Since mental disorders are becoming more culturally acceptable issues to speak about, it has become clear that they are actually common dilemmas affecting many more people than previously believed, and thankfully this list of mental illness therapy methods goes to show that there are also many ways you can help yourself.
Mental illness issues have been considered a taboo topic in our society for quite some time, but now that mental discomfort is no longer being ridiculed, we're seeing an actual culture rising up that is focused on supporting and rehabilitating the massive amount of people affected by these disorders.
Between depression-detecting phone applications and OCD-reducing brain pacemakers, this list of mental illness therapy methods gives hope and comfort to those suffering from these common ailments.
11 Niche Medical Therapies
From Apps to Mood Walls, This is a Guide to Mental Illness Therapy:
Brandon Bastaldo — Mar 23, 2013 — Lifestyle
11
Self-Destruction Photography
The Despair by Daniel Grizelj Series Sheds Light on Depression
10
Mental Health Mood Walls
The 'Not Myself Today' Campaign Inspires a Simple Act
9
Psychedelic Therapy
Retro Drugs As Modern Medicine?
8
Digital Therapy Apps
Buddy is a Start-Up Supporting Health Services
7
Mood-Altering Apps
MoodAgent is an App Based on Mood Music
6
Online Anxiety Charts
The Social Media 'FOMO' Infographic is Unexpected
5
Drug-Free Depression Therapy
Cranial Stimulator by Fisher Wallace Also Cures Insomnia & Anxiety
4
Depression-Detecting Applications
The EI Technologies Xpression Tool Monitors Moods
3
Depression-Alleviating Headgear
The Brainsway Helmet Uses Magnetic Stimulation to Treat Disorder
2
OCD-Reducing Brain Pacemakers
Researchers Have Found Ways to Reduce OCD with Brain Stimulation
1
Social Networking Psych Studies
Research Shows Teen Facebook Users Prone to Depression
Related Ideas
Personalized AI Therapy
Flint AI Therapy Offers a Pocket Therapist Available 24/7
Immersive Mental Health Supports
Xaia is Compatible with the Apple Vision Pro Headset
AI Mental Health Startups
SereniMind Users Engage in Mood-Based Activities Based on Their Needs
Mental Health-Friendly Homes
Hong Kong's Playpod Sanctuary is Functional and Healing
Conversation Starter Crisps
Beavertown's Spicy Cheese Chips Support Talking About Mental Health
Uplifting Social Media Campaigns
Optimism Your Feed Helps Social Media Users Retrain the Algorithm
Destigmatized Weight Health Campaigns
Felix's New Campaign Reframes Modern Weight Management
Mental-Health Awareness QSR Packaging
McDonald's Alters Its Happy Meal Boxes for Mental Health
Empathetic AI-Powered Journal Apps
The 'empaithy' App Supports Mental Health Exploration
Emotion-Regulating Mobile Apps
Feeling Great is a New Therapy App by Psychiatrist Dr. David Burns
Complimentary Movement-Focused Workouts
Lululemon Commemorated World Mental Health Day
Mobile VR Pain Management Apps
'Flowly' Enables Pain Relief Through VR-Based Relaxation Training
E-Commerce Mental Health Partnerships
Amazon Expands its Health Conditions Program with Talkspace
Therapeutic Sleep-Improving Devices
ominpemf's NeoRhythm Tube Provides Pain Relief with EMF
Community-Focused Healthy Habits Apps
Noom Recently Debuted Its New Health-Focused App — Noom Vibe
AI Mental Health Apps
TheraMe Uses AI To Detect The Critical Mental Health Needs of Its Users
Therapeutic Nature-Inspired Campaigns
Craghoppers Introduces Its Autumn/winter 2024 Campaign
Wellness-Boosting Skincare Rituals
Consonant Matches Clinically Proven Skincare to Care Pairings
Performance-Driven Health Gadget Lines
Kineon Debuts Heal+ & Calm+ in a New Crowdfunding Campaign
