CourseFinder's Infographic Lists Six Science-Supported Productivity Hacks
Alyson Wyers — August 5, 2015 — Lifestyle
References: coursefinder.au & designtaxi
If being more productive is a high priority for you, then these productivity hacks could prove useful in taking your work to the next level. Created by Australian career tips and advice site CourseFinder, the infographic 'Six Productivity Hacks Backed by Science' indicates what cute animal videos and power naps have in common.
Syncing your patterns at work to your body's natural energy cycles is a key factor. Multitasking actually makes you 40% less productive. Power naps in the afternoon can boost alertness, cognition, memory, performance and your reaction times. Exercising at work will not only enhance your fitness, but improve your capacity for work, enable you to get more done and get sick less often. Listening to your favorite mood will boost your mood, making you perform and make decisions better. Googling baby animals is also a good idea.
Syncing your patterns at work to your body's natural energy cycles is a key factor. Multitasking actually makes you 40% less productive. Power naps in the afternoon can boost alertness, cognition, memory, performance and your reaction times. Exercising at work will not only enhance your fitness, but improve your capacity for work, enable you to get more done and get sick less often. Listening to your favorite mood will boost your mood, making you perform and make decisions better. Googling baby animals is also a good idea.
Trend Themes
1. Syncing Energy Cycles - Exploring ways to align work patterns with natural energy cycles can create opportunities for increased productivity.
2. Power Naps - Capitalizing on the benefits of power naps, such as improved alertness and performance, can lead to innovative productivity solutions.
3. Workplace Exercise - Incorporating exercise into the workday can improve overall fitness and potentially revolutionize productivity levels.
Industry Implications
1. Health and Wellness - The health and wellness industry can leverage the concept of syncing energy cycles and integrating workplace exercise to develop innovative productivity tools and programs.
2. Music and Entertainment - The music and entertainment industry can explore the correlation between listening to favorite mood-boosting tunes and increased productivity to create disruptive innovations, such as mood-enhancing playlists for workplaces.
3. Technology and Sleep - The technology industry has an opportunity to develop innovative solutions that optimize power naps and facilitate better sleep patterns for enhanced productivity.
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