This Autumnally Appropriate Grain-Free Pie Recipe is Vegan and AIP-Friendly
Alyson Wyers — October 14, 2015 — Lifestyle
References: tasty-yummies
This grain-free pie recipe is perfect for people who have dietary restrictions but also have a serious sweet tooth. From Beth at the food blog Tasty Yummies, the apple and berry crumb pie is suitable for those who adhere to a paleo diet. It can also be easily altered for vegans and the Autoimmune Protocol (AIP).
Perfect for the fall season, the grain-free pie features a chewy and flaky crust, plus a tart fruit filling. Beth used a combination of apples, blackberries, blueberries and raspberries, but you could easily go for a mixture of apples and boysenberries instead. For serving, you can add a dollop of whipped coconut cream or even a homemade dairy-free ice cream.
Perfect for the fall season, the grain-free pie features a chewy and flaky crust, plus a tart fruit filling. Beth used a combination of apples, blackberries, blueberries and raspberries, but you could easily go for a mixture of apples and boysenberries instead. For serving, you can add a dollop of whipped coconut cream or even a homemade dairy-free ice cream.
Trend Themes
1. Grain-free Baking - The popularity of grain-free diets and demand for alternative baked goods presents opportunities to innovate in the baking industry.
2. Dietary-restriction-friendly Recipes - Catering to those with dietary restrictions, such as paleo, vegan, and AIP, can be a key differentiator for food blogs and recipe websites.
3. Vegan and Dairy-free Desserts - Increasing demand for vegan and dairy-free desserts provides opportunities for food businesses to create and market innovative plant-based dessert options.
Industry Implications
1. Baking - Alternative flours and ingredients for grain-free baking offer opportunities for disruption in the baking industry from niche companies or startups.
2. Food Blogging - Creation and promotion of dietary-restriction-friendly recipes in niche markets can lead to growth and engagement for food bloggers and recipe websites.
3. Plant-based Food - Meeting the demand for vegan and dairy-free dessert options can create opportunities for innovation in the plant-based food industry, especially in bakery and dessert markets.
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