This Meditative App Helps Its Users De-Stress Throughout the Day
Mishal Omar — November 10, 2016 — Lifestyle
References: simplehabitapp & xovain
Called 'Simple Habit,' this meditative app enables people to relax and enjoy some stress-relieving activities in short intervals throughout the day.
The app specializes in meditation sessions that last only five minutes, each of which are designed to encourage specific mindsets or activities. The various topics that the meditative app focuses on include stress relief, having a restful sleep, reducing PMS symptoms and many more. The specific tasks are broken off into five minute increments to ensure that taking breaks to meditate is a doable task that does not take away from important activities like work or childcare.
The Simple Habit app is ideal for working individuals who find that they need to adopt more stress-relieving habits.
The app specializes in meditation sessions that last only five minutes, each of which are designed to encourage specific mindsets or activities. The various topics that the meditative app focuses on include stress relief, having a restful sleep, reducing PMS symptoms and many more. The specific tasks are broken off into five minute increments to ensure that taking breaks to meditate is a doable task that does not take away from important activities like work or childcare.
The Simple Habit app is ideal for working individuals who find that they need to adopt more stress-relieving habits.
Trend Themes
1. Short Meditation Sessions - There is a growing trend for meditation apps that offer short, quick sessions for stress relief throughout the day.
2. Targeted Mindset Meditation - Meditation apps are focusing on offering sessions designed to encourage specific mindsets or activities, such as stress relief or restful sleep.
3. Integration with Daily Life - Meditation apps are making it easier for individuals to incorporate meditation into their daily routines, with short sessions that can be done during work or childcare breaks.
Industry Implications
1. Health and Wellness - The health and wellness industry can benefit from partnering with meditation apps to offer stress-relief solutions to their customers.
2. Technology - The technology industry can explore opportunities to develop and improve meditation apps, integrating features like targeted mindset meditation.
3. Workplace Productivity - Companies focused on workplace productivity can incorporate meditation apps into their employee wellness programs, providing stress relief and helping employees adopt healthy habits.
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