This Air Travel Guide Includes Performing Seven Exercises on Planes
Alyson Wyers — April 15, 2015 — Lifestyle
References: thomascook & designtaxi
If you plan on taking a long flight in the near future, you should check out these easy exercises on planes you can do to increase circulation and stay comfortable (as comfy as you can be, anyway). From airline Thomas Cook, 'Your Flying Health and Fitness Guide' is a chart that covers everything from before your flight to staying hydrated in the air and watching what you eat.
If you want to avoid sore muscles and numb legs, you might want to give some of these tips a try during your journey. Beforehand, a walk around the terminal, comfortable clothing, moderate caffeine intake and avoiding heavy meals are a good idea. Exercises on planes include the foot twirl and the neck roll.
If you want to avoid sore muscles and numb legs, you might want to give some of these tips a try during your journey. Beforehand, a walk around the terminal, comfortable clothing, moderate caffeine intake and avoiding heavy meals are a good idea. Exercises on planes include the foot twirl and the neck roll.
Trend Themes
1. In-flight Exercises - An opportunity for airlines to innovate by providing in-flight exercise videos or equipment to keep passengers comfortable and reduce the risk of sore muscles.
2. Air Travel Comfort Guides - A chance for companies to develop comprehensive guides to traveling comfortably and healthily by plane, including exercises, hydrating and dietary tips.
3. Health and Fitness Apps for Travelers - An opportunity for developers to create mobile apps that provide health and exercise tips for long-haul flights and other forms of travel.
Industry Implications
1. Airlines - Airlines can offer added value and differentiate themselves by providing passengers with helpful health and fitness guides and tools to make their journeys more comfortable.
2. Health and Wellness - Companies in the health and wellness industry can capitalize on the growing demand for proactive approaches to travel by creating products targeted towards travelers.
3. Mobile App Development - App developers can tap into the travel industry by creating apps that offer health and fitness tips for different modes of transportation, such as planes, trains, and automobiles.
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