This Infographic Suggests Fighting Depression Without Medication
Alyson Wyers — March 11, 2015 — Lifestyle
References: dailyinfographic & designtaxi
This infographic on fighting depression without medication notes 1 in 10 Americans take anti-depressants. From BestCounselingDegrees.net, the chart called 'How to Fight Depression Without Pills' emphasizes a more natural approach to battling the mental illness.
Exercise not only improves your physical health, but also helps with fighting depression as it increases endorphins, boosts self esteem, reduces pain perception and stimulates the neurotransmitter norepinephrine, according to a new theory. The guide suggests partaking in physical activity like running, yoga or hiking. Additionally, 45 surveyed stroke survivors with depression noted their symptoms reduced with a 10 week strength training program. In another study, 34 out of 65 women who did yoga twice weekly for two months experienced a significant decrease in their depression.
Exercise not only improves your physical health, but also helps with fighting depression as it increases endorphins, boosts self esteem, reduces pain perception and stimulates the neurotransmitter norepinephrine, according to a new theory. The guide suggests partaking in physical activity like running, yoga or hiking. Additionally, 45 surveyed stroke survivors with depression noted their symptoms reduced with a 10 week strength training program. In another study, 34 out of 65 women who did yoga twice weekly for two months experienced a significant decrease in their depression.
Trend Themes
1. Natural Mood-enhancing Methods - Exploring natural approaches to fighting depression without relying on medication presents disruptive innovation opportunities in the mental health industry.
2. Exercise as Depression Treatment - Leveraging exercise as an alternative treatment for depression opens up potential disruptive innovation opportunities in the fitness and wellness industry.
3. Yoga for Depression Relief - Discovering the beneficial effects of yoga on reducing depression symptoms creates disruptive innovation opportunities in the yoga and holistic health industry.
Industry Implications
1. Mental Health - The mental health industry can seize the opportunity to develop natural and non-medication-based solutions for fighting depression.
2. Fitness and Wellness - The fitness and wellness industry can explore innovative programs and services that focus on exercise as a primary method for combating depression.
3. Yoga and Holistic Health - The yoga and holistic health industry has the potential to create new offerings catering to individuals seeking relief from depression through yoga practices.
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