This Graphic Reveals Six Simple Daily Habits to Practice
Laura McQuarrie — November 13, 2013 — Lifestyle
References: openforum & dailyinfographic
The 'The Six Smartest Things You Can Do Every Night And Morning' infographic shows daily habits that should be added to your routine to increase productivity.
There never seems to be enough time in a day, but this graphic starts by highlighting some of the things that you can try tonight before you go to sleep. This includes things like making a list of things to do the following day, laying out an outfit for the morning and forgiving yourself for any guilty feelings you may have about being unproductive.
In the morning, this graphic advises doing something for yourself, getting into a routine and just start with whatever item is on your to-do list, whether it's something big or something small. Although these seem like simple tips, these six ways are a great way to stay organized and regroup each day before getting into and out of bed.
There never seems to be enough time in a day, but this graphic starts by highlighting some of the things that you can try tonight before you go to sleep. This includes things like making a list of things to do the following day, laying out an outfit for the morning and forgiving yourself for any guilty feelings you may have about being unproductive.
In the morning, this graphic advises doing something for yourself, getting into a routine and just start with whatever item is on your to-do list, whether it's something big or something small. Although these seem like simple tips, these six ways are a great way to stay organized and regroup each day before getting into and out of bed.
Trend Themes
1. Productivity-boosting Habits - Companies can develop apps or devices that help users cultivate smart daily habits to improve their productivity and overall mental well-being.
2. Self-care Strategies - Brands can create products and services that promote self-care and encourage people to take time for themselves, like morning exercise routines, meditation apps, or aromatherapy diffusers.
3. Personalized Productivity - Technology companies can develop AI and machine learning algorithms that analyze a user's daily habits, routines, and behaviors to make personalized productivity recommendations that increase efficiency and reduce stress.
Industry Implications
1. Technology - Companies can utilize new technologies that help users keep track and manage their daily habits, such as smart home devices or automation tools.
2. Health and Wellness - Brands can create products and services that promote mental and physical well-being, like mindfulness apps, fitness trackers, and supplements.
3. Personal Development - Providers can offer coaching services, training programs, and workshops, educating individuals on how to build self-awareness, effective communication skills, and time management techniques.
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