The Sleep Reset App Improves Users' Quality of Sleep Overtime
The creators of the Sleep Reset app explain that it is able to help users get better and more sleep without depending on any drugs with the study to back it up. A study that took place at the University of Arizona's Sleep and Health Research Program conducted a 12-week program that used Sleep Reset. The result was an apparent increase in sleep time by 44 minutes.
The study involved 465 participants aged between 30 to 6o years old and they followed a standard curriculum over a 12-week period. Dr. Michael Grandner explains that "Many popular sleep solutions like Trazadone, Benadryl and Melatonin don't even have the clinical evidence to increase total sleep time much at all. Ambien and Lunesta are known to increase sleep time by around 30 minutes, but that's much less than what we've seen from Sleep Reset. What's even better is that Sleep Reset is a non-medication intervention, thus non-habit forming and devoid of troubling side effects."
Image Credit: Sleep Reset
The study involved 465 participants aged between 30 to 6o years old and they followed a standard curriculum over a 12-week period. Dr. Michael Grandner explains that "Many popular sleep solutions like Trazadone, Benadryl and Melatonin don't even have the clinical evidence to increase total sleep time much at all. Ambien and Lunesta are known to increase sleep time by around 30 minutes, but that's much less than what we've seen from Sleep Reset. What's even better is that Sleep Reset is a non-medication intervention, thus non-habit forming and devoid of troubling side effects."
Image Credit: Sleep Reset
Trend Themes
1. Sleep Coaching Apps - The market for sleep coaching apps is growing and could provide an opportunity for startups to create innovative solutions.
2. Non-medication Sleep Aids - The success of Sleep Reset could inspire other non-medication sleep aids to enter the market.
3. Sleep and Health Research - Investment in research on sleep and its effects on health could lead to the development of new technologies for improving sleep quality.
Industry Implications
1. Health and Wellness - The health and wellness industry could benefit from the growth of non-medication sleep aids.
2. Technology - The development of sleep coaching apps and other sleep-aid technologies could create new opportunities in the technology industry.
3. Pharmaceuticals - The success of non-medication sleep aids could disrupt the pharmaceutical industry's monopoly on sleep aids.
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