Wearable Ear Therapy Solutions
The IB-Stim Uses Auriculotherapy to Relieve Gut Pain
Mental-Health Smart Mirror Concepts
The Mio Smart Mirror Encourages Self-Motivation
AI Mental Health Companions
MYND Provides Personalized Guidance, Meditations & Support
Mental Health Support Platforms
CheersAI Was Created by High School Students
Playful AI Tools
Morrama Releases Concept Collection of AI Tools for Children's Mental Health
Wearable Stress Management Monitors
Stress & Anxiety Monitor App is a Tool That Records Triggers
Approachable Mental Health Sessions
The Talk Squad Provides Supports Gamers' Mental Health
AI-Powered Mindfulness Apps
Oseh Relaunches with AI-Powered Mindfulness
Online Mental Health Communities
'Side by Side' Offers Online Anonymous Connections for Health
VR Physiotherapy Tools
A Team of UniSA Researchers Created Superhero Therapy for Pain Management
Contemporary Wellness Treatments
Nüd Body + Wellness Promotes Health Through Detoxification
Ai-Supported Therapy Platforms
Jimini Health is an Innovative Digital Health Company
Mindfulness-Promoting Walking Clubs
Self Space's Walk Club is an Exercise in Mindfulness
Mind-Skin Connection Kits
Selfmade's Securely Attached Kit Includes a Relationship Psychology Book
Mental Health Status Tools
Mentavi Health Has Introduced the Mental Wellness Snapshot
Online Mental Health Services
Talkspace Enters a Partnership with Amazon Health Services
AI Self-Improvement Apps
LeapLife Uses Journaling and Other Features to Reduce Stress
AI Men's Wellbeing Apps
Mindtrainer AI Helps Men Lead Healthy Lives With Meditation and More
Charity Health-Tech Apps
Helpster Charity Connects Sectors to provide Essential Healthcare
Menstrual Cycle Wellbeing Initiatives
Clue & Headspace Address Menstrual Cycles & Mental Wellness
Athlete-Specific Mental Fitness Initiatives
alphabeats Has Teamed Up with Nationsbest Football
Anti-Doomscrolling Robots
NABS & Amplify Created the DoomScroller for World Mental Health Day
AI Speech Therapy Apps
Samsung Impulse for the Galaxy Watch Assists Users with Speech Disorders
Wellness-Focused Psychedelic Retreats
Tangerine Retreat is a New Facility in the Netherlands
Food-Focused Corporate Wellness Programs
Mind Food Body Addresses Unhealthy Eating Behaviors
AI-Powered Wellness Companions
Guin Represents a Step Forward in Tech-Fueled Mental Health Care
Workplace Mental Health Platforms
Viatris Expanded its Elevate Program with 'Unmind'
Empathetic AI Therapists
Chamberly Offers a Safe Space and a Listening Ear for Anyone
AI-Enabled Audio Journals
The 'Pillowtalk' Private Audio Journal Supports Personal Talk Therapy
Personalized AI Therapists
TakeCareAI Provides User-Centric Care Advice to Address Health Concerns
Anti-Anxiety Sensory Touch Stickers
NATPAT Offers an Innovative Stress Relief Solution
Mood-Enhancing Aromatherapy Devices
The Memoraphy Device Concept Dispenses Scents Based on Mood
Neuroscientist-Backed Brain Health Series
Masterclass Launched a New Series Titled Brain Health
Digital Mental Health Toolkits
To Write Love on Her Arms Releases an Important Free Resource
Personalized Meditation Apps
Meditia Allows Users to Find Their Zen With Personal Courses
Inspiring Daily Bodycare
method's Unleash Your Inner Shower Celebrates Personal Transformations
AI Mental Health Assistants
Yuna is an AI App Trained in Therapeutic Best Practices
Sound Frequency Therapy Apps
Soaak Tackles Seasonal Depression Symptoms Through Sound
Connection-Focused Health Apps
'Circles' Safely Connects People Struggling with Mental Health
Metaverse Therapy Apps
'Innerworld' Launched a New Paid Tier with Licensed Therapists
