This Infographic Shows Sitting Less Can Extend Your Life Span
References: tylergaid.squarespace & visual.ly
According to the 'How to Extend Your Life at Work' infographic, you can add two years to your life span if you spend less time sitting in a stationary position for several hours on end.
The 'How to Extend Your Life at Work' infographic delves into proving how sedentary behaviors at work are detrimental to your health and can even decrease your life span. The infographic begins with a color-coded circle graph that shows the daily life of an average American. Underneath is a similar circle graph that shows if you spend more time at work moving about, you can add up to two years extra to your life expectancy. The infographic lists several activities to help you be more productive and get moving, like dancing or taking a walk.
The 'How to Extend Your Life at Work' infographic delves into proving how sedentary behaviors at work are detrimental to your health and can even decrease your life span. The infographic begins with a color-coded circle graph that shows the daily life of an average American. Underneath is a similar circle graph that shows if you spend more time at work moving about, you can add up to two years extra to your life expectancy. The infographic lists several activities to help you be more productive and get moving, like dancing or taking a walk.
Trend Themes
1. Sedentary Behavior Awareness - The trend of raising awareness about the detrimental effects of sedentary behaviors at work presents opportunities for companies to develop innovative solutions that promote movement and physical activity in the workplace.
2. Workplace Health and Wellness - The growing trend of prioritizing employee health and wellness in the workplace opens doors for industries to offer new products and services that encourage active lifestyles and improve overall well-being.
3. Productivity Enhancement Through Movement - The trend of recognizing the correlation between movement and productivity provides industries with opportunities to create tools and technologies that help workers incorporate more physical activity into their daily routines, ultimately boosting efficiency and performance.
Industry Implications
1. Office Furniture and Ergonomics - The office furniture and ergonomics industry can explore disruptive innovation opportunities by developing dynamic workstations and seating solutions that encourage frequent position changes and movement throughout the workday, promoting better health and well-being.
2. Corporate Wellness Programs - The corporate wellness industry can capitalize on the trend by offering comprehensive programs and services that support physical activity, educate employees about the importance of movement, and provide incentives for healthy behaviors, contributing to increased employee engagement and reduced health risks.
3. Health and Fitness Technology - The health and fitness technology industry can leverage the trend by creating smart devices, wearable tech, and mobile applications that monitor and encourage physical activity in the workplace, enabling individuals to easily track their movements and make healthier choices throughout the day.
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