This collection of healthy pasta recipes shows a shift in how people are regarding their carb intake. Although pasta has been getting a bad rap its ability to pack on the pounds if eaten too regularly, gluten-free diets have forced companies and chefs to come up with alternatives that not only address individuals suffering from celiac disease, but also those who simply want to enjoy lighter noodle-based meals.
While some of these healthy pasta recipes replace traditional wheat noodles all together, others simply cut down on other ingredients to be more fresh yet still filling. One of the standout healthy pasta recipes happens to be bite-sized interpretations of sushi. Creative, delicious and health-conscious, this particular dish shows how chefs are appealing to the evolving needs of their customers.
14 Examples of Healthy Pasta Recipes
14
Seafood-Infused Spaghetti
This PC Black Label Squid Ink Spaghetti Has Numerous Health Benefits
13
Pasta-Sushi Hybrids
This Unique Dish Blends Italian and Japanese Cuisine
12
Grilled Vegetable Lasagnas
My Recipes Puts a Healthy Spin on the Hearty Dish
11
Asian-Inspired Pasta Recipes
This Asian Pasta is a Eastern Take on Traditional Spaghetti
10
Veggie Pizza-Inspired Lasagna
This Recipe for White Pizza Lasagna is Completely Vegetarian
9
Simple Vino Pasta
Red Wine Linguine Has Flavor, No Frills and Your Fill of Resveratrol
8
Guilt-Free Pasta Dishes
This Healthy Macaroni and Cheese Will Make Eating Guilt-Free
7
Healthy Brussel Sprout Pastas
Very Culinary's Healthy Pasta Recipe is Perfect for Spring
6
Lean Zucchini Pasta
A Cozy Kitchen Provides a Healthier Alternative to Traditional Spaghetti
5
Pre-Made Pasta Meals
Luvo's Frozen Pastas Feature No Artificial Ingredients
4
Bite-Sized Pasta Pastries
The 'Girl Who Ate Everything' Lasagna Cupcakes Serve Italian Differently
3
Mineral-Rich Kelp Noodles
Sea Tangle Offers a Paleo-Friendly Option for Pasta Dishes
2
Wheatless Zoodles Recipes
Carb-Replacing Vegetable Pasta Dishes are Healthy and Delicious
1
Imitation Italian Chicken
Gardein's Mock Chicken Filets Channel Classic Italian Flavors
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Homestyle Pasta Skillet Meals
Chef Boyardee Introduced a Trio of Heat-and-Eat Frozen Products
Chocolate Ravioli Desserts
Pastazerts Uniquely Enhances the At-Home Dessert Experience
Post-Workout Pastas
Les Mills' Spaghetti Legs Pasta Promotes a New Functional Strength Workout
Seasoned Cheesy Macaroni Products
Velveeta Shells & Cheese Now Come in Three New Varieties
Kelp-Infused Pasta Sauces
Foraged & Found's Fortified Pasta Sauces are Boosted by Seaweed
Plastic-Free Pasta Packaging
Tesco Finest Dried Pasta Now Comes in Paper-Made Packaging
Collagen-Infused Instant Ramen
Kroma's Super Ramen is Nourishing, Innovative, and Delicious
Frozen Spaghetti Carbonara Entrees
Trader Joe's Spaghetti Carbonara is Comfort Food on Demand
Pasta-Themed Jewelry
The Pasta Promise Celebrates the Return of Barilla Love Heart-Shaped Pasta
Longevity-Boosting Oatmeals
Blue Zones Kitchen's Oatmeal Takes Cures from Loma Linda, California
Better-for-You Shrimp Bowls
Scott & Jon's Launched Convenient Frozen Shrimp Entrees
Canned Carbonara Pastas
Heinz Spaghetti Carbonara is the Brand's First New Pasta in 10 Years
Beer-Paired Noodle Cups
Nissin Created a Guide to Pairing Cup Noodles and Beer for Oktoberfest
Regenerative Algae Pastas
Felicia's Spirulina Spaghetti is a Nutritious Pasta Alternative
Cheesy Artisan-Style Pastas
The Noodles & Company Mac & Cheese Range Features Three Options
Italian-Inspired Dried Pasta Expansions
Monte’s Fine Foods Launches Two Unique Pasta Shapes
Social Media-Inspired Pasta Sauces
These New Heinz Pasta Sauces Come in Three Flavors
