These Broccoli Tots Put a Healthy Spin on a Classic Comfort Food
Katherine Pendrill — January 11, 2016 — Lifestyle
References: bakersroyale
The broccoli tot recipe from 'Bakers Royale' puts a healthy spin on a classic comfort food. Tater tots is a beloved side dish made from deep-fried, grated potatoes. While the dish is extremely popular among children, it is not the healthiest dinner option.
This recipe gives the humble tater tot a healthy upgrade by using nutritious vegetables and a bit of delicious cheese. To make the tots, all this is required is pulsing broccoli florets in a food processor and then adding cheese, eggs and panko crumbs. The panko crumbs mimic the crunchy texture of deep-fried tater tots, while the Parmesan and cheddar cheese serves to mask the taste of the broccoli.
The recipe is an excellent way to encourage children to eat the kinds of healthy vegetables they may not otherwise consume.
This recipe gives the humble tater tot a healthy upgrade by using nutritious vegetables and a bit of delicious cheese. To make the tots, all this is required is pulsing broccoli florets in a food processor and then adding cheese, eggs and panko crumbs. The panko crumbs mimic the crunchy texture of deep-fried tater tots, while the Parmesan and cheddar cheese serves to mask the taste of the broccoli.
The recipe is an excellent way to encourage children to eat the kinds of healthy vegetables they may not otherwise consume.
Trend Themes
1. Vegetable-based Comfort Foods - Opportunity for food industry professionals to create healthy versions of classic comfort foods using vegetables.
2. Healthy Snacking Alternatives - Opportunity for snack industry professionals to create healthy alternatives to traditionally unhealthy snacks, such as tater tots.
3. Family-friendly Meal Prep - Opportunity for meal delivery service professionals to offer healthy, easy-to-prepare meals that appeal to children and adults alike.
Industry Implications
1. Food - Opportunity for companies within the food industry to innovate and create healthier versions of classic comfort foods.
2. Snacks - Opportunity for snack companies to develop and market healthier snacking options.
3. Meal Delivery Services - Opportunity for meal delivery services to offer healthy, family-friendly meal options.
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