The Social Rhythms App Helps Track One's Biological Clocks
References: medicalxpress
The Social Rhythms app is a digital platform available on iOS that helps track how social distancing and other factors of the pandemic have impacted our biological clocks. Due to the lockdown this year, many have noticed a change in their sleeping patterns.
The app is built by researchers at the University of Michigan, launched originally to help track their own sleep rhythms. The goal is to be able to create tips on how to potentially shift their disrupted sleeping patterns to a more favored system. The Social Rhythms app helps users track and understand their own body's clock and provide data for researchers to study the overall impact on how disrupted circadian rhythms can shift a person's health.
Image Credit: Social Rhythms
The app is built by researchers at the University of Michigan, launched originally to help track their own sleep rhythms. The goal is to be able to create tips on how to potentially shift their disrupted sleeping patterns to a more favored system. The Social Rhythms app helps users track and understand their own body's clock and provide data for researchers to study the overall impact on how disrupted circadian rhythms can shift a person's health.
Image Credit: Social Rhythms
Trend Themes
1. Disrupted Circadian Rhythms - The pandemic has led to disrupted circadian rhythms, creating an opportunity for innovative sleep tracking solutions.
2. Remote Sleep Monitoring - The need for remote sleep tracking has increased, opening up possibilities for apps and devices that can monitor sleep patterns from home.
3. Personalized Sleep Solutions - The Social Rhythms app showcases the potential for personalized sleep solutions that utilize data tracking and analysis to improve sleep quality.
Industry Implications
1. Health and Wellness - The health and wellness industry can capitalize on disrupted sleep patterns by offering innovative sleep tracking devices, sleep aids, and personalized sleep solutions.
2. Digital Health - The digital health industry has an opportunity to develop remote sleep monitoring solutions that can help users track and improve their sleep patterns even from a distance.
3. Sleep Research - The field of sleep research can benefit from the data collected by sleep tracking apps like Social Rhythms to study the impact of disrupted circadian rhythms on overall health.
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