Ancient Organic Superfood Pizzas
Loopini Fuses Italian Culinary Tradition and Healthy Innovations
Upcycled Pasta Beers
Beyond Belief Brewing Co's Beer Repurposes Surplus Fresh Pasta
Egg White Spaghetti Noodles
Miracle Noodle's Spaghetti Noodles are Grain-Free and Low-Carb
Repurposed Pasta Boxes
Barilla & Marie Kondo are Sharing How to Reuse Packaging
Better-For-You Pizza Doughs
Yough's Healthy Pizza Dough is Made with Only Two Ingredients
Nutrient-Rich Instant Macaronis
Annie's Homegrown SUPER! Mac and Cheese is Packed with Protein
Air-Dried Restaurant-Inspired Noodles
These New Momofuku Noodles Come in Two Flavors
Noodle-Free Instant Ramens
NOMEN Ramen Provides Flavor in a Decidedly Lighter Manner
Gamer-Targeted Noodle Cups
Nissin's Gaming Cup Noodle Supplies Long-Lasting Energy
Exclusive Date Night Recipes
HelloFresh & Tinder Launched Date Night Delights Recipes for Couples
Clean-Label Macaroni Meals
Goodles' Deluxe Mac and Cheese is Indulgent & Exceptionally Nutritious
Plant-Based Ramen Toppers
immi's Veggie Topping Mix Enhances Ramen Bowls with Crunchy Nourishment
Convenient Frozen Entrée Bowls
Kevin's Natural Foods Ventures into the Frozen Food Aisle
Fermented Grain Pastas
Bionaturae Organic Sourdough Pasta Supports Gut Health & Digestion
Well-Seasoned Seaweed Snacks
Snacks from the Sea Kelpie Chips Come in Three Flavors
Gluten-Free Soup Dumplings
Feel Good Foods Debuts the Gluten-Free Soup Dumplings
Regionally Inspired Meal Kits
HelloFresh & Colavita's Ciao, Italia Recipes Share a Taste of Italy
Colorful Striped Organic Pastas
Trader Joe's Just Added Italian Organic Striped Farfalline Pasta
Chef-Approved Puffed Pasta Chips
Tantos Were Created by Chef Joe Sasto and Come in Four Flavors
Energizing Protein Pastas
Barilla and Shawn Johnson East Celebrate and Support Everyday Athletes
All-You-Can-Eat Pasta Promotions
Olive Garden is Relaunching its Iconic Never-Ending Pasta Bowl
Longevity-Boosting Frozen Meals
Blue Zones Kitchens Makes the Blue Zone Diet Accessible
Instant Pasta Snack Pots
Pasta Nostra Comes in Six Options Made with Fusilli Pasta
Upcycled Mushroom Pestos
Smallhold Mushroom Pesto Gives New Life to Imperfect Mushrooms
Five-Minute Family Meals
Kevin's Natural Foods Helps Families Conquer "Irritable Parent Syndrome"
Plant-Based Raw Seafoods
Green Surf Future Fish Comes in Three Varieties
Creamy Pesto Sauces
Prego's Creamy, Pourable Pesto Sauces Enhance Pasta and More
Kid-Friendly Combo Meals
Kidfresh's Easy Combo Meals for Kids Reduce Mealtime Meltdowns
Guilt-Free Protein Pastas
EQUII Makes Flour-Based Foods That Can Be Enjoyed Without Hesitation
Plant-Based Protein Cups
RollinGreens' Plant-Powered Meal Bowls Just Need Added Water
Snackable Pasta Chips
S'noods Turn Pasta from a Dinner Staple into Mid-Day Bites
Healthful Spicy Recipes
MyFitnessPal and Tabasco Created a Co-Branded Recipe Collection
Hybrid Ricotta-Filled Pastas
Trader Joe's New Spinach & Ricotta Raviolini Boasts a 50/50 Ratio
Low-Carb Ready-to-Enjoy Meals
These SRSLY Low Carb Ready Meals Come in Five Vegan Options
Crispy Superfood Pretzels
Stellar Pretzel Thins Come in Three Grain-Free Flavors
Chef-Backed Pasta Pizza Kits
Blue Apron Debuts Limited-Edition "Pasta Pizza" Kit
Gluten-Free Chickpea Fusilli Pasta
This Pasta is Healthy Without Compromising Flavor
Restaurant-Inspired Salad Kits
Fresh Express Hot or Cold Salad and Noodle Meal Kits are Versatile
Protein-Rich Instant Noodles
The Gym Kitchen Instant Noodles Have 25-Grams of Protein
Health-Conscious Macaroni Recipes
Kaizen Food Company Revolutionizes the Mac & Cheese Product
Pea-Based Lasagna Noodles
ZENB Lasagna is Made with 100% Yellow Peas
Pasta-Inspired Bath Products
