A Cozy Kitchen Provides a Healthier Alternative to Traditional Spaghetti
Laura McQuarrie — March 31, 2015 — Lifestyle
References: acozykitchen
Noodles, sauce and meatballs are all essentials to pasta, but as this zucchini pasta recipe from A Cozy Kitchen proves, you can still enjoy this classic Italian dish in a much healthier way.
Rather than traditional carb-heavy noodles as a base, this recipe uses a spiralizer to form perfect zucchini noodles. The recipe becomes even more healthy by swapping out beef-based meatballs for ones made from turkey meat. Not skimping any on flavor, these meatballs are packed with herbs, spices, cheese and hearty bread crumbs. For the sauce that tops it all off and brings the meal together, it's a simple combination of olive oil, tomatoes, onion, garlic, sage, parmesan and some spicy crushed red pepper. Coated in sauce, the texture looks identical to a classic spaghetti and meatball dish.
Rather than traditional carb-heavy noodles as a base, this recipe uses a spiralizer to form perfect zucchini noodles. The recipe becomes even more healthy by swapping out beef-based meatballs for ones made from turkey meat. Not skimping any on flavor, these meatballs are packed with herbs, spices, cheese and hearty bread crumbs. For the sauce that tops it all off and brings the meal together, it's a simple combination of olive oil, tomatoes, onion, garlic, sage, parmesan and some spicy crushed red pepper. Coated in sauce, the texture looks identical to a classic spaghetti and meatball dish.
Trend Themes
1. Healthier Pasta Alternatives - Opportunity to create and market pasta alternatives using vegetables, legumes, or whole grains to cater to health-conscious consumers.
2. Spiralizing Technology - Opportunity to develop and improve spiralizing technology to make it easier and more efficient for consumers to create vegetable noodles at home.
3. Plant-based Meat Alternatives - Opportunity to create and promote plant-based alternatives to traditional meatballs, catering to the growing demand for plant-based diets.
Industry Implications
1. Food and Beverage - Innovations in healthier pasta alternatives and plant-based meat alternatives can disrupt the food and beverage industry, providing new options for health-conscious consumers.
2. Kitchen Appliances - Improvements in spiralizing technology can disrupt the kitchen appliance industry, creating demand for more efficient and user-friendly spiralizers.
3. Health and Wellness - The trend towards healthier pasta alternatives and plant-based meat alternatives aligns with the health and wellness industry, offering opportunities for new product development and marketing.
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