After extensive research, Equinox incorporates a sleep coaching program on its app, website and in in-person programs. The American luxury fitness company developed this feature, based on research that was conducted with the David Geffen School of Medicine at UCLA. The groundbreaking 12-week study examined how different aspects of an individual's life affect exercise result, ultimately concluding that sleep coaching can, in fact, improve athletic performance. For example, the research pointed at an improved metabolic threshold by 29.8% in people that underwent sleep coaching and only 16.2% in the control group.
While Equinox will aid its members to a better lifestyle via its app and website, the company will offer "in-person fitness coaching program" — a package of six sessions, priced at $495. The initiative definitely brings an added touch of opulence to the luxury gym experience.
Photo Credits: Katja Stückrath
Sleep Coaching Fitness Classes
Equinox Allows Members to Keep Record of Optimal Snooze Patterns
Trend Themes
1. Sleep Coaching Programs - Opportunities for businesses to incorporate sleep coaching programs to improve athletic performance and overall well-being.
2. Personalized Fitness Apps - The development of personalized fitness apps that can track and analyze sleep patterns for enhanced exercise results.
3. Luxury Fitness Experiences - The rise of luxury fitness experiences that include sleep coaching programs and added opulence to attract affluent consumers.
Industry Implications
1. Fitness - The fitness industry can incorporate sleep coaching programs and personalized apps to optimize exercise results.
2. Healthcare - Healthcare providers can explore sleep coaching programs as a potential way to improve patient wellness and performance.
3. Luxury Lifestyle - The luxury lifestyle industry can tap into the demand for opulent fitness experiences, including sleep coaching, to target affluent consumers.