Paper Plane Bath Spaghetti is Made with Skin-Nourishing Ingredients
Versatile No-Boil Noodles
Trader Joe's New No Boil Noodles are Perfect for Quick Dinners
Game Controller-Inspired Pasta Shapes
PlayStation Joins Pasta Garofalo on Play Your Pasta
Pea-Based Ramen Noodles
ZENB Ramen is Made with a Single-Ingredient Noodle
Kid-Friendly Free-From Meals
These Flourish by Kirsty’s Meals Come in Three Recipe Options
Festive Pumpkin-Filled Ravioli
Trader Joe's Gluten Free Pumpkin Ravioli is a Limited-time Offering
Ancient Grain Sourdough Noodles
123Dough's Noodles are Fermented for Easier Digestion
Gut Health Meal Kits
The Green Chef Gut & Brain Health Recipes Come in Three Options
Plant-Powered Tuna Salads
John West's Plant-Based Salads Feature a Tuna-Style Protein Alternative
Feel-Good Alt Pastas
Carbe Diem is Lower in Net Carbs and Calories
Protein-Rich Low-Carb Noodle Ranges
These New SRSLY Dry Noodles are High in Protein and Fiber
High-Quality Organic Flours
Nature’s Path Just Added a New Lineup of Organic Flours
Bagel-Inspired Noodle Cups
Fans Inspired Cup Noodles Everything Bagel with Cream Cheese
Heat-and-Eat Plant Pastas
REBL Eats and La Vie Teamed Up to Create Plant-Based Pasta Carbonara
Gluten-Free Tagliatelle Pastas
Trader Joe's New Gluten Free Tagliatelle Pasta is Ready to Cook
Traditional-Style Spaghetti Noodles
Trader Joe's Added a New Organic Spaghetti alla Chitarra Pasta
Lifestyle-Inspired Bread Products
These New Nature's Own Breads Come in Four Options
High-Protein Pasta Sauces
Sturdy Sauce Provides 20 Grams of Protein Per Serving
Allergy-Friendly Pizza Menus
These New Allergy-friendly Menus Cater to Dietary Restrictions
Sustainable Salad Meal Kit Deliveries
Inspired Go Debuts the New Fraîche Noodle Salad
High-Protein Vegan Salads
TikTok's Viral Green Goddess Salad is Healthy and Vegan-Friendly
Sea Vegetable Pesto Sauces
Foraged & Found's Sea Asparagus Pesto Uses Hand-Harvested Salicornia
Free-From Soup-Inspired Dumplings
Feel Good Foods Gluten-Free Chicken Soup Dumplings are Savory
Gluten-Free Pasta Collections
Giada De Laurentiis to Drop Gluten-Free Giadzy Pasta
Protein-Packed Boxed Pastas
EQUII is Adding New Mac & Cheese and Rigatoni Products
Unconventional Handcrafted Pastas
Giadzy Pasta Comes in Eight Unusual Shapes
Flavorful Vegan-Friendly Pasta Sauces
The Filippo Berio Pasta Sauces Now Come in Eight Options
Indulgent Quad-Cheese Pastas
Noodles & Company Baked 4-Cheese Chicken Alfredo is Satisfying
Nutritious Pasta Side Dishes
ZENB Pasta Sides are Packed with Protein and Fiber
Oat-Based Rice Alternatives
Stoked Oats' OatRice is a Nutritious Replacement for Traditional Rice
Frozen Farfalle Pasta Meals
Trader Joe's Has New Spicy Farfalle Pasta with Italian Chicken Sausage
Plant-Rich Pasta Meals
Once Upon a Farm's Organic Pasta Meals Support Self-Feeding
Nutritious Seaweed Pastas
PhycoHealth Makes SeaSpirals & Phettuccine with 10% Seaweed
Medically Tailored Meal Plans
ModifyHealth Simplifies Meals for Diets That Need Modifications
Simple Satisfying Meal Kits
Green Chef x Emily Mariko Collaborated on Wholesome Premium Recipes
Authentic Italian Pesto Products
The Barilla Pesto Range Now Includes Three New Options
Umami Superfood Snacks
Honest Sea's Seaweed Bites are Boosted by Texture-Rich Additions
Ready-to-Eat Vegan Meals
These Jar-Borne Warm Meals Are Nutritious and Deliciously Meat-Free
Upcycled Grapeseed Flours
Salute Santé!'s Flours Repurpose Leftovers from an Oil-Making Process
Nutrition-Focused Protein Pastas
Barilla Protein+ Cellentani is Packed with Protein and Fiber
Regenerative Soybean Gnocchi
Cinsoy Tofu Gnocchi is Made from Regeneratively Grown Soybeans
Gluten-Free Condensed Soups
