Vox Exposed That Exercising for Weight Loss is Virtually Useless
Riley von Niessen — July 5, 2016 — Lifestyle
References: youtube & designtaxi
An educational video produced by Vox was created to help those who are frustrated in using exercising for weight loss to meet their health goals.
The video, descriptively titled 'The science is in: Exercise isn’t the best way to lose weight,' shows that working out is only a small part of what contributes to real weight loss. With this, the company shows the problem with the widespread idea that just exercising for weight loss will lead to results. This is because those who begin rigorous routines often compensate energy loss with more food, as well as leads to what's deemed "compensatory behavior" -- meaning that those who work out might be less inclined to participate in other physical activities through their day.
The video concludes that overeating is what needs to be addressed by anyone looking to lose weight, however Vox also notes the positive changes that can come from working out regularly.
The video, descriptively titled 'The science is in: Exercise isn’t the best way to lose weight,' shows that working out is only a small part of what contributes to real weight loss. With this, the company shows the problem with the widespread idea that just exercising for weight loss will lead to results. This is because those who begin rigorous routines often compensate energy loss with more food, as well as leads to what's deemed "compensatory behavior" -- meaning that those who work out might be less inclined to participate in other physical activities through their day.
The video concludes that overeating is what needs to be addressed by anyone looking to lose weight, however Vox also notes the positive changes that can come from working out regularly.
Trend Themes
1. Weight Loss Strategies - Disruptive innovation opportunity: Develop holistic weight loss programs that focus on addressing overeating rather than solely relying on exercise.
2. Behavioral Modification - Disruptive innovation opportunity: Create interventions and technologies that help individuals modify their eating behaviors to achieve and maintain weight loss goals.
3. Exercise Misconceptions - Disruptive innovation opportunity: Educate individuals about the misconceptions surrounding exercise as the primary means of weight loss, and promote balanced and sustainable approaches.
Industry Implications
1. Health & Wellness - Disruptive innovation opportunity: Develop personalized health and wellness solutions that integrate both nutritional and exercise components to support long-term weight management.
2. Fitness & Exercise - Disruptive innovation opportunity: Design fitness programs and technologies that empower individuals to make informed choices about exercise and its impact on weight loss.
3. Behavioral Psychology - Disruptive innovation opportunity: Apply insights from behavioral psychology to develop interventions and tools that target overeating behaviors and support sustainable weight loss.
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