These Fall-Flavored Flapjacks are Free of Nuts, Grains, Eggs and Dairy
Alyson Wyers — October 23, 2015 — Lifestyle
References: tasty-yummies
These pumpkin spice pancakes are autumnally appropriate and also perfect for people who have intense dietary limitations. Created by Beth from the food blog Tasty Yummies, the flapjacks recipe is grain-free, dairy-free, egg-free and nut-free. This is a seasonal breakfast folks with severe food allergies can enjoy all fall long.
To make these pumpkin spice pancakes at home, you will need cassava flour, tapioca starch, coconut flour, baking soda, sea salt, full fat organic coconut milk, melted coconut or avocado oil, vanilla extract, apple cider vinegar and maple syrup. The fall flavoring comes from pumpkin puree, ground cinnamon, nutmeg, ginger and cloves. You can also try adding chocolate chips, cacao nibs or even chopped nuts if the nut allergies don't apply to you.
To make these pumpkin spice pancakes at home, you will need cassava flour, tapioca starch, coconut flour, baking soda, sea salt, full fat organic coconut milk, melted coconut or avocado oil, vanilla extract, apple cider vinegar and maple syrup. The fall flavoring comes from pumpkin puree, ground cinnamon, nutmeg, ginger and cloves. You can also try adding chocolate chips, cacao nibs or even chopped nuts if the nut allergies don't apply to you.
Trend Themes
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Industry Implications
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3. Plant-based Foods - Opportunity for food companies to create more plant-based alternatives that cater to a wider range of dietary needs.
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