Headspace Encourages 10 Minutes of Mindful Meditation Per Day
Jana Pijak — September 29, 2015 — Lifestyle
References: headspace
Heaspace is a workplace meditation app that is described as a "gym membership for the mind." As the work force becomes more and more competitive, employees are leading busier lifestyles that leave little room for balance.
While a busy work life can lead to both personal and professional achievements, it can also result in mental stresses and pressures. Heaspace aims to enhance one's sense of well-being by encouraging 10 minutes of uninterrupted meditation per day. The web platform works like a personal trainer for one's brain and is absolutely free to download.
Headspace recognizes that an on-the-go lifestyle can leave little room for meditation and ensures users are able to take 10 minutes out of their day to themselves no matter where they are. The app is ideal for busy professionals and is convenient for those looking to unwind during their lunch or coffee break.
While a busy work life can lead to both personal and professional achievements, it can also result in mental stresses and pressures. Heaspace aims to enhance one's sense of well-being by encouraging 10 minutes of uninterrupted meditation per day. The web platform works like a personal trainer for one's brain and is absolutely free to download.
Headspace recognizes that an on-the-go lifestyle can leave little room for meditation and ensures users are able to take 10 minutes out of their day to themselves no matter where they are. The app is ideal for busy professionals and is convenient for those looking to unwind during their lunch or coffee break.
Trend Themes
1. Workplace Meditation - Opportunity for workplace meditation apps to provide stress relief and enhance well-being for busy professionals.
2. Mindfulness Apps - Opportunity for app developers to create mindfulness apps that offer personalized meditation sessions and mental health support.
3. Wellness Technology - Opportunity for the development of innovative technologies that promote mental well-being and work-life balance.
Industry Implications
1. Health and Wellness - Health and wellness industry can adopt workplace meditation apps to cater to the growing demand for stress reduction and mental well-being.
2. Technology - Technology industry can develop and improve mindfulness apps to assist individuals in achieving mindfulness and maintaining mental health.
3. Human Resources - Human resources industry can incorporate workplace meditation apps into employee wellness programs for better work-life balance and increased productivity.
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