Jamie Oliver's Recipe for Healthy Pancakes Starts Mornings Off Right
Alyson Wyers — December 23, 2015 — Lifestyle
References: buzzfeed
These healthy pancakes making a filling breakfast full of what chef Jamie Oliver would call everyday superfoods. Instead of using a more traditional pancake batter, the recipe uses a blueberry smoothie as the base.
The blueberry blender pancakes call for whole ingredients such as 2% milk, whole wheat flour, fresh blueberries, plain yogurt (with full fat), bananas, eggs, ground cinnamon, manuka honey and chopped nuts. If you choose to go with smaller sized healthy pancakes, you can make a short stack and top them with more yogurt, honey, cinnamon and nuts. You can always go with one large hot cake as well.
The recipe can be found in Jamie's new cookbook 'Everyday Super Food: Recipes for a Healthier Happier You.'
The blueberry blender pancakes call for whole ingredients such as 2% milk, whole wheat flour, fresh blueberries, plain yogurt (with full fat), bananas, eggs, ground cinnamon, manuka honey and chopped nuts. If you choose to go with smaller sized healthy pancakes, you can make a short stack and top them with more yogurt, honey, cinnamon and nuts. You can always go with one large hot cake as well.
The recipe can be found in Jamie's new cookbook 'Everyday Super Food: Recipes for a Healthier Happier You.'
Trend Themes
1. Everyday Superfoods - Opportunity for food companies to develop innovative products using nutrient-rich ingredients like blueberries, whole wheat flour, and yogurt.
2. Alternative Pancake Batter - Disruptive innovation opportunity for food manufacturers to create pancake mixes using smoothies or other unconventional bases.
3. Healthy Breakfast Options - Opportunity for restaurants and cafes to offer nutritious and delicious breakfast choices like blueberry smoothie flapjacks.
Industry Implications
1. Food Manufacturing - Opportunity for food manufacturers to develop and produce healthier pancake mixes and products.
2. Restaurant and Cafe - Opportunity for restaurants and cafes to attract health-conscious customers by offering innovative and nutritious breakfast options.
3. Cookbook Publishing - Opportunity for cookbook publishers to focus on promoting and creating recipes that cater to a healthier lifestyle.
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