Campbell's Condensed Gluten Free Soups Address Different Dietary Needs
Plant-Based Boxed Noodle Dishes
KD NotMacandCheese is Arriving in Canada
Seaweed-Infused Cookies
Smile & Take Shakes Up Classic Cookie Recipes by Adding Seaweed
Nutrient-Dense Macaroni Dishes
Huel Hot & Savory Mac & Cheese Has 24-Grams of Plant-Based Protein
Saucy Prepackaged Noodle Dishes
Omsom Saucy Noodles Come in Four Flavors at Whole Foods
Keto-Friendly Prepared Meals
Blue Apron Keto-Friendly Prepared & Ready Meals Come in Three Options
Multi-Shape Pasta Packs
Trader Joe's New Organic Pasta Quintet is a Festive New Offering
Gluten-Free Prepackaged Italian Meals
These MamaMancini’s ProductsCome in Three New Options
App-Guided Pasta Makers
The Philips 7000 Series Pasta Maker Whips Up Eight Portions in Minutes
Social Good Pasta Sauces
Newman’s Own Pasta Sauces are Showing Off Updated Recipes
Clean Microwavable Meals
Good To-Go's Microwavable Meal Cups Simplify Favorite Recipes
Boldly Flavored Deli Salads
These New Reser's Fine Foods Deli Products Come in Five Options
Versatile Chocolate Pastas
Pastazerts' Chocolate Fettuccine Serves with Sweet or Savory Sauces
Simple Nutrient-Packed Recipes
Nature's Sunshine Shows You How to Incorporate Supplements in Food
High-Protein Plant-Based Pasta Products
The Profusion Orzo Come in Two Variety Options
Encapsulated Pesto Pearls
Pesto Pearls Add Intense Flavor, Aroma and Color to Dishes
Free-From Alfredo Sauces
Yo Mama’s Foods Alfredo Sauces Come in Three Variations
Ready-to-Use Gluten-Free Doughs
Gluten Free Easy Introduces a Game-Changing Solution in the Market
Gluten-Free Instant Macaronis
These Goodles Gluten-Free Products Come in Two Options
Zero-Dairy Parmesan Alternatives
Armored Fresh Developed a Vegan Grated Parmesan with Oat Milk
Convenient Gluten-Free Pastas
Pasta by Daily Harvest is Made with Ancient Grains and Legumes
Intricate Pasta Tutorial Cookbooks
Mateo Zielonka Unveils the New Pasta Masterclass Book
Creamy Plant-Based Pasta Sauces
Plantastic Creamy Pasta Sauce Comes in Three Flavors
Organic Bowtie Pastas
Trader Joe's Organic Farfalline Pasta Looks Like Little Bowties/Butterflies
Low-Carb Vegan Spaghetti Dishes
SRSLYLowCarb Spaghetti Bolognese is Flavorful Yet Health-Conscious
Veggie-Filled Meal Kits
Ready Pac Bistro Meal Kits Come in Three Delicious Flavors
Ancient Grain Pita Chips
Freekeh Harvest Baked Pita Chips are High-Protein with a Nutty Flavor
Authentic Consumer-Driven Pastas
These New Napolina Pasta Products Come in Two Shapes
Ready-Made Salmon Ceasar Salads
This Caesar Salad with Salmon is Perfect for a Quick Lunch
High-Fiber Spaghetti Pastas
3 Farm Daughters' Two-Ingredient Spaghetti is Good for the Gut
Gluten-Free Porridge Pots
Bio&Me's Gut-Healthy Porridge Pots are Rich in Fiber & Plant-Based
Baked Tortellini Pastas
Fazoli’s Has New Tortellini Entrees, Including the Creamy Tortellini Bake
Zesty Shrimp Scampi Pastas
Noodles & Company is Adding New Lemon Garlic Shrimp Scampi This Fall
Cheesy Parmesan Pasta Bakes
Noodles & Company Introduces the 'Chicken Parmesan' Menu Item
Delicious Gluten-Free Pizza Dough
Trader Joe's Dough is Perfect for Dietary Restrictions
Upcycled Baking Mixes
Bake Me Healthy Nourishes with Upcycled Certified, Plant-Based Mixes
Creamy Dairy-Free Condensed Soups
Dr. Kellyann Condensed Creamy Soups are Allergy-Friendly
Fresh Gluten-Free Pasta Products
Dell’Ugo Gluten Free Products are Arriving at Sainsbury's
Vegan Tuna Prototypes
Loryma Debuts a Vegan Fish Prototype Created from Plant-Based Ingredients
Catchy Basked Pasta Ads
Noodles & Co.’s Chicken Parmesan Gets Ditty by Beloved Matt Farley
Gluten-Free Frozen Pastries
Gluten Free Easy Brings Satisfying Options to the Freezer Aisle