This Tater Tots Recipe is a Three-Ingredient Gluten-Free Alternative
Alyson Wyers — March 31, 2016 — Lifestyle
References: buzzfeed
This gluten-free tater tots recipe uses butternut squash instead of potato and bread crumbs. Created by BuzzFeed staff member Christine Byrne, the homemade butternut squash tater tots only require three ingredients to make.
The healthy and easy snack is made using a medium-sized butternut squash that is peeled with the seeds removed, gluten-free oat bran and almond flour. You will also need kosher salt, freshly ground black pepper and non-stick cooking spray. A large food processor with a grating attachment is also called for in this tater tots recipe.
The finished product can be served with your dipping sauce of choice, such as a smoky booze-infused ketchup. This is a fun appetizer to bring to a social gathering as well.
The healthy and easy snack is made using a medium-sized butternut squash that is peeled with the seeds removed, gluten-free oat bran and almond flour. You will also need kosher salt, freshly ground black pepper and non-stick cooking spray. A large food processor with a grating attachment is also called for in this tater tots recipe.
The finished product can be served with your dipping sauce of choice, such as a smoky booze-infused ketchup. This is a fun appetizer to bring to a social gathering as well.
Trend Themes
1. Vegetable-based Snacks - Opportunity for food companies to invest in creating more healthy snack options using vegetables, like butternut squash, as an alternative to traditional potato-based snacks.
2. Gluten-free Alternatives - Opportunity for companies to innovate and create gluten-free versions of popular snacks, like tater tots, to cater to consumers with dietary restrictions or preferences.
3. Minimalist Recipes - Opportunity for home chefs to create simple and easy recipes using only a few key ingredients, like this three-ingredient butternut squash tater tots recipe.
Industry Implications
1. Food Industry - Food companies can invest in creating healthy and gluten-free snack alternatives to cater to consumers with dietary restrictions or preferences.
2. Health and Wellness Industry - Opportunity for health and wellness brands to partner with or invest in companies that produce healthy snack alternatives using vegetables, like butternut squash.
3. Kitchen Appliance Industry - Opportunity for kitchen appliance companies to market and sell food processors with grating attachments for home chefs interested in creating their own healthy and simple recipes.
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