Habits are a powerful way to engender better lifestyles, and the HabitStrap is a clever, low-tech way for people to harness them. The HabitStrap wristband lets people note the good habit they want to build or the bad habit they want to kick, and it provides a simple way for them to track their progress over time.
According to research from the University College London's Epidemiology Department, it takes an average of 66 days to either build or break a habit. The HabitStrap's system is built around that number. The strap, which looks like a nylon band that one might wear during a music festival, has 66 blank slots that wearers can pen in for each day that they stick to their commitment. Once all the slots are full, the wearer can cut the HabitStrap off and celebrate their new habit.
Habit-Forming Wristbands
HabitStrap Helps Consumers Form Good Habits and Kick Bad Ones
Trend Themes
1. Wearable Habit-tracking Devices - Wearable devices like the HabitStrap are becoming popular tools for individuals to track and monitor their habits, offering opportunities for companies to develop innovative solutions in this space.
2. Behavior Modification Technology - Behavior modification technologies, such as the HabitStrap, are helping individuals form good habits and break bad ones, presenting opportunities for businesses to create disruptive solutions in the health and wellness industry.
3. Personalized Self-improvement - Personalized self-improvement tools like the HabitStrap are empowering individuals to take control of their habits, opening avenues for companies to develop personalized and innovative solutions in the self-help industry.
Industry Implications
1. Wearable Technology - The wearable technology industry can tap into the growing demand for habit-tracking devices like the HabitStrap, creating opportunities for disruptive innovations in the market.
2. Health and Wellness - Companies in the health and wellness industry can leverage behavior modification technologies such as the HabitStrap to provide users with effective tools for habit formation, leading to disruptive solutions in the market.
3. Self-help - The self-help industry can explore the potential of personalized self-improvement tools like the HabitStrap to offer tailored solutions for individuals seeking to develop positive habits, sparking disruptive innovations in the industry.