This Infographic Addresses Getting Back to Sleep in the Middle of the Night
Alyson Wyers — March 27, 2015 — Lifestyle
References: dreams & designtaxi
If you struggle to sleep deeply at night or find yourself waking up a lot throughout the night, these tips on getting back to sleep will prove helpful. From the Sleep Matters Club by UK brand Dreams, the infographic 'What Wakes You Up at Night and How to Get Back to Sleep' specifically addresses getting back to sleep in the middle of the night.
There are negative effects to not getting enough sleep. According to the chart, poor sleepers are three times as likely to be unfocused and twice as likely to experience bad moods. Everything from restless legs syndrome to anxiety and worrying can disturb your sleep. Sleeping suggestions include starting a sleep diary, using relaxation techniques and getting up and do something (with low lights).
There are negative effects to not getting enough sleep. According to the chart, poor sleepers are three times as likely to be unfocused and twice as likely to experience bad moods. Everything from restless legs syndrome to anxiety and worrying can disturb your sleep. Sleeping suggestions include starting a sleep diary, using relaxation techniques and getting up and do something (with low lights).
Trend Themes
1. Improving Sleep - Disruptive innovation opportunity: Develop innovative sleep aids and technologies that help individuals achieve deeper and uninterrupted sleep.
2. Sleep Diary - Disruptive innovation opportunity: Create digital platforms or apps that allow users to easily track and analyze their sleep patterns through a sleep diary.
3. Relaxation Techniques - Disruptive innovation opportunity: Develop virtual reality (VR) or augmented reality (AR) experiences specifically designed to help people relax and fall asleep more easily.
Industry Implications
1. Health and Wellness - Disruptive innovation opportunity: Combine sleep data with other health metrics to provide personalized insights and recommendations for overall wellbeing.
2. Technology - Disruptive innovation opportunity: Integrate sleep tracking capabilities into wearable devices, such as smartwatches, to offer comprehensive health monitoring solutions.
3. Hospitality - Disruptive innovation opportunity: Implement sleep-enhancing technologies, such as smart mattresses or ambient lighting systems, in hotels to provide guests with superior sleep experiences.
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