healthy Gut Microbiome
Probiotic Nut Snacks
Sprout Living's Probiotic Almonds are Sprouted for Ease of Digestion
Caesar Salad-Inspired Dips
Trader Joe’s Caesar Salad Dip is Rich and Creamy
Senior-Friendly Snacks
These Packaged Snacks Speak to the Needs of Senior Snackers
Vegan Charcuterie Kits
C’est Lä Vé's Variety Charcuterie Packs Share Snackable Samples
Enhanced Superfood Fries
Actual Veggies' Super Fries Combine Russet Potato, Chickpea & Cauliflower
Authentic Lebanese Garlic-Based Dips
Cedar’s Mediterranean Foods Debuts Three Toum Flavors
Chocolate Cinnamon Hummus Dips
Cedar’s Foods Has a New Dark Chocolate Cinnamon Hommus
Better-for-You Snack Rebrands
Eat Real's New Rebranding Highlights Nutritious Ingredients
Sweet Potato Jerky Snacks
Theo's Plant-Based Debuted a New Snack at Expo West
Alt Protein Chips
Herbalife Protein Chips Share Eight Grams of Plant-Based Pea Protein
Artisan Flavored Almonds
These Flavored Almonds by naturSource are a Healthy and Versatile Snack
Strawberry Yogurt-Flavoured Pretzels
No Sugar Company Introduces a Delicious Pretzel Dipz Flavour
Dunking-Friendly Vegan Snacks
Dairylea Plant-Based Dunkers Come with a Cheese-Style Dip
Fast Food Bean Dips
Taco Bell's New Cravings Dips are Available from Retailers Nationwide
Latin Cuisine Snack Puffs
Goya Chickpea Puffs Come in Three Latin-Inspired Flavors
Dipping-Friendly Chocolate Products
Endangered Species Chocolate Dip N Joy Comes in Three Flavors
Kid-Friendly Squeezable Dips
Litehouse Kids Shares Flavors Inspired by Favorite Characters
Nutrient-Dense Yogurt Products
The Nomadic Power Pots Have 20-Grams of Protein
Snackable Back-to-School Lunches
Little Spoon's Lunchers are Nutritious Meals for Big Kids
Piquant Cheese Protein Chips
Wilde Protein Chips Spicy Queso Have a Satisfying Recipe and Flavor
Vegan-Friendly Nacho Crisps
Popchips Nacho Have 50% Less Fat Than Fried Potato Chips
Cheerful Healthy Snack Campaigns
Garden Veggie Snacks' YUMbelievably Delicious is Innovative
Fermented Vegan Cashew Dips
Nuts For Cheese Creamy Cashew Dips Come in Three Flavors
Protein-Packed Snack Cups
Volpi Foods Snack Cups Come in Two Varieties
Garlicky Asiago Cheese Dips
Trader Joe’s Garlic & Asiago Cheese Dip Heats Up in Just a Few Minutes
Sweet Pickle Dips
Plucky Pickle Dip's Two New Dips Blend Cream Cheese & White Beans
Boldly Flavored Chickpea Chips
These Properchips are Healthy and Uncompromising on Great Taste
Plant-Based Protein Cups
RollinGreens' Plant-Powered Meal Bowls Just Need Added Water
Protein-Packed Ready-to-Eat Beans
Masala Mama is Launching Four Products in the US
Allergy-Friendly Mayo Spreads
Fabalish's Soy-Free Vegan Mayo is Made with Chickpea Water
Spiced Ready-to-Serve Queso Dips
Velveeta Cheese Dip Comes in Three Flavors
Eco-Friendly Hummus Products
Lantana Foods Introduced New Packaging and Flavor Varieties
Crispy Superfood Pretzels
Stellar Pretzel Thins Come in Three Grain-Free Flavors
Mediterranean Feta Dips
Cedar's Foods Has Unveiled Three New Feta Dips for the Summer Season
Seasonal Pumpkin Hummus
Cedar Mediterranean Foods Introduces Limited Batch Organic Pumpkin Hommus
Extra-Creamy Hummus Dips
Trader Joe's Creamy Dreamy Hummus is Simple, but Delicious
Nacho-Flavored Chocolate Bites
TCHO's Choco Natchos are Cheesy Chocolate Bites are Savory & Spicy
Tailgate-Inspired Potato Chips
Kettle Brand 7 Layer Dip Turns an Iconic Snack into a Chip
Convenience-Focused Family Meals
Hain Celestial Group Highlights Convenient Snack and Meal Options
Kid-Friendly Hummus Cups
Little Sesame Launched a First-to-Market Hummus for Kids
Olive Oil Cheeses
GOOD PLANeT Foods' New Line Addresses Demand from Flexitarians
Olive Oil-Based Cheese Slices
GOOD PLANeT Foods Olive Oil Cheese Slices Come in Two New Flavors
Collaborative Decadent Dips
