Netflix's 'Headspace Guide to Meditation' Teaches Viewers How to Mediate
Grace Mahas — January 28, 2021 — Lifestyle
The new show by Netflix and in partnership with Headspace, 'Headspace Guide to Meditation,' helps viewers learn the practice of meditation and learn the science behind it. The eight-episode series is narrated by Andy Puddicombe, the founder of the Headspace platform, and underscores the simple ways mediation can help you in your daily life, "from tackling stress to embracing gratitude." The show was designed for all levels of meditation practitioners, from novice to expert and everyone in between.
Each 20-minute episode shows viewers the basic techniques of mediation and ends with a guided mediation that puts the skills discussed into practice. The episodes cover topics ranging from “How to Let Go,” “How to Fall in Love with Life” and “How to Deal with Anger.”
Image Credit: Netflix
Each 20-minute episode shows viewers the basic techniques of mediation and ends with a guided mediation that puts the skills discussed into practice. The episodes cover topics ranging from “How to Let Go,” “How to Fall in Love with Life” and “How to Deal with Anger.”
Image Credit: Netflix
Trend Themes
1. Meditation Education - As more people turn to meditation, there is a growing demand for education and guidance on this practice.
2. Mindfulness Media - Media outlets like Netflix are creating content focused on mindfulness, which is becoming an increasingly popular topic.
3. Personal Growth Programming - Television programming is expanding beyond traditional genres to offer viewers guidance for personal growth and mental wellness.
Industry Implications
1. Streaming Services - Streaming services can capitalize on this trend by creating educational content that focuses on mental and emotional wellness.
2. Health and Wellness Apps - Apps and platforms that offer mindfulness and meditation services can expand by partnering with media companies to create more accessible and engaging content.
3. Online Learning Platforms - Online platforms can create courses and programs focused on meditation, mindfulness, and personal growth to meet the growing demand for educational content in this area.
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