Balance is a personalized meditation app that is designed to take one's wellbeing to the next level. The platform boasts impressive scientifically-verified results—users of the application experienced doubled time spent in deep sleep, about ~55% reduction in time spent falling asleep, and about ~40%decreased tossing and turning.
The Balance personalized meditation app asks users how their feeling, their goals, and the challenges they are experiencing on a day-by-day basis. The platform uses this information to tailor meditation sounds from the audio library. Available in 15 min, 30 min, 1-hour, or 10-hour durations, these sounds are modulated at low frequencies in order to directly enhance slow-wave sleep. Unlike white noise, Balance's sound library is "gently engaging."
With time, Balance's algorithm becomes stronger as it learns more about the users and their preferences.
Personalized Meditation Apps
Balance Improves Sleep, Stress Responses and Overall Wellbeing
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