Fontaine Santé and Boursin Team Up to Combine Their Iconic Flavors
Cheese Dip Cracker Snacks
Primula Cheese Dippers are Satisfying Yet Low in Calories
Nourishing Chickpea Brownies
Fabalish's Plant-Based Brownies are Packed with Veggies and Legumes
Gut Health Meal Kits
The Green Chef Gut & Brain Health Recipes Come in Three Options
Chickpea-Based Tofus
omami Makes Vegan-Friendly Protein with Minimal Ingredients
Airy Veggie Snacks
Simply Lay’s Veggie Poppables are Made with Real Vegetables
Climate-Friendly Soybean Dips
Hodo Dips Come in Three Creamy Dairy-Free Flavors
Umami Ranch Dips
Fresh Cravings' Miso Ranch Veggie Dip Remixes Traditional Flavors
Flavorful Portioned Snack Products
graze Snack Packs Come in Two Flavor Options
Fall-Inspired Cream Cheeses
Philly Cream Cheese is Rereleasing its Pumpkin Spice Spread
Guilt-Free Double-Dipping Chips
Hormel Chili's Double Dippable Chips Solve a Snacking Faux Pas
Creamy Mediterranean-Style Dips
Yaza is Introducing North Americans to Soft and Tangy Labneh
Mediterranean-Style Pita Chips
Jimmy John's is Adding New Pita Jimmy Chips This Summer
High-Protein Vegan Salads
TikTok's Viral Green Goddess Salad is Healthy and Vegan-Friendly
Vegetable-Concealing Brownie Treats
Beech-Nut Launches the 'Brownies with Hidden Veggies' Line
Plant-Based Extra-Seasoned Snacks
Hippeas Flavor Blast Come in Two Flavor Varieties
Versatile Foodie Meal Sauces
The Primal Kitchen Dipping Sauces Come in Four Flavors
Protein Tempeh Chips
O-right Tempeh Chips Shares Six Grams of Plant-Based Protein Per Bag
Versatile Autumn Cuisine Dips
These New Good Foods Dips Come in Two Limited-Edition Flavors
Better-for-You Baked Goods
Rule Breaker Snacks is Launching Deliciously Healthy Treats
Plant-Based Sour Cream Pouches
Elmhurst 1925's Dairy-Free Sour Cream is Ready to Squeeze
Aromatic Whipped Dips
Castello Whipped Dips Pair Imported Danish Cheese, Herbs and Spices
Limited-Edition Ancient Grains Hommus
Cedar’s Foods Focuses on Nutritional Value with Its Product
Vegan Mozzarella Sticks
Sunday Supper's Mozza Fritto is a Dairy-Free Mozzarella Stick Alternative
Travel Sized Garlic Dips
Domino's Introduces a Travel-Friendly Garlic & Herb Sauce
Dressing-Inspired Potato Chips
Sweetgreen is Joining the Snacking Space with Ranch Potato Chips
Savory Cocktail Dips
An Elegant Bar Order Inspired Chelsea Living Room's Dirty Martini Dip
Vegetable-Based Snack Puffs
Snack'in For You Launches a New Snack Line Featuring Vegetable Puffs
Spicy Cactus Snacks
Nemi Snacks Makes High-Fiber, Low-Calorie Bites with Nopales
Flavored Cheese Dip Lineups
Emmi Roth's Roth Cheese Dips & Spreads Comes in Five Varieties
Olive Tapenade Hummus Dips
Trader Joe's Olive Tapenade Hummus is Creamy, Sweet, and Savory
Protein-Packed Charcuterie Bites
Air Meats Chorizo is Half Chorizo, Half Nuts and Rice
Boldly Flavored Hummuses
Classic Sabra Hummus Now Has More Toppings and Flavor
Veggie Egg Yolk Substitutes
Symrise Releases the Vegan Chickpea and Aquafaba Substitutes
Hummus Snack Bites
Soom Foods Announced a New Tahini Snack on April Fool's Day
Bite-Sized Celery Snacks
Dandy Snacking In A Snap! Celery Dippers Come in Two Size Options
Sour Cream-Based Dip Products
Daisy Dips Come in Two Tasty, Free-From Flavor Options
Grab-and-Go Spinach Dips
Summer Fresh's Spinach Dip Has a Separate Compartment with Crackers
Free-From Dippable Snacks
Sunnie's Jam Dipper is a Clean Reinvention of a Childhood Treat
Grab-and-Go Charcuterie Cups
Volpi Snack Cups Perfectly Fit a Car's Cup Holder
Fresh Ingredient Meat Snacks
Greenridge Naturals Ridge Packs Come in Three Options
Seasonal Green Wraps
Jimmy John's Drops New Mediterranean-Inspired Food Offerings
Heat-and-Eat Cheese Dips
Holy Moly Cheesy Hot Serves Come in Three Flavors
