Toronto's Nucleo Fitness Combines Rowing with Pilates for a Unique Workout
Katherine Pendrill — January 4, 2017 — Lifestyle
References: facebook & nucleofitness
For those looking for a new way to get in shape, Toronto's Nucleo Fitness offers a unique option. Instead of endless rows of treadmills and ellipticals, this boutique gym features a very different set of machines.
Nucleo Fitness is a fitness studio that combines "the powerful effects of pilates with the cardio conditioning of water rowing" for the ultimate workout. However, members do not just use any old rowing machine to work their muscles. Instead, Nucleo Fitness is stocked with WaterFlywheel machines, that feature a cylinder of water and a spinning paddle that mimics the real sensation of rowing. The result is a killer core workout that targets the back, legs and abdominal muscles.
With classes maxing out at just 12 students, the gym is the perfect place for those looking for a more intimate approach to fitness.
Nucleo Fitness is a fitness studio that combines "the powerful effects of pilates with the cardio conditioning of water rowing" for the ultimate workout. However, members do not just use any old rowing machine to work their muscles. Instead, Nucleo Fitness is stocked with WaterFlywheel machines, that feature a cylinder of water and a spinning paddle that mimics the real sensation of rowing. The result is a killer core workout that targets the back, legs and abdominal muscles.
With classes maxing out at just 12 students, the gym is the perfect place for those looking for a more intimate approach to fitness.
Trend Themes
1. Boutique Fitness Studios - The rise of boutique fitness studios like Nucleo Fitness provides opportunities for specialized workouts that combine different exercise modalities.
2. Water-based Fitness - The use of water rowing machines in fitness studios offers a unique and challenging cardio and core workout experience.
3. Intimate Fitness Classes - The demand for smaller, more intimate fitness classes allows for personalized attention and a sense of community.
Industry Implications
1. Fitness and Wellness - The fitness and wellness industry can explore the integration of different exercise modalities and equipment to create innovative and effective workout experiences.
2. Gym Equipment Manufacturing - The manufacturing industry for gym equipment can focus on developing advanced water rowing machines and other innovative fitness devices.
3. Fitness Instruction and Training - Fitness instructors and trainers can specialize in water-based workouts and offer small, intimate classes to meet the growing demand.
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