This App Helps Users Pinpoint the Cause of Insomnia
Katherine Pendrill — September 15, 2015 — Tech
References: itunes.apple & play.google
'Sleep Better' is a new app that helps users pinpoint the exact cause of insomnia. For those who have trouble sleeping, it can be difficult to know why they are not getting enough shut eye. This app allows users to track their habits throughout the day in order to determine how these factors impact their sleep patterns.
Like other sleep-tracking apps, Sleep Better uses sensors to monitor the movements a user makes throughout the night. Unlike other apps, Sleep Better also allows users to input information about their daily routine, including whether they have exercised, how much alcohol they have consumed and their caffeine intake. The app then uses this data to help users pinpoint the cause of their insomnia.
For users who struggle with getting a good night's rest, this app provides the perfect way to learn how certain daytime activities may impact sleep efficiency.
Like other sleep-tracking apps, Sleep Better uses sensors to monitor the movements a user makes throughout the night. Unlike other apps, Sleep Better also allows users to input information about their daily routine, including whether they have exercised, how much alcohol they have consumed and their caffeine intake. The app then uses this data to help users pinpoint the cause of their insomnia.
For users who struggle with getting a good night's rest, this app provides the perfect way to learn how certain daytime activities may impact sleep efficiency.
Trend Themes
1. Personalized Sleep Tracking Apps - Opportunities for apps to offer more customized sleep tracking, incorporating information about daily routines and external factors that could impact sleep.
2. Sleep Data Analytics - Opportunities for data analysts to analyze and visualize the data gathered from sleep tracking apps to gain insights into trends and causes of sleep issues.
3. AI-enabled Sleep Coaching - Opportunities for artificial intelligence to be used in sleep tracking apps to offer personalized coaching and advice for users experiencing sleep issues.
Industry Implications
1. Health and Wellness - Opportunities for the health and wellness industry to incorporate and promote the use of sleep tracking apps to help people manage sleep related issues and promote healthier lifestyles.
2. Tech and Software Development - Opportunities for developers to improve and innovate on current sleep tracking apps and devices.
3. Data Analytics and Artificial Intelligence - Opportunities for data analytics and artificial intelligence professionals to analyze and leverage sleep tracking data for personalized health coaching and advice.
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