AI Mental Health Apps
Deepen is an AI-Powered Pocket Therapist
Mental Health Postcard Platforms
BTS Partners with UNICEF to Launch a New Mental Health Initiative
Stress Relief Communities
Feel So Joy Offers Space For Users Can Connect with Like-Minded People
AI Autism Support App
Alexilearn Uses AI to Support People with Autism in Their Emotional Literacy
Emotive AI Therapy Apps
aiTherapyCall Boasts the Slogan "Human Feel, AI Heal"
Journaling-Focused AI Therapy
PeacePulse Facilitates Self-Reflection and Personal Growth
Retailer Mental Health Initiatives
L.L. Bean's 'Be An Outsider' Challenge Encouraged Time Outdoors
Social Media Impact Studies
Instagram Allows COS to Conduct Mental Health Research
AI Meditation Guides
Vital is an AI Mindset Guide that Offers Personalized Wellness Strategies
Action-Oriented Mental Health Initiatives
TUNED IN To Mental Health Boosts Support & Curbs Stigma
Neuroinclusive Workstations
MeSpace is a Modern Workstation for Neurodiverse Professionals
Accessible Mental Health Trainings
Maybelline Brave Talk is an Empowering Five-Step Online Program
Digital Mental Health Care
AI Therapist Online Offers Empathetic 24/7 Support
AI-Powered Mental Health Platforms
The 'Thoughtful' Platform Combines CBT and AI
Anxiety Support Platforms
'I Am Anxious' is a Safe Space for People to Unload Their Feelings
Mental Health-Aiding Light Systems
The LUXOR Light is Engineered to Seamlessly Combat SAD
Empathy-Building Anxiety Simulators
This Tool Let's You Practice Talking to Someone with Anxiety
Therapist-Backed AI Journals
Rosebud Provides Real-Time Feedback and Personalized Insights
Positive Affirmation Journals
Daily, Nightly Offers Customized Affirmations to Uplift and Inspire
1-1 Therapist Phone Calls
You Need a Therapist Offers Real-Time AI Voice Calls to Provide Guidance
Problem-Based Website Ideas
Painkiller Ideas Offers a Database of Real Consumer Problems
Holistic Spiritual Journey Apps
Churchome Has Launched a New Mobile App to Foster Connection
Stress-Relieving Herbal Teas
Traditional Medicinals' Stress Ease Teas Combat Rising Stress Levels
Empowering Mental Wellness
AI-Driven Personalization for Mental Health
Prescriptive Mental Health Posters
Parkrun Encourages Movement on World Mental Health Day
AI Mental Support
Soulreply Offers AI-Powered Psychological Support for Personal Growth
AI Mental Health Tools
Users Can Talk or Text with Therapini, the AI Therapist
Personalized Psychiatry Services
Michigan Psychological Care Expands Across Michigan
Empowering Mental Health Football Ads
adidas Debuts Short Film 'You Got This'
Therapy Management Tools
The CBT Therapy Notion Management System Maximize CBT Session Benefits
Three-Step Calming Experiences
Help me Calm Down Offers a Useful Relaxation Technique to De-Stress
Science-Based Habit Apps
Addicted-Habits Provides Invaluable Support to Help Users Achieve Goals
Daily Affirmation Apps
FitsMind Daily Affirmations Helps Build Resiliance and Mental Strength
Connective Health Apps
WellB Health Connects Your with Doctors to Suit Your Needs
Tech Worker-Focused Wellness Apps
TechieMind is a Mental Health Tool for Tech Industry Workers
Athlete-Backed Mental Health Campaigns
The Love, Your Mind Campaign Aims to Support Mental Health
Wellness-Focused DNA Spa Experiences
Quantum Clinic Was Founded by Dr. Katelyn Lehman
Male-Targeted Emotional-Wellness Initiatives
Movemeber's Latest Grant Focuses on Indigenous Men
AI Personal Introspection Apps
Deepwander Uses AI To Help People Identify Patterns and Insights
AI Breath Work Apps
Breath Confetti Uses AI To Help Calm the Mind
Employee Autoimmune Care
