This Healthy Macaroni and Cheese Will Make Eating Guilt-Free
Sarah St.Jules — September 6, 2013 — Lifestyle
References: pickyeaterblog
If you have ever wanted to know how to make a healthy macaroni and cheese, here is the answer that will allow you to eat without worry.
Mac and cheese is one of the most well-liked comfort foods of all time. The mix of cheese, butter and pasta makes it taste phenomenal. However, if you have ever checked the dish's nutritional information, you know that enjoying it comes with a price.
Anjali from The Picky Eater has come up with a recipe that will make you fall in love with macaroni and cheese all over again. She has mixed in whole grains and lower fat options in order to make it low calorie, and has also included mustard and red pepper flakes for kick.
The best part of this recipe is the addition of veggies. Anjali has used broccoli, but you can substitute for your favorite. This simple addition makes this dish fully balanced, and you have all your food groups in one delicious, cheese-filled delight.
Mac and cheese is one of the most well-liked comfort foods of all time. The mix of cheese, butter and pasta makes it taste phenomenal. However, if you have ever checked the dish's nutritional information, you know that enjoying it comes with a price.
Anjali from The Picky Eater has come up with a recipe that will make you fall in love with macaroni and cheese all over again. She has mixed in whole grains and lower fat options in order to make it low calorie, and has also included mustard and red pepper flakes for kick.
The best part of this recipe is the addition of veggies. Anjali has used broccoli, but you can substitute for your favorite. This simple addition makes this dish fully balanced, and you have all your food groups in one delicious, cheese-filled delight.
Trend Themes
1. Healthy Comfort Food - Opportunity for creating guilt-free versions of beloved comfort foods by using healthier ingredients and cooking techniques.
2. Veggie Inclusions - Opportunity to incorporate vegetables into popular dishes to enhance nutritional value and create a balanced meal.
3. Recipe Makeovers - Opportunity to revamp traditional recipes by swapping high-calorie ingredients for healthier alternatives without compromising taste.
Industry Implications
1. Food and Beverage - Disruptive innovation opportunities in developing and marketing healthier versions of comfort foods to meet the growing consumer demand for nutritious options.
2. Health and Wellness - Opportunity to promote the benefits of nutritious and balanced meals, encouraging individuals to make healthier food choices.
3. Culinary Education - Opportunity for culinary schools and cooking programs to teach recipes and techniques for creating guilt-free versions of popular dishes.
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