The Life Time app is known to offer a comprehensive suite of health, fitness, nutrition, and wellness resources. Recently, the services were made available for free to all users — a move that aligns with the company's mission to promote healthy lifestyles and complement its extensive network of over 170 athletic country clubs across the United States and Canada.
The Life Time app provides a variety of fitness classes and programs, including barre, boxing, cardio, cycling, dance, strength, and yoga, led by top instructors. Users can also access training and tutorial videos, such as pickleball content featuring world champions. Additionally, the app offers coaching programs focusing on nutrition, exercise, recovery, and health habits, with guidance from Life Time's personal trainers and nutrition coaches. For mental wellness, the app includes meditation experiences like Stress Release and Daily Gratitude. Users can explore a curated collection of health and wellness products through LifeShop, as well.