To Write Love on Her Arms has unveiled a free digital Mental Health Toolkit. Initially provided to participants in the organization's Move For It 5K+ event, the resource is now available to everyone. It is geared toward offering ccessible mental health resources for those unable to afford counseling or not yet ready to seek professional help.
To Write Love on Her Arms' free digital Mental Health Toolkit includes guided videos from therapists, grounding techniques, curated playlists, and self-compassion affirmations. Consumers might find this toolkit particularly valuable due to its accessibility and comprehensive content. It offers practical tools for mental health support without the need for a professional appointment, making it a useful resource for immediate assistance. The inclusion of various media, such as videos and playlists, caters to different preferences and needs, as well s types of learning.