WellTheory Has Launched a New Initiative in Partnership with Maven Clinic
Personalized Self-Care Platforms
Thryve Chat Helps Users Access Wellness Services 24/7
Social Media-Limiting Apps
Elqi Intervenes with Meditation to Limit Social Media Time
Note-Taking Therapy Apps
Therapeze is a Note-Taking App for Therapy Clients
Mental Wellness Apps
'Pause' Lets You Take a Moment to Regain Control Over Your Emotions
Comforting Mental Health Apps
Lunai Allows Users to Share Their Thoughts in Private
Connective Men's Wellness Apps
'Find a Men's Group' Helps Men Seeking Community and Support
Doodling Mental Health Apps
The 'Scribble Journey' App Encourages Art to Explore Emotions
Daily Brain Training Games
'10 Games: Daily Brain Training Offers a Suite of Cognitive Games
Destigmatizing Migraine Campaigns
Shades for Migraine is a Campaign that Addresses Preconceptions
Mental Health Messaging Apps
Koala Messenger is a Place to Share When You Don't Feel Your Best
Student-Friendly AI Mental Health
Healax Aids with Mental Health in Academic Settings
AI Habit Coaches
Habitomic Uses Empathetic AI Coaches to Help Users Reach Their Goals
Tailored Mental Health Platforms
Surensa Empowers Users to Manage Their Wellbeing
Digital Distraction Barriers
WallHabit Will Block Digital Distraction and Promote Focus
Postpartum Mental Health Apps
Postpartum Support International Launches the Connect App
Cozy Deep Thinking Spaces
Muse for Setapp Helps You Escape the Distractions of Everyday Life
Goal-Oriented Health Apps
The 'Bright' App Offers a Holistic View of One's Health
Inclusive Women's Health Forums
The Online Health Community Offers Topic-Specific Connection
AI Meditation Apps
Cerebral AI Offers Soundscapes and Personal Meditations
Mobile Device Addiction Campaigns
The Women's Brain Health Initiative Highlights a Growing Concern
Holistic Mental Health Initiatives
Gymnation Partners with The Lighthouse Arabia
Mood-Based Symptom Tracking
Moodmap is Designed for Those Living with and Managing ADHD
AI-Enhanced Journaling Apps
Stoic Let's Users Journal While Providing Insights with AI
Comprehensive Mental Health Trackers
Mood Wise Tracks Mood, Sleep, Energy, and More
Reflective Peer Support Platforms
HOPE Connects Struggling People to Their Future Selves
Public Bathroom Location Apps
The Bathroom App Helps People in Need of Relief
Anonymous Venting Platforms
sayHey Offers an Online Space to Release One's Problems
Positive Mental Health Strategies
HappierMe: Master Your Mind Helps Users Achieve Long-Term Goals
Conversational Journaling Companions
'Thousands Thoughts' Offers a Unique Twist on Reflection
Calming Breathwork Apps
Tayo Rituals Guides Users Through Breathwork Rituals with an Expert
Bite-Sized Daily Wellness Actions
BlissList Approaches Holistic Wellness Through Small Steps
AI Behavioural Change Apps
Neurture Provides AI Guidance to Facilitate Habit Changing
Audio-Based Meditation Guides
Mindfulness Meditation is an App That Guides Using All of the Senses
Practical Grief Support Platforms
The 'Griefity' Online Grief Support App is Free to Join
Mental Health Community Engagement
OOt Social Health Recently Launched Its Application
Online Mental Health Support
AI Therapist Provides Instant, Free Therapy Access Through a Web App
Spiritual Wellness Companions
Sol Inspires Positivity with Daily Tools for Spiritual Health
Mental Health-Centric Contest Campaigns
Carlton Cards Has Reaffirmed Its Support for Mental Health
Chronic Condition Management Tools
Human Health Tracks Symptoms and Treatments for Optimal Health
Bad Habit Trackers
Bad Habit Break Tracker Helps People on the Path to Recovery