This Paleo Diet Infographic Details How to Eat Like a Hunter-Gatherer
Michael Hemsworth — December 19, 2012 — Lifestyle
This Paleo diet infographic will help you not only eat foods that are the healthiest for you, but also explain how you can shed extra pounds without going hungry.
Essentially, the diet consists of only eating foods that can be hunted or gathered with no processed or artificially created foods allowed. With over over 66% of Americans overweight and 33% obese, the Paleo diet might just be the ticket to shedding excess weight. The decline of the Paleo diet came about because of industrialization -- while people are able to produce more food, they do less work than ever to make it.
Getting on the Paleo diet is easy with this infographic and only requires a simple checklist of what to and not to buy when you're out at the market.
Essentially, the diet consists of only eating foods that can be hunted or gathered with no processed or artificially created foods allowed. With over over 66% of Americans overweight and 33% obese, the Paleo diet might just be the ticket to shedding excess weight. The decline of the Paleo diet came about because of industrialization -- while people are able to produce more food, they do less work than ever to make it.
Getting on the Paleo diet is easy with this infographic and only requires a simple checklist of what to and not to buy when you're out at the market.
Trend Themes
1. Paleo Diet - The Paleo diet trend offers disruptive innovation opportunities in the food industry to develop and market natural, unprocessed food products.
2. Health and Wellness - The increasing focus on health and wellness creates disruptive innovation opportunities in the fitness and healthcare industries for products that promote weight loss and overall well-being.
3. Sustainable Food Systems - The Paleo diet trend highlights the need for sustainable food systems, presenting disruptive innovation opportunities in the agriculture and food production industries to develop eco-friendly farming practices.
Industry Implications
1. Food Industry - The food industry has opportunities to innovate by offering more natural and unprocessed food options to cater to the Paleo diet trend.
2. Fitness Industry - The fitness industry can tap into the Paleo diet trend by creating exercise programs and products that complement the diet and promote weight loss.
3. Agriculture Industry - The agriculture industry can explore disruptive innovation opportunities by adopting sustainable farming practices to meet the demand for Paleo diet-friendly ingredients.
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