Centr, the wellness company established by actor Chris Hemsworth, has introduced a new 14-week program called 'Power Shred.' This program aims to help individuals build lean muscle and reduce body fat through a combination of strength training, cardiovascular exercises, and comprehensive nutrition guidance. It caters to all fitness levels and body types, making it accessible to a broad audience.
Power Shred includes a detailed nutrition guide in addition to the balanced mix of strength exercises and cardio routines. The guide provides advice on timing, supplements, hunger management, and carb cycling. Additionally, the program features recovery tips and mindset coaching to maintain focus and motivation.
One of the program's highlights is its structured approach, with progressive training sessions targeting different muscle groups and high-intensity interval training. This structure ensures a well-rounded fitness regimen, balancing muscle development and cardiovascular health. The program's integration with the Centr app allows users to follow the workouts from home or at the gym.