This Healthy No-Bake Dessert Increases Energy and Tastes Great
Jana Pijak — March 9, 2015 — Lifestyle
References: divascancook
This healthy peanut butter bites recipe is courtesy of food blog Divas Can Cook. When looking to indulge while on a diet, give this quick and easy recipe a try. These bake-free bites are made from a blend of peanut butter, raw honey, flaxseed, rice crispies and chocolate chips.
After blending your ingredients in a large bowl, mix with vanilla extract, oats and coconut flakes until your concoction takes on a thick and sticky texture. Once ready, freeze this mixture for about 10 minutes and use a small ice cream scoop in order to shape your mini peanut butter bites.
Once refrigerated. these bites are ready to enjoy and are a great pre and post-workout snack. The organic desserts will curb one's appetite and will put an end to pesky sugar cravings. The snacks are sure to become an instant favorite among individuals of all ages and can also be re-created using a nut-free formula for those with allergies.
After blending your ingredients in a large bowl, mix with vanilla extract, oats and coconut flakes until your concoction takes on a thick and sticky texture. Once ready, freeze this mixture for about 10 minutes and use a small ice cream scoop in order to shape your mini peanut butter bites.
Once refrigerated. these bites are ready to enjoy and are a great pre and post-workout snack. The organic desserts will curb one's appetite and will put an end to pesky sugar cravings. The snacks are sure to become an instant favorite among individuals of all ages and can also be re-created using a nut-free formula for those with allergies.
Trend Themes
1. Healthy Dessert Recipes - Emphasizing the use of natural ingredients and alternative sweeteners, there is a growing trend towards healthier dessert options that still taste great.
2. Convenient and Portable Snacks - With busy lifestyles, there is an increasing demand for snacks that are easy to grab and eat on-the-go, making these peanut butter bites a disruptive innovation opportunity to cater to this market.
3. Allergy-friendly Treats - As food allergies become more common, there is a need for delicious treats that can be enjoyed by those with dietary restrictions, presenting an opportunity to create nut-free versions of these peanut butter bites.
Industry Implications
1. Food and Beverage - The food and beverage industry can capitalize on the trend of healthy dessert recipes by creating and marketing a variety of guilt-free sweet treats.
2. Health and Wellness - The health and wellness industry can benefit from the convenience and portability of these peanut butter bites, providing customers with a nutritious option that can be enjoyed on-the-go.
3. Food Allergy and Special Dietary Needs - In the food allergy and special dietary needs industry, there is an opportunity to innovate and create allergy-friendly treats that cater to a wide range of dietary restrictions.
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