This Healthy Milkshake Recipe Only Contains a Hanful of Ingredients
Rebecca Byers — June 25, 2015 — Lifestyle
References: thekitchn
A wonderful alternative to the cream-heavy milkshakes of our childhoods, this healthy milkshake recipe replaces the ice cream component by using frozen bananas and peanut butter. A perfect morning treat to give yourself a protein-boosted start to the day, the faux milkshake only requires a handful of ingredients, making it cost effective and probably something you can make with what is already in your fridge.
In order to make this delicious healthy milkshake, you will need two medium bananas that have been chopped into bite-sized chunks, creamy peanut butter, skim or 2% milk, vanilla extract and some chocolate chips. In terms of tools, you will need a covered contain in which to freeze the bananas and an immersion or regular stand blender.
In order to make this delicious healthy milkshake, you will need two medium bananas that have been chopped into bite-sized chunks, creamy peanut butter, skim or 2% milk, vanilla extract and some chocolate chips. In terms of tools, you will need a covered contain in which to freeze the bananas and an immersion or regular stand blender.
Trend Themes
1. Healthy Milkshake Alternatives - There is a growing trend towards healthy milkshake alternatives that use more nutritious and cost-effective ingredients like frozen bananas and peanut butter.
2. DIY Easy-to-make Recipes - Convenient and easy-to-make DIY recipes like this healthy milkshake alternative are becoming increasingly popular among consumers.
3. Ingredient Substitutions - More consumers are seeking ingredient substitutions in traditional recipes for healthier alternatives like using frozen bananas instead of ice cream.
Industry Implications
1. Food and Beverage - The food and beverage industry can capitalize on this trend by developing and promoting healthier and more cost-effective alternatives to traditional milkshakes.
2. Retail and E-commerce - Retailers and e-commerce businesses can also leverage this trend by offering ingredients and tools to consumers looking to make their own healthy and cost-effective milkshake alternatives.
3. Health and Wellness - The health and wellness industry can promote this trend by highlighting the benefits of using more nourishing ingredients in recipes and the importance of making healthier choices for overall wellbeing.
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