Sharecare has announced the launch of 'Unwinding by Sharecare,' a comprehensive mental wellness app designed to help users reduce stress, build healthy habits, and better understand the functioning of their own minds.
Described as a "virtual quick start guide for the mind," the new app intends to offer users an uncomplicated and interactive solution to tackling their mental health struggles. The app even includes evidence-based mindfulness techniques that users can employ while feeling stressed, allowing them to unwind and stay grounded in the moment.
According to Sharecare, the new solution was developed in accordance with over a decade of neuroscience research. And, unlike their other products -- 'Unwinding Anxiety,' 'Eat Right Now,' and 'Craving to Quit,' -- 'Unwinding by Sharecare' focuses specifically on remedying everyday stress, making it a highly accessible app.
Stress-Reduction Apps
Sharecare Launches Data-Driven App to Help People Manage Their Mental Health
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