Yoga and running are two completely different types of activities, but 'Roga' aims to prove that there are benefits to practicing both.
Roga is a start-up that was founded by Jayne Rodgers, who works as a food and fitness blogger, as well as a business consultant and Holly McFree, an entrepreneur in the yoga space.
The intent of the program is to apply the healing, flexibility and mindfulness of yoga to running, while also lending the benefits of cardio training and strong stamina to a yoga practice. Classes are operated each week with a theme like agility, balance or the core that addresses the whole body. So far, Roga is having no trouble selling out all the spaces in its hybrid running-yoga workshops and hopes to further expand in the year ahead.
Yoga-Running Courses
'Roga' Combines Running and Yoga for Complete Fitness
Trend Themes
1. Yoga-running Integration - Combining the benefits of yoga and running to create a holistic fitness experience.
2. Mindful Cardio Training - Applying mindfulness and flexibility from yoga to enhance cardiovascular workouts.
3. Hybrid Fitness Workshops - Offering workshops that merge different fitness disciplines for comprehensive wellness.
Industry Implications
1. Fitness and Wellness - Opportunity to create new programs that integrate various exercise forms for a more well-rounded fitness experience.
2. Yoga - Exploring innovative ways to incorporate yoga principles and techniques into different physical activities, such as running.
3. Running Apparel - Designing specialized clothing and gear that optimizes comfort and performance for individuals who engage in yoga-running courses.