Vigorous workouts of as little as 30 seconds each can go a long way to reducing health risks from diabetes. The weekly amount of exercise should total seven minutes. Exercising 2 days each week, 4 times each day, 30 seconds per session, a group of out-of-shape but otherwise healthy individuals showed a 23 percent improvement in how effectively their bodies used insulin to clear blood sugar from the blood stream.
The tests were conducted by James Timmons, an exercise biologist at Heriot-Watt University in Edinburgh. While health is improved and other benefits are gained from more exercise, just seven minutes could make a difference for a great many people who are at risk for developing diabetes.
Time-Efficient Exercising
New Research Shows Just 7 Minutes a Week Can Ward Off Illness
Trend Themes
1. Short Workouts - Disruptive innovation opportunity: Development of fitness programs or apps that focus on short-duration, high-intensity workouts to cater to individuals with limited time for exercise.
2. Efficient Exercise - Disruptive innovation opportunity: Creation of innovative exercise equipment or workout routines that maximize health benefits within a short time frame, appealing to busy individuals.
3. Insulin Sensitivity - Disruptive innovation opportunity: Development of technologies or interventions that enhance insulin sensitivity, offering potential solutions for preventing or managing diabetes.
Industry Implications
1. Fitness & Wellness - Disruptive innovation opportunity: Integration of short, effective workout programs into fitness centers, making exercise more accessible and time-efficient for busy individuals.
2. Medical & Healthcare - Disruptive innovation opportunity: Collaboration between exercise scientists and healthcare providers to develop personalized exercise plans targeting insulin resistance as a preventive measure for diabetes.
3. Technology - Disruptive innovation opportunity: Integration of smart wearable devices or IoT technology to track and optimize short exercise sessions for managing insulin sensitivity and overall health.