Lauren Conrad Puts Together a Helpful Portion Control Chart for Beauty Fans
References: laurenconrad & bellasugar
For those looking to clean up their diet lifestyle and beauty expert Lauren Conrad offers women a relatable portion control chart that uses cosmetic products to help you remember how much of each food group you should be eating. This is great for makeup enthusiasts since the beauty products mentioned are some many use on a daily basis.
Conrad's portion control chart is broken down into popular meal items and cosmetic items. On the left side is the size of the food you should be eating and on the right is the corresponding size re-interpreted in the size of a beauty product. For example, the amount of pasta you should be scooping on your plate should be no bigger than the size of a powder compact. Likewise your meal protein intake should be equivalent to a size of chicken breast or a six quad eyeshadow palette.
Conrad's portion control chart is broken down into popular meal items and cosmetic items. On the left side is the size of the food you should be eating and on the right is the corresponding size re-interpreted in the size of a beauty product. For example, the amount of pasta you should be scooping on your plate should be no bigger than the size of a powder compact. Likewise your meal protein intake should be equivalent to a size of chicken breast or a six quad eyeshadow palette.
Trend Themes
1. Portion Control Charts - Using cosmetic products as a reference for portion sizes can disrupt the way people manage their caloric intake and promote healthier eating habits.
2. Cross-industry Collaboration - The combination of food and beauty industries in a portion control chart opens up opportunities for collaboration and innovation between the two sectors.
3. Visual Communication - The use of visual representations, such as cosmetic products, to convey portion sizes can enhance understanding and engagement, leading to more effective communication strategies in various industries.
Industry Implications
1. Food and Beverage - The portion control chart presents a disruptive innovation opportunity for the food and beverage industry to incorporate beauty product references and promote healthier eating choices.
2. Cosmetics - The cosmetic industry can leverage the portion control chart trend by partnering with food and wellness brands to create co-branded products or educational campaigns on healthy portion sizes.
3. Health and Wellness - Incorporating the concept of portion control charts into health and wellness services can revolutionize the way individuals manage their diet, leading to improved overall well-being.
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