The Complete Guide to Workout Nutrition Infographic
Erin Kirkpatrick — August 22, 2012 — Lifestyle
References: greatist
While individuals have become concerned with maximizing workouts and pushing themselves to breaking points, the Complete Guide to Workout Nutrition Infographic suggests athletes re-examine their nutritional habits. Although nutrition is of high priority, it often falls to the wayside in lieu of dietary measures and goal weights. As a result, it causes more harm than help and can even slow down the body’s recovery process after an intense workout.
By breaking down workouts into individual steps: recovery, strength training, pre-workout and post-workout, this graphic is able to concisely examine specific food groups and items that can speed up recovery.
The chart also offers meal breakdowns and noteworthy nutrient-rich foods. The Complete Guide to Workout Nutrition Infographic offers simple guidelines that will help individuals refuel their bodies and prepare for their next grueling workout.
By breaking down workouts into individual steps: recovery, strength training, pre-workout and post-workout, this graphic is able to concisely examine specific food groups and items that can speed up recovery.
The chart also offers meal breakdowns and noteworthy nutrient-rich foods. The Complete Guide to Workout Nutrition Infographic offers simple guidelines that will help individuals refuel their bodies and prepare for their next grueling workout.
Trend Themes
1. Personalized Workout Nutrition - Disruptive innovation opportunity: Develop personalized nutrition plans for athletes based on their specific workout routines and goals.
2. Nutrient Timing - Disruptive innovation opportunity: Create products and services that optimize nutrition timing before and after workouts to maximize performance and recovery.
3. Visualized Nutrition Guidance - Disruptive innovation opportunity: Design interactive visualizations and apps that provide detailed nutrition guidance for athletes in an easy-to-understand format.
Industry Implications
1. Sports Nutrition - Disruptive innovation opportunity: Develop new sports nutrition products that align with the personalized nutrition needs of athletes.
2. Fitness Technology - Disruptive innovation opportunity: Create digital tools and wearables that help track and optimize nutrient timing for workouts.
3. Health and Wellness Coaching - Disruptive innovation opportunity: Offer personalized coaching services that integrate workout nutrition planning for athletes.
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