Mindfulness-Promoting Walking Clubs

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Self Space's Walk Club is an Exercise in Mindfulness

Self Space presents the Walk Club, an initiative that encourages walking as a means to improve mental and physical well-being. This concept has similarities with the more conventional running club but it is tailored to be more accessible and appealing to individuals who prefer walking. Participants are invited to join guided walks, where they will be paired with a walking partner and provided with conversation prompts to facilitate meaningful discussions.

The Walk Club aims to help people break free from feeling "stuck in a rut." It also presents a great chance for incorporating physical activity into daily routines — it is very important to try to find time for exercise, especially if one is living in the fast-paced city environment.

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