Take a Yoga Break by Suzan Colon Encourages a Healthier Work Life
Meghan Young — November 18, 2014 — Tech
References: takeayogabreak & fastcompany
People might be more aware of the dangers of sitting down all day at work, but combating it is something else entirely; enter the Take a Yoga Break app. It is an illustrated app that shows people easy ways to get up out of their office chair and stretch out their bodies without actually rolling out a mat and putting on fitness gear.
Created by Suzan Colón, the Take a Yoga Break app sets itself apart from other similar fitness apps in that it reminds people when to stop and stand up for even a moment. She shares, "During a marathon writing session back in May, I promised myself I’d get up hourly and do a yoga pose, but I’d be in the zone and forget. I thought, There should be an app that reminds you to get up and shows you an easy yoga pose to do at your desk."
Created by Suzan Colón, the Take a Yoga Break app sets itself apart from other similar fitness apps in that it reminds people when to stop and stand up for even a moment. She shares, "During a marathon writing session back in May, I promised myself I’d get up hourly and do a yoga pose, but I’d be in the zone and forget. I thought, There should be an app that reminds you to get up and shows you an easy yoga pose to do at your desk."
Trend Themes
1. Office Stretching Apps - Disruptive innovation opportunity: Develop AI-powered office stretching apps that remind users to take breaks and provide easy-to-follow stretching exercises.
2. Healthier Work Life - Disruptive innovation opportunity: Create holistic workplace wellness solutions that promote physical activity and mental well-being to improve employees' overall work life.
3. Yoga Breaks at Work - Disruptive innovation opportunity: Launch interactive yoga break programs specifically designed for office settings to help employees relieve stress and improve focus.
Industry Implications
1. Wellness Technology - Disruptive innovation opportunity: Develop wearable devices or smart office furniture that track employees' activity levels and provide personalized suggestions for healthy habits.
2. Workplace Productivity - Disruptive innovation opportunity: Design flexible workspaces and ergonomically optimized office furniture that promote movement, comfort, and productivity.
3. Corporate Wellness Programs - Disruptive innovation opportunity: Create comprehensive corporate wellness programs that integrate office stretching apps, employee fitness challenges, and mental health support.
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