These Bite-Sized Falafels are Made from Cauliflower Instead of Chickpeas
Katherine Pendrill — December 1, 2015 — Lifestyle
References: cookrepublic & thekitchn
The 'Cook Republic' blog recently published a recipe for spicy falafel bites made from cauliflower instead of chickpeas. Falafels are vegetarian patties commonly enjoyed in the Middle East. The bite-sized patties are usually made from ground chickpeas, fava beans or a combination of both.
This recipe puts a unique spin on the popular dish by substituting cauliflower and butter beans for chickpeas. To make the spicy falafel bites, all that's required is pulsing the cauliflower in a food processor with butter beans, almond meal and piquant spices. The patties are then fried until golden brown, which gives them a delightfully crunchy texture. The recipe even includes instructions for making a healthy beetroot dip to serve alongside the falafels.
This vegan-friendly recipe could serve as a perfect appetizer for any upcoming holiday parties you may have.
This recipe puts a unique spin on the popular dish by substituting cauliflower and butter beans for chickpeas. To make the spicy falafel bites, all that's required is pulsing the cauliflower in a food processor with butter beans, almond meal and piquant spices. The patties are then fried until golden brown, which gives them a delightfully crunchy texture. The recipe even includes instructions for making a healthy beetroot dip to serve alongside the falafels.
This vegan-friendly recipe could serve as a perfect appetizer for any upcoming holiday parties you may have.
Trend Themes
1. Cauliflower-based Recipes - Creating new and inventive recipes that use cauliflower as a substitute for traditional ingredients.
2. Vegetarian and Vegan Appetizers - Developing plant-based appetizers that cater to the growing demand for vegetarian and vegan options.
3. Alternative Protein Sources - Exploring alternative sources of protein, such as cauliflower and butter beans, to diversify food options and cater to various dietary preferences.
Industry Implications
1. Food and Beverage - The food and beverage industry can experiment with new recipes and techniques to create innovative cauliflower-based dishes.
2. Health and Wellness - The health and wellness industry can promote the benefits of plant-based diets and develop products that cater to vegetarians and vegans.
3. Alternative Protein - The alternative protein industry can research and develop new methods of using vegetables and legumes as protein sources in various food products.
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