Savory Veggie Croquettes
Desserts Inspired HappyVore's Multi-Sensory Croq’Coulis
Clean-Label Vegetable Dips
Kallø's Veggie Dips Combine Organic Vegetables and Pulses
Organic Pumpkin Hummus
Cedar's Foods Boasts a Slew of Recipes, Featuring Its Pumpkin Hummus
Whipped Feta Dips
A Viral TikTok Recipe Inspired Athenos' Whipped Feta Dip & Spread
Flexitarian-Friendly Entrées
Daring Foods' Vegetarian Frozen Entrées Make Alt Chicken Approachable
Smoky Almond Butter Dips
Trader Joe's Almond Chipotle Dip is Dairy-Free and Vegan-Friendly
Simple Nutrient-Packed Recipes
Nature's Sunshine Shows You How to Incorporate Supplements in Food
Superfood Fall Soups
Nutbar's New Fall/Winter Menu is Good for You Immune System and Soul
Appetizer-Themed Holiday Campaigns
Summer Fresh® Debuted 12 Days of Appetizer Recipes
Spicy Onion Hummus Dips
Trader Joe's Crunchy Chili Onion Hummus Has a Touch of Heat
Creamy Chickpea-Based Spreads
The NIÚKE VMAYO Mayo-Inspired Spreads Come in Eight Flavors
air fryer-optimized frozen appetizers
Lakeside Foods has broadened its offerings
Protein-Packed Cheese Bars
The Protein Cheese Bar Fuels Active Lifestyles
Charcuterie-Inspired Nut Snacks
The Columbus Craft Nuts Come in Four Foodie-Inspired Flavors
Convenient Cheesy Dips
The House Party Cheesy Dip Offers a Tempting Addition to Snack Time
Better-for-You Hazelnut Spreads
Chosen Foods Chocolate Hazelnut Spread Has 100% Avocado Oil
Viral Vegan Dip Recipes
An Easy Cowboy Caviar Recipe is Gaining Popularity on TikTok
Tempeh-Based Meatless Minces
Good Health Farm's Swimple Swap for Beef is Made from Tempeh
Snackable Chili Spreads
The Hormel Chili Board Elevates Game Day Eating
Olive Snack Packs
Divina's Snackable Olives are Brineless and Ready to Take on the Go
Sombrero-Shaped Appetizers
TexMex Sombreros are Shapely Snacks Filled with Flavor
Elevated Fresh Snacking Dips
Marie's Fresh Produce Dips Come in Four Flavors
Avocado-Cheese Spreads
Freshfy's Avocheese Combines Guacamole with Lactose-Free Goat Cheese
Tempura-Fried Veggie Bites
Trader Joe's Vegetable Bird's Nests are an Easy Appetizer
Satiating Plant-Based Snack Crackers
ZENB Cracker Crisps are Made with Yellow Peas
Root Veggie Chip Blends
Trader Joe's New Vegetable Root Chips are a Tasty Chip Alternative
Plant-Based Pickle-Flavored Dips
Good Foods Dill Pickle Chip Dip is Dairy-Free Yet Creamy
Sensible Autumnal Hummus Desserts
Summer Fresh Dessert Hummus Comes in Three Flavors
White Cheddar Queso Dips
Trader Joe's New White Queso Dip Pairs Perfectly with Any Chip
Ancient Grain Hummus Dips
Cedar's Ancient Grains Hommus is a Texture-Rich, Protein-Packed Snack
Southwest Cuisine Dips
La Terra Fina Southwest Fiesta Works as a Dip or a Spread
Cruciferous Snack Puffs
Snack'in For You Makes Veggie-Based, High-Protein Baked Puffs
Piquante Hummus Varieties
Fresh Cravings Launches the Tajin and Dill Pickle Hummus Versions
Organic Pesto-Topped Hommus
Cedar's Foods Recently Released Its Organic Pesto Hommus
Yogurt-Based Spinach Dips
This Reduced Guilt Spinach & Kale Greek Yogurt Dip is Super Bowl-Ready
Convenient Chickpea Tempehs
Franklin Farms Debuts a Chickpea Version of its Original Tempeh
Nutrition-Minded Frozen Burritos
Feel Good Foods Burritos Come in Three Flavor Options
Flavorful Lebanese Dips
The TOOM Original Garlic Dip is Vegan and Low in Calories
All-Natural Pinole Chips
Bob's Natural Created "Snack Fuel" with Corn Flour, Chia Seeds & Dates
Guacamole-Style Olive Dips
La Española's Olimole Replaces a Base of Avocados with Olives
Fiery Jalapeño-Infused Falafels
Garbanzo Mediterranean Fresh Just Dropped a New Spicy Falafel
Savory Garlic-Forward Dips
Sabra Mediterranean Garlic Dips Come in Two Flavors
Grilled Cheese-Style Bites
Farm Rich's Turned a Timeless Comfort Food into a Handheld Snack