Health Central Provides a Well-Balanced Holiday Diet Infographic
Nikki Taylor — November 21, 2012 — Pop Culture
References: healthcentral & visual.ly
The winter holidays is a common time when people put on the pounds, but with this holiday diet infographic, you will be able to prevent the weight gain from becoming a reality.
Fittingly titled '25 Days to Slimmer & Calmer Holidays,' the chart walks you through various steps that you can do to cut back on how much you stress and eat. Just like a Christmas countdown calendar for the month of December, there are 25 steps ranging from standing up straighter to befriending an animal to occupy your attention. These steps are meant to help motivate you to stay away from the tempting sugary treats that will appear in your office during December as well as coach you through your deadlines, all in all creating a more wholesome holiday diet plan for you to enjoy.
Fittingly titled '25 Days to Slimmer & Calmer Holidays,' the chart walks you through various steps that you can do to cut back on how much you stress and eat. Just like a Christmas countdown calendar for the month of December, there are 25 steps ranging from standing up straighter to befriending an animal to occupy your attention. These steps are meant to help motivate you to stay away from the tempting sugary treats that will appear in your office during December as well as coach you through your deadlines, all in all creating a more wholesome holiday diet plan for you to enjoy.
Trend Themes
1. Healthy Holiday Eating - Opportunity for disruptive innovation: Develop innovative healthy food options and meal plans specifically designed for the holiday season to help people maintain their health goals.
2. Stress Reduction Techniques - Opportunity for disruptive innovation: Create innovative stress-reducing products and services that offer unique approaches to relaxation during the holiday season.
3. Fitness Motivation - Opportunity for disruptive innovation: Design innovative fitness apps or programs that provide daily motivation and challenges to keep people active and fit during the holiday season.
Industry Implications
1. Health and Wellness - Opportunity for disruptive innovation: Develop new health and wellness products to cater to the growing demand for healthy holiday options and services.
2. Food and Beverage - Opportunity for disruptive innovation: Create unique and healthy holiday food and beverage products that offer an alternative to traditional high-calorie options.
3. Technology and Apps - Opportunity for disruptive innovation: Develop innovative fitness apps and technology solutions that provide personalized guidance and motivation for staying active during the holiday season.
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