This Happiness App Boosts Your Resiliency By Helping You Give Thanks
Alyson Wyers — September 25, 2014 — Social Media
References: itunes.apple & refinery29
This happiness app turns thankfulness into joy. Happier is an iOS app that is based on the research-proven concept that practicing gratitude boosts your mood and creates a contagious positive attitude.
The multifaceted app lets you share even the small moments you are thankful for. In this way the app houses its own community and social network that you can draw inspiration from. Inspiration also exists in the form of uplifting quotes, daily challenges and happiness-increasing tips to try.
In addition to keeping a fun gratitude journal, the happiness app offers interactive "bite-sized, expert-led" courses so you can learn new things on a daily basis, become more resistant to negativity and be more resilient generally. This includes on-the-go yoga classes and walking meditations you can purchase in-app for a cost of $20 each.
The multifaceted app lets you share even the small moments you are thankful for. In this way the app houses its own community and social network that you can draw inspiration from. Inspiration also exists in the form of uplifting quotes, daily challenges and happiness-increasing tips to try.
In addition to keeping a fun gratitude journal, the happiness app offers interactive "bite-sized, expert-led" courses so you can learn new things on a daily basis, become more resistant to negativity and be more resilient generally. This includes on-the-go yoga classes and walking meditations you can purchase in-app for a cost of $20 each.
Trend Themes
1. Gratitude-focused Apps - Expanding on the trend of gratitude-focused apps can lead to new opportunities for creating a social community around positive thinking and mindfulness.
2. Positive Psychology Apps - Developing positive psychology apps that draw on research-proven concepts can increase the resilience and emotional wellbeing of users.
3. Expert-led Course Apps - Creating expert-led course apps that offer daily lessons in mindfulness and positivity can foster personal growth and wellbeing.
Industry Implications
1. Health and Wellness - The health and wellness industry can incorporate gratitude and positive psychology apps into holistic treatment plans for mental health and wellbeing.
2. Technology - The tech industry can provide innovative platforms and tools for gratitude-focused apps and expert-led courses.
3. Education - The education industry can integrate positive psychology apps into curriculums to cultivate emotional intelligence and resilience among students.
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