If you have trouble falling asleep at night, a natural remedy like a sleep balm could be your snooze-inducing answer. From the Free People blog, this DIY lavender sleep balm is quick and easy to make. To use, you simply dab on pulse points like wrists and temples. Ideal as part of a pre-bedtime routine, the natural sleep aid will prevent inconvenient 3am wakeups and provide a general sense of calm.
Leveraging the aromatherapy powers of soothing lavender, the homemade balm is made out of other essential oils including calming chamomile and bergamot. You also incorporate beeswax, jojoba oil and even extra virgin olive oil. This oil blend is best used in combination with deep breathing. The potency will also ebb in time.
DIY Lavender Sleep Aids
This Lavender-Infused Sleep Balm Recipe Will Help You Sleep Better
Trend Themes
1. Natural Sleep Remedies - Opportunities for disruptive innovation exist in developing new and effective natural remedies for sleep deprivation.
2. Aromatherapy Products - There is potential for innovation in the development of new aromatherapy products that utilize the therapeutic properties of lavender and other essential oils.
3. DIY Beauty & Health Products - Disruptive innovation opportunities exist in the DIY beauty and health products industry, as consumers seek to take control of their own health and wellness routines.
Industry Implications
1. Health & Wellness - There is an opportunity for disruption within the health and wellness industry to create natural and effective sleep remedies.
2. Aromatherapy & Essential Oils - The aromatherapy and essential oils industry can capitalize on the growing interest in natural sleep remedies to develop new and innovative products featuring lavender and other calming scents.
3. DIY Product Industries - The DIY product industry can benefit from the growing interest in natural health remedies by creating new products that allow consumers to easily make their own